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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 pound-2" Thick Sirloin Steak (I use a Meat/Butcher Market)
Scant 1/4 cup Lemon-Pepper Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.08 0.18 0.72
Total Fat (g) 8.64 0.02 8.66 34.64
Carbohydrates (g) 0.01 0.72 0.72 2.88
Ash (g) 0.22 0.02 0.25 1.0
Calories (kcal) 76.361 2.229 78.589 314.356
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.69 6.84 8.53 34.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.19 0.2 0.8
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.8
Calcium (mg) 2.556 1.998 4.554 18.216
Iron (mg) 0.0 0.05 0.05 0.2
Magnesium (mg) 0.213 0.615 0.828 3.312
Phosphorus (mg) 2.556 1.23 3.786 15.144
Potassium (mg) 2.556 10.605 13.161 52.644
Sodium (mg) 61.344 0.154 61.498 245.992
Zinc (mg) 0.01 0.0 0.01 0.04
Copper (mg) 0.0 0.003 0.003 0.012
Manganese (mg) 0.0 0.002 0.002 0.008
Selenium (mcg) 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 266.144 1.691 267.834 1071.336
Retinol (mcg) 71.462 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 0.077 72.923 291.692
Beta Carotene (mcg) 16.827 0.231 17.058 68.232
Vitamin E (mg) 0.25 0.01 0.26 1.04
Vitamin D (IU) 5.964 n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.845 3.38
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 4.1 16.4
Thiamin (mg) 0.001 0.003 0.004 0.016
Riboflavin (mg) 0.003 0.002 0.005 0.02
Niacin (mg) 0.004 0.008 0.012 0.048
Pantothenic acid (mg) 0.012 0.015 0.026 0.104
Vitamin B-6 (mg) 0.0 0.006 0.006 0.024
Folate (mcg) 0.32 0.845 1.165 4.66
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.08
Choline (mg) 2.0 0.4 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.004
Threonine (g) 0.004 n/a 0.004 0.016
Isoleucine (g) 0.005 n/a 0.005 0.02
Leucine (g) 0.009 n/a 0.009 0.036
Lysine (g) 0.007 n/a 0.007 0.028
Methionine (g) 0.002 n/a 0.002 0.008
Cystine (g) 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.004 n/a 0.004 0.016
Tyrosine (g) 0.004 n/a 0.004 0.016
Valine (g) 0.006 n/a 0.006 0.024
Arginine (g) 0.003 n/a 0.003 0.012
Histidine (g) 0.002 n/a 0.002 0.008
Alanine (g) 0.003 n/a 0.003 0.012
Aspartic acid (g) 0.006 n/a 0.006 0.024
Glutamic acid (g) 0.019 n/a 0.019 0.076
Glycine (g) 0.002 n/a 0.002 0.008
Proline (g) 0.009 n/a 0.009 0.036
Serine (g) 0.005 n/a 0.005 0.02
Cholesterol (mg) 22.898 0.0 22.898 91.592
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.003 5.474 21.896
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.239 0.001 2.239 8.956
Polyunsaturated (g) 0.324 0.007 0.331 1.324