Receta Scrumptious Christmas Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. or possibly 1 lg. pkg. diced pitted dates
5 egg yolks
5 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pecans
23.11g 		sugar
20.0g 		flour
12.5g 		baking powder
0.46g 		vanilla
0.84g 		egg yolks
0.0g 		egg whites
0.0g 		orange juice
12.4g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.0 1.29 0.0 0.0 n/a n/a 0.09 0.0 3.5 35.0
Total Fat (g) 16.63 0.0 0.12 0.0 0.0 n/a n/a 0.02 0.0 16.78 167.8
Carbohydrates (g) 3.2 20.0 9.54 0.0 0.11 n/a n/a 1.29 0.0 34.13 341.3
Ash (g) 0.34 0.0 0.06 0.17 0.0 n/a n/a 0.05 0.3 0.92 9.2
Calories (kcal) 159.676 77.4 45.5 0.0 2.419 n/a n/a 5.58 0.0 290.575 2905.75
Starch (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.1
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 9.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.3 3.0
Water (g) 0.81 0.01 1.49 0.0 0.44 n/a n/a 10.95 0.0 13.7 137.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.92 19.98 0.03 0.0 0.11 n/a n/a 1.04 0.0 22.08 220.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 2.6 26.0
Calcium (mg) 16.176 0.2 1.875 0.0 0.092 n/a n/a 1.364 0.072 19.779 197.79
Iron (mg) 0.58 0.0 0.58 0.0 0.0 n/a n/a 0.02 0.0 1.19 11.9
Magnesium (mg) 27.961 0.0 2.75 0.0 0.101 n/a n/a 1.364 0.003 32.178 321.78
Phosphorus (mg) 64.009 0.0 13.5 0.0 0.05 n/a n/a 2.108 0.0 79.668 796.68
Potassium (mg) 94.743 0.4 13.375 0.0 1.243 n/a n/a 24.8 0.024 134.585 1345.85
Sodium (mg) 0.0 0.0 0.25 125.856 0.076 n/a n/a 0.124 116.274 242.58 2425.8
Zinc (mg) 1.05 0.0 0.09 0.0 0.0 n/a n/a 0.01 0.0 1.14 11.4
Copper (mg) 0.277 0.0 0.018 0.0 0.001 n/a n/a 0.005 0.0 0.3 3.0
Manganese (mg) 1.04 0.0 0.085 0.0 0.002 n/a n/a 0.001 0.0 1.128 11.28
Selenium (mcg) 0.9 0.1 4.2 0.0 0.0 n/a n/a 0.0 0.0 5.2 52.0
Vitamin A, IU (IU) 12.94 0.0 0.0 0.0 0.0 n/a n/a 24.8 0.0 37.74 377.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.693 0.0 0.0 0.0 0.0 n/a n/a 1.24 0.0 1.933 19.33
Beta Carotene (mcg) 6.701 0.0 0.0 0.0 0.0 n/a n/a 4.092 0.0 10.793 107.93
Vitamin E (mg) 0.32 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.928 0.0 2.25 0.0 0.0 n/a n/a 14.26 0.0 20.438 204.38
Tocopherol, beta (mg) 0.09 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.1 1.0
Tocopherol, gamma (mg) 5.65 n/a 0.05 n/a n/a n/a n/a n/a n/a 5.7 57.0
Tocopherol, delta (mg) 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 1.1
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 6.2 0.0 6.5 65.0
Thiamin (mg) 0.153 0.0 0.099 0.0 0.0 n/a n/a 0.011 0.0 0.263 2.63
Riboflavin (mg) 0.03 0.004 0.061 0.0 0.001 n/a n/a 0.004 0.0 0.1 1.0
Niacin (mg) 0.27 0.0 0.738 0.0 0.004 n/a n/a 0.05 0.0 1.061 10.61
Pantothenic acid (mg) 0.199 0.0 0.055 0.0 0.0 n/a n/a 0.024 0.0 0.278 2.78
Vitamin B-6 (mg) 0.049 0.0 0.005 0.0 0.0 n/a n/a 0.005 0.0 0.059 0.59
Folate (mcg) 5.084 0.0 22.875 0.0 0.0 n/a n/a 3.72 0.0 31.679 316.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.4 0.0 1.3 0.0 n/a n/a n/a 0.8 0.0 11.4 114.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 n/a n/a 0.0 0.0 19.25 192.5
Tryptophan (g) 0.021 n/a 0.016 n/a n/a n/a n/a 0.0 0.0 0.037 0.37
Threonine (g) 0.072 n/a 0.035 n/a n/a n/a n/a 0.001 0.0 0.108 1.08
Isoleucine (g) 0.079 n/a 0.045 n/a n/a n/a n/a 0.001 0.0 0.125 1.25
Leucine (g) 0.139 n/a 0.089 n/a n/a n/a n/a 0.001 0.0 0.229 2.29
Lysine (g) 0.067 n/a 0.029 n/a n/a n/a n/a 0.001 0.0 0.097 0.97
Methionine (g) 0.042 n/a 0.023 n/a n/a n/a n/a 0.0 0.0 0.064 0.64
Cystine (g) 0.035 n/a 0.028 n/a n/a n/a n/a 0.001 0.0 0.063 0.63
Phenylalanine (g) 0.099 n/a 0.065 n/a n/a n/a n/a 0.001 0.0 0.166 1.66
Tyrosine (g) 0.051 n/a 0.039 n/a n/a n/a n/a 0.0 0.0 0.09 0.9
Valine (g) 0.095 n/a 0.053 n/a n/a n/a n/a 0.001 0.0 0.148 1.48
Arginine (g) 0.273 n/a 0.053 n/a n/a n/a n/a 0.006 0.0 0.331 3.31
Histidine (g) 0.06 n/a 0.029 n/a n/a n/a n/a 0.0 0.0 0.089 0.89
Alanine (g) 0.092 n/a 0.041 n/a n/a n/a n/a 0.002 0.0 0.136 1.36
Aspartic acid (g) 0.215 n/a 0.055 n/a n/a n/a n/a 0.01 0.0 0.28 2.8
Glutamic acid (g) 0.423 n/a 0.435 n/a n/a n/a n/a 0.004 0.0 0.862 8.62
Glycine (g) 0.104 n/a 0.046 n/a n/a n/a n/a 0.001 0.0 0.151 1.51
Proline (g) 0.083 n/a 0.15 n/a n/a n/a n/a 0.005 0.0 0.238 2.38
Serine (g) 0.109 n/a 0.065 n/a n/a n/a n/a 0.001 0.0 0.175 1.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.428 0.0 0.02 0.0 0.0 n/a n/a 0.002 0.0 1.451 14.51
Phytosterols (mg) 23.57 n/a n/a n/a n/a n/a n/a n/a 0.0 23.57 235.7
Monounsaturated Fat (g) 9.428 0.0 0.011 0.0 0.0 n/a n/a 0.005 0.0 9.444 94.44
Polyunsaturated (g) 4.994 0.0 0.051 0.0 0.0 n/a n/a 0.005 0.0 5.05 50.5