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Receta Scrumptious Beef Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz braising steaks , cubed
3 thyme sprigs
2 tablespoons tomato purée
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		beef stock
10.0g 		mushrooms
27.5g 		onion
33.0g 		leek
0.88g 		garlics
1.74g 		carrot
18.1g 		thyme
0.0g 		celery
23.73g 		flour
5.21g 		olive oil
0.0g 		worcestershire sauce
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.85 0.36 0.01 0.11 0.17 n/a 0.16 0.54 n/a 0.0 2.32 6.96
Total Fat (g) 0.02 0.09 0.03 0.0 0.01 0.04 n/a 0.04 0.05 n/a 0.0 0.29 0.87
Carbohydrates (g) 0.0 0.9 3.08 0.12 0.58 1.73 n/a 0.7 3.98 n/a 0.37 11.47 34.41
Ash (g) 0.11 0.23 0.12 0.01 0.03 0.18 n/a 0.18 0.02 n/a 0.04 0.91 2.73
Calories (kcal) 0.7 6.05 13.2 0.537 2.593 7.42 n/a 3.797 18.964 n/a 1.49 54.75 164.25
Starch (g) n/a 0.0 0.0 n/a n/a 0.26 n/a 0.0 n/a n/a n/a 0.26 0.78
Sucrose (g) n/a 0.0 0.33 n/a n/a 0.65 n/a 0.03 n/a n/a n/a 1.0 3.0
Glucose (dextrose) (g) n/a 0.41 0.65 n/a n/a 0.11 n/a 0.13 n/a n/a n/a 1.29 3.87
Fructose (g) n/a 0.05 0.43 n/a n/a 0.1 n/a 0.12 n/a n/a n/a 0.69 2.07
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.76 25.42 29.41 0.73 1.02 15.98 n/a 22.65 0.62 n/a 1.5 107.08 321.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 1.4 0.03 0.02 0.86 n/a 0.43 0.01 n/a 0.19 3.4 10.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.16 0.48
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.0 0.5 n/a 0.4 0.1 n/a 0.0 1.9 5.7
Calcium (mg) 0.6 0.825 7.59 0.519 3.149 5.972 n/a 9.493 0.782 n/a 2.044 30.974 92.922
Iron (mg) 0.02 0.14 0.07 0.02 0.03 0.05 n/a 0.05 0.24 n/a 0.1 0.72 2.16
Magnesium (mg) 0.2 2.475 3.3 0.246 0.435 2.172 n/a 2.611 1.146 n/a 0.248 12.833 38.499
Phosphorus (mg) 1.3 23.65 9.57 0.308 2.662 6.334 n/a 5.696 5.627 n/a 1.146 56.292 168.876
Potassium (mg) 5.4 87.448 48.18 1.584 6.977 57.909 n/a 61.707 5.575 n/a 15.28 290.061 870.183
Sodium (mg) 32.6 1.375 1.32 0.176 0.296 12.487 n/a 18.987 0.104 n/a 18.718 86.062 258.186
Zinc (mg) 0.0 0.14 0.06 0.0 0.02 0.04 n/a 0.03 0.04 n/a 0.0 0.33 0.99
Copper (mg) 0.0 0.088 0.013 0.001 0.005 0.009 n/a 0.009 0.007 n/a 0.004 0.137 0.411
Manganese (mg) 0.001 0.014 0.043 0.004 0.029 0.025 n/a 0.024 0.035 n/a n/a 0.175 0.525
Selenium (mcg) 0.1 2.6 0.2 0.0 0.2 0.0 n/a 0.1 1.8 n/a 0.0 4.9 14.7
Vitamin A, IU (IU) 0.0 0.0 0.66 14.67 0.157 3023.229 n/a 106.563 0.0 n/a 1.509 3146.787 9440.361
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.019 0.019 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.73 0.0 151.107 n/a 5.221 0.0 n/a 0.096 157.154 471.462
Beta Carotene (mcg) 0.0 0.0 0.33 8.8 0.087 1499.309 n/a 64.08 0.0 n/a 0.821 1573.427 4720.281
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.0 0.12 n/a 0.06 0.0 n/a 0.0 0.21 0.63
