Receta Scrumptious Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, garlic salt, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn tortillas
28.35g 		chicken
10.42g 		onion
5.25g 		cheddar cheese
28.35g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		butter
2.35g 		picante sauce
1.33g 		salt
0.0g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 1.62 2.64 0.06 7.06 0.6 0.41 0.02 0.0 n/a 0.4 12.8 153.6
Total Fat (g) 0.81 0.84 0.01 9.39 1.47 1.49 1.91 0.0 n/a 3.78 19.7 236.4
Carbohydrates (g) 12.66 0.08 0.49 0.36 1.82 1.7 0.0 0.08 n/a 0.55 17.75 213.0
Ash (g) 0.26 0.08 0.02 1.11 0.5 0.49 0.05 0.05 n/a 0.16 2.73 32.76
Calories (kcal) 61.803 19.167 2.1 114.247 22.875 21.463 16.879 0.333 n/a 36.992 295.859 3550.308
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.07 n/a n/a n/a n/a n/a 0.0 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.2
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.84
Lactose (g) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.67 0.74 8.88
Maltose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.01 6.76 4.68 10.42 21.03 21.17 0.37 1.2 n/a 14.27 92.92 1115.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.22 0.15 0.14 0.37 0.0 0.08 n/a 0.67 1.88 22.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 22.8
Calcium (mg) 22.964 1.458 1.207 204.397 3.558 3.03 0.565 n/a n/a 21.083 258.263 3099.156
Iron (mg) 0.35 0.14 0.01 0.19 0.27 0.28 0.0 n/a n/a 0.03 1.27 15.24
Magnesium (mg) 20.412 1.979 0.525 7.938 1.017 1.01 0.047 n/a n/a 1.917 34.844 418.128
Phosphorus (mg) 89.019 15.938 1.522 145.148 7.879 6.565 0.565 n/a n/a 22.042 288.678 3464.136
Potassium (mg) 52.731 15.938 7.665 27.782 12.454 15.655 0.565 n/a n/a 27.025 159.815 1917.78
Sodium (mg) 12.758 14.063 0.21 176.048 166.479 162.863 13.56 10.413 n/a 15.333 571.727 6860.724
Zinc (mg) 0.37 0.26 0.01 0.88 0.07 0.05 0.0 n/a n/a 0.07 1.72 20.64
Copper (mg) 0.043 0.005 0.002 0.009 0.033 0.038 0.0 n/a n/a 0.004 0.133 1.596
Manganese (mg) 0.094 n/a 0.007 0.003 0.018 0.02 0.0 n/a n/a 0.002 0.143 1.716
Selenium (mcg) 1.7 1.9 0.0 3.9 0.5 0.6 0.0 n/a n/a 0.5 9.2 110.4
Vitamin A, IU (IU) 0.567 18.438 0.105 284.059 46.258 7.323 58.831 4.173 n/a 110.4 530.153 6361.836
Retinol (mcg) 0.0 5.521 0.0 73.141 10.421 2.02 15.796 n/a n/a 30.667 137.566 1650.792
Vitamin A, RAE (mcg_RAE) 0.0 5.521 0.0 75.125 10.929 2.02 16.103 n/a n/a 31.05 140.748 1688.976
Beta Carotene (mcg) 0.284 0.0 0.052 24.097 7.117 0.505 3.72 n/a n/a 4.983 40.757 489.084
Vitamin E (mg) 0.08 0.03 0.0 0.08 0.14 0.2 0.05 n/a n/a 0.08 0.68 8.16
Vitamin D (IU) n/a n/a n/a 3.402 n/a n/a 1.318 n/a n/a n/a 4.72 56.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.851 0.0 0.21 0.0 0.254 0.253 0.0 n/a n/a 0.0 1.567 18.804
