Receta Scrumptious Chocolate Pots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 200 gram bar Cadbury's Bournville chocolate

1 Tbsp. Ful rum

6 sm Dessert dishes or possibly 4 larger, (6 to 8) individual microwave pots

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 288.1g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	7.78	5.54	13.31	13.31
Total Fat (g)	55.63	4.37	60.01	60.01
Carbohydrates (g)	10.54	0.34	10.88	10.88
Ash (g)	1.67	0.38	2.05	2.05
Calories (kcal)	561.795	62.92	624.715	624.715
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	0.09	0.09
Fructose (g)	n/a	0.05	0.05	0.05
Lactose (g)	n/a	0.05	0.05	0.05
Maltose (g)	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	212.47	33.37	245.84	245.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.4	0.34	0.74	0.74
Galactose (g)	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	276.576	23.32	299.896	299.896
Iron (mg)	0.12	0.81	0.92	0.92
Magnesium (mg)	25.929	5.28	31.209	31.209
Phosphorus (mg)	230.48	84.04	314.52	314.52
Potassium (mg)	351.482	58.96	410.442	410.442
Sodium (mg)	115.24	61.6	176.84	176.84
Zinc (mg)	0.78	0.49	1.27	1.27
Copper (mg)	0.029	0.044	0.073	0.073
Manganese (mg)	0.0	0.018	0.018	0.018
Selenium (mcg)	1.7	13.9	15.7	15.7
Vitamin A, IU (IU)	1889.936	214.28	2104.216	2104.216
Retinol (mcg)	512.818	61.16	573.978	573.978
Vitamin A, RAE (mcg_RAE)	521.461	61.6	583.061	583.061
Beta Carotene (mcg)	106.597	4.4	110.997	110.997
Vitamin E (mg)	1.58	0.43	2.01	2.01
Vitamin D (IU)	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	145.64	145.64
Tocopherol, beta (mg)	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	0.01	0.01
Vitamin C (mg)	2.3	0.0	2.3	2.3
Thiamin (mg)	0.086	0.031	0.117	0.117
Riboflavin (mg)	0.432	0.211	0.643	0.643
Niacin (mg)	0.173	0.031	0.204	0.204
Pantothenic acid (mg)	0.807	0.634	1.44	1.44
Vitamin B-6 (mg)	0.086	0.062	0.148	0.148
Folate (mcg)	5.762	20.68	26.442	26.442
Vitamin B-12 (mcg)	0.63	0.57	1.2	1.2
Choline (mg)	48.4	110.5	158.9	158.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.115	0.075	0.19	0.19
Threonine (g)	0.346	0.246	0.592	0.592
Isoleucine (g)	0.461	0.295	0.756	0.756
Leucine (g)	0.749	0.48	1.229	1.229
Lysine (g)	0.605	0.4	1.005	1.005
Methionine (g)	0.202	0.167	0.369	0.369
Cystine (g)	0.086	0.119	0.205	0.205
Phenylalanine (g)	0.375	0.299	0.674	0.674
Tyrosine (g)	0.375	0.22	0.595	0.595
Valine (g)	0.519	0.378	0.897	0.897
Arginine (g)	0.288	0.361	0.649	0.649
Histidine (g)	0.202	0.136	0.338	0.338
Alanine (g)	0.259	0.326	0.585	0.585
Aspartic acid (g)	0.605	0.585	1.19	1.19
Glutamic acid (g)	1.642	0.739	2.381	2.381
Glycine (g)	0.173	0.189	0.362	0.362
Proline (g)	0.749	0.224	0.973	0.973
Serine (g)	0.432	0.427	0.859	0.859
Cholesterol (mg)	190.146	186.12	376.266	376.266
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	34.63	1.364	35.994	35.994
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	16.076	1.676	17.752	17.752
Polyunsaturated (g)	2.074	0.598	2.673	2.673