Vitamin D (IU) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 14.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 n/a 0.0 0.0 n/a 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 16.72 0.278 46.327 n/a 67.165 0.938 n/a 0.917 133.666 400.998
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.4 0.1 0.5 1.1 n/a 0.7 0.0 n/a 0.2 5.7 17.1
Thiamin (mg) 0.0 0.022 0.017 0.001 0.003 0.013 n/a 0.005 0.041 n/a 0.001 0.102 0.306
Riboflavin (mg) 0.002 0.11 0.01 0.0 0.002 0.011 n/a 0.014 0.026 n/a 0.002 0.177 0.531
Niacin (mg) 0.078 0.993 0.04 0.004 0.012 0.177 n/a 0.076 0.307 n/a 0.013 1.7 5.1
Pantothenic acid (mg) 0.002 0.412 0.04 0.001 0.01 0.049 n/a 0.059 0.023 n/a n/a 0.597 1.791
Vitamin B-6 (mg) 0.001 0.027 0.04 0.002 0.022 0.025 n/a 0.017 0.002 n/a 0.0 0.136 0.408
Folate (mcg) 0.2 4.4 6.27 0.563 0.052 3.438 n/a 8.544 9.534 n/a 0.153 33.155 99.465
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.06
Choline (mg) 0.3 4.8 2.0 0.1 0.4 1.6 n/a 1.4 0.5 n/a 0.1 11.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.023 n/a 0.0 8.023 24.069
Tryptophan (g) n/a 0.011 0.003 0.0 0.001 0.002 n/a 0.002 0.007 n/a n/a 0.027 0.081
Threonine (g) n/a 0.03 0.007 0.001 0.003 0.034 n/a 0.005 0.015 n/a n/a 0.094 0.282
Isoleucine (g) n/a 0.022 0.003 0.0 0.004 0.014 n/a 0.005 0.019 n/a n/a 0.068 0.204
Leucine (g) n/a 0.033 0.01 0.001 0.005 0.018 n/a 0.007 0.037 n/a n/a 0.111 0.333
Lysine (g) n/a 0.03 0.013 0.001 0.005 0.018 n/a 0.007 0.012 n/a n/a 0.086 0.258
Methionine (g) n/a 0.008 0.0 0.0 0.001 0.004 n/a 0.002 0.009 n/a n/a 0.025 0.075
Cystine (g) n/a 0.003 0.0 0.0 0.001 0.014 n/a 0.0 0.011 n/a n/a 0.03 0.09
Phenylalanine (g) n/a 0.025 0.01 0.001 0.003 0.011 n/a 0.005 0.027 n/a n/a 0.081 0.243
Tyrosine (g) n/a 0.011 0.003 0.0 0.001 0.007 n/a 0.002 0.016 n/a n/a 0.042 0.126
Valine (g) n/a 0.063 0.007 0.001 0.005 0.013 n/a 0.007 0.022 n/a n/a 0.117 0.351
Arginine (g) n/a 0.022 0.033 0.001 0.011 0.016 n/a 0.005 0.022 n/a n/a 0.11 0.33
Histidine (g) n/a 0.016 0.003 0.0 0.002 0.007 n/a 0.002 0.012 n/a n/a 0.044 0.132
Alanine (g) n/a 0.055 0.007 0.001 0.002 0.02 n/a 0.005 0.017 n/a n/a 0.106 0.318
Aspartic acid (g) n/a 0.055 0.03 0.001 0.009 0.034 n/a 0.028 0.023 n/a n/a 0.18 0.54
Glutamic acid (g) n/a 0.093 0.086 0.002 0.014 0.067 n/a 0.021 0.181 n/a n/a 0.465 1.395
Glycine (g) n/a 0.025 0.01 0.001 0.003 0.009 n/a 0.005 0.019 n/a n/a 0.072 0.216
Proline (g) n/a 0.022 0.003 0.001 0.002 0.009 n/a 0.005 0.063 n/a n/a 0.104 0.312
Serine (g) n/a 0.025 0.007 0.001 0.003 0.009 n/a 0.005 0.027 n/a n/a 0.076 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.013 0.0 0.002 0.007 n/a 0.009 0.008 n/a 0.0 0.062 0.186
Phytosterols (mg) n/a n/a 4.95 n/a n/a n/a n/a 1.424 n/a n/a n/a 6.374 19.122
Monounsaturated Fat (g) 0.009 0.0 0.003 0.0 0.0 0.002 n/a 0.007 0.005 n/a 0.0 0.026 0.078
Polyunsaturated (g) 0.001 0.038 0.007 0.001 0.004 0.022 n/a 0.019 0.021 n/a 0.0 0.114 0.342