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 7.2
Thiamin (mg) 0.026 0.0 0.003 0.009 0.003 0.01 0.0 n/a n/a 0.008 0.057 0.684
Riboflavin (mg) 0.02 0.01 0.002 0.108 0.013 0.013 0.001 n/a n/a 0.033 0.198 2.376
Niacin (mg) 0.425 0.25 0.006 0.023 0.099 0.106 0.001 n/a n/a 0.021 0.931 11.172
Pantothenic acid (mg) 0.031 n/a 0.006 0.116 0.048 0.058 0.003 n/a n/a 0.065 0.328 3.936
Vitamin B-6 (mg) 0.062 0.02 0.006 0.02 0.0 0.0 0.0 n/a n/a 0.012 0.12 1.44
Folate (mcg) 1.418 0.208 0.997 5.103 0.508 0.505 0.071 n/a n/a 1.342 10.152 121.824
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.24 0.0 0.0 0.0 n/a n/a 0.05 0.4 4.8
Choline (mg) 3.8 7.7 0.3 4.7 2.6 2.4 0.4 n/a n/a 3.7 25.6 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.001 0.091 0.008 0.005 0.0 n/a n/a 0.008 0.123 1.476
Threonine (g) 0.062 n/a 0.001 0.252 0.025 0.015 0.001 n/a n/a 0.023 0.38 4.56
Isoleucine (g) 0.06 n/a 0.001 0.439 0.036 0.02 0.001 n/a n/a 0.027 0.583 6.996
Leucine (g) 0.201 n/a 0.002 0.678 0.053 0.033 0.002 n/a n/a 0.052 1.02 12.24
Lysine (g) 0.045 n/a 0.002 0.587 0.043 0.023 0.002 n/a n/a 0.044 0.746 8.952
Methionine (g) 0.034 n/a 0.0 0.184 0.015 0.008 0.0 n/a n/a 0.013 0.255 3.06
Cystine (g) 0.031 n/a 0.0 0.037 0.01 0.005 0.0 n/a n/a 0.006 0.089 1.068
Phenylalanine (g) 0.082 n/a 0.002 0.371 0.031 0.018 0.001 n/a n/a 0.025 0.529 6.348
Tyrosine (g) 0.068 n/a 0.001 0.34 0.023 0.015 0.001 n/a n/a 0.025 0.473 5.676
Valine (g) 0.082 n/a 0.001 0.471 0.036 0.023 0.001 n/a n/a 0.033 0.646 7.752
Arginine (g) 0.082 n/a 0.005 0.266 0.033 0.018 0.001 n/a n/a 0.019 0.425 5.1
Histidine (g) 0.051 n/a 0.001 0.247 0.018 0.01 0.0 n/a n/a 0.015 0.342 4.104
Alanine (g) 0.122 n/a 0.001 0.198 0.031 0.015 0.001 n/a n/a 0.019 0.387 4.644
Aspartic acid (g) 0.113 n/a 0.005 0.454 0.048 0.028 0.001 n/a n/a 0.042 0.691 8.292
Glutamic acid (g) 0.309 n/a 0.014 1.726 0.158 0.093 0.004 n/a n/a 0.109 2.414 28.968
Glycine (g) 0.068 n/a 0.002 0.122 0.028 0.013 0.0 n/a n/a 0.012 0.244 2.928
Proline (g) 0.145 n/a 0.001 0.797 0.053 0.035 0.002 n/a n/a 0.05 1.082 12.984
Serine (g) 0.079 n/a 0.001 0.414 0.031 0.02 0.001 n/a n/a 0.031 0.577 6.924
Cholesterol (mg) 0.0 5.208 0.0 29.767 2.033 0.0 5.061 0.0 n/a 9.967 52.036 624.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.234 0.002 5.979 0.407 0.348 1.209 n/a n/a 2.206 10.513 126.156
Phytosterols (mg) n/a n/a 0.787 n/a n/a n/a n/a n/a n/a n/a 0.787 9.444
Monounsaturated Fat (g) 0.196 0.342 0.001 2.662 0.521 0.28 0.495 n/a n/a 0.972 5.468 65.616
Polyunsaturated (g) 0.403 0.206 0.001 0.266 0.267 0.361 0.072 n/a n/a 0.161 1.737 20.844