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Receta Scrumptious Spam Spring Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can Chi-Chi's diced green chilies - (4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		garlics
2.61g 		bell peppers
48.79g 		onions
24.0g 		jalapeno peppers
6.44g 		oregano
0.5g 		cumin
1.05g 		kidney beans
240.0g 		chicken broth
232.5g 		spam luncheon
105.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.42 0.44 0.09 0.06 0.19 12.53 1.88 13.9 29.67 118.68
Total Fat (g) 0.06 0.01 0.08 0.05 0.04 0.05 0.23 1.44 1.88 28.6 32.45 129.8
Carbohydrates (g) 0.02 0.86 2.26 1.76 0.38 0.32 0.46 34.8 1.88 3.18 45.94 183.76
Ash (g) 0.0 0.04 0.21 0.19 0.03 0.04 0.08 3.94 1.44 4.1 10.06 40.24
Calories (kcal) 0.594 3.889 9.758 7.68 1.932 1.53 3.938 201.6 37.2 325.5 593.62 2374.48
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 21.36 n/a n/a 21.36 85.44
Sucrose (g) n/a n/a 0.05 n/a n/a 0.0 n/a 4.44 n/a n/a 4.5 18.0
Glucose (dextrose) (g) n/a n/a 0.57 n/a n/a 0.01 n/a 0.0 n/a n/a 0.58 2.32
Fructose (g) n/a n/a 0.55 n/a n/a 0.01 n/a 0.0 n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 1.53 45.81 21.56 5.9 0.04 0.08 187.3 222.97 55.23 540.42 2161.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.17 0.56 0.22 0.02 0.02 4.44 1.88 n/a 8.35 33.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.6 0.2 0.2 0.1 12.7 0.0 0.0 14.7 58.8
Calcium (mg) 0.0 4.724 4.879 17.28 0.644 7.88 9.776 81.6 0.0 14.7 141.483 565.932
Iron (mg) 0.0 0.04 0.17 0.36 0.05 0.22 0.7 2.81 0.0 0.95 5.28 21.12
Magnesium (mg) n/a 0.653 4.879 4.8 1.224 1.35 3.843 64.8 n/a 14.7 96.248 384.992
Phosphorus (mg) n/a 3.993 9.758 8.88 1.996 1.0 5.24 216.0 n/a n/a 246.867 987.468
Potassium (mg) n/a 10.466 85.383 66.24 13.846 8.345 18.774 568.8 n/a 240.45 1012.304 4049.216
Sodium (mg) 0.044 0.444 1.464 3.84 0.064 0.075 1.764 710.4 1443.825 1437.45 3599.37 14397.48
Zinc (mg) n/a 0.03 0.06 0.09 0.01 0.02 0.05 1.1 n/a 1.89 3.27 13.08
Copper (mg) n/a 0.008 0.034 0.019 0.008 0.005 0.009 0.336 n/a 0.105 0.524 2.096
Manganese (mg) n/a 0.044 0.059 0.038 0.016 0.023 0.035 0.408 n/a n/a 0.623 2.492
Selenium (mcg) n/a 0.4 0.0 0.1 0.0 0.0 0.1 2.2 n/a n/a 2.8 11.2
Vitamin A, IU (IU) 0.0 0.235 180.523 239.28 51.456 34.515 13.335 0.0 0.0 0.0 519.344 2077.376
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.782 12.0 2.576 1.725 0.672 0.0 n/a 0.0 25.755 103.02
Beta Carotene (mcg) n/a 0.131 101.483 143.52 29.302 20.56 8.001 n/a n/a 0.0 302.997 1211.988
Vitamin E (mg) n/a 0.0 0.18 0.13 0.03 0.09 0.03 0.05 n/a n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 166.374 272.88 31.685 4.31 4.704 n/a n/a 0.0 480.37 1921.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.1 n/a 1.66 n/a n/a 1.76 7.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.05 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.8 39.2 4.5 2.9 0.3 0.1 2.9 0.0 0.9 51.6 206.4
Thiamin (mg) n/a 0.005 0.029 0.014 0.009 0.002 0.007 0.288 n/a n/a 0.354 1.416
Riboflavin (mg) n/a 0.003 0.015 0.019 0.004 0.002 0.003 0.12 n/a n/a 0.166 0.664
Niacin (mg) n/a 0.018 0.234 0.127 0.072 0.031 0.048 0.984 n/a n/a 1.515 6.06
Pantothenic acid (mg) n/a 0.016 0.049 0.019 0.015 n/a n/a 0.336 n/a n/a 0.434 1.736
Vitamin B-6 (mg) n/a 0.032 0.107 0.014 0.033 0.006 0.005 0.168 n/a n/a 0.366 1.464
Folate (mcg) n/a 0.078 4.879 15.36 3.027 1.37 0.105 86.4 n/a 3.15 114.369 457.476
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 2.7 1.4 0.5 0.2 0.3 83.8 n/a n/a 89.3 357.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.005 0.005 0.001 n/a n/a 0.144 n/a n/a 0.157 0.628
Threonine (g) n/a 0.004 0.02 0.017 0.003 n/a n/a 0.456 n/a n/a 0.5 2.0
Isoleucine (g) n/a 0.006 0.01 0.019 0.003 n/a n/a 0.6 n/a n/a 0.637 2.548
Leucine (g) n/a 0.008 0.02 0.026 0.005 n/a n/a 1.08 n/a n/a 1.139 4.556
Lysine (g) n/a 0.007 0.02 0.022 0.004 n/a n/a 0.888 n/a n/a 0.94 3.76
Methionine (g) n/a 0.002 0.005 0.005 0.001 n/a n/a 0.168 n/a n/a 0.181 0.724
Cystine (g) n/a 0.002 0.005 n/a 0.002 n/a n/a 0.12 n/a n/a 0.129 0.516
Phenylalanine (g) n/a 0.005 0.044 0.014 0.003 n/a n/a 0.744 n/a n/a 0.81 3.24
Tyrosine (g) n/a 0.002 0.005 0.012 0.002 n/a n/a 0.288 n/a n/a 0.309 1.236
Valine (g) n/a 0.008 0.02 0.019 0.004 n/a n/a 0.72 n/a n/a 0.77 3.08
Arginine (g) n/a 0.016 0.015 0.031 0.004 n/a n/a 0.696 n/a n/a 0.762 3.048
Histidine (g) n/a 0.003 0.005 0.007 0.002 n/a n/a 0.336 n/a n/a 0.353 1.412
Alanine (g) n/a 0.003 0.02 0.019 0.004 n/a n/a 0.576 n/a n/a 0.622 2.488
Aspartic acid (g) n/a 0.013 0.102 0.041 0.012 n/a n/a 1.584 n/a n/a 1.752 7.008
Glutamic acid (g) n/a 0.021 0.093 0.091 0.012 n/a n/a 2.016 n/a n/a 2.233 8.932
Glycine (g) n/a 0.005 0.015 0.022 0.003 n/a n/a 0.504 n/a n/a 0.549 2.196
Proline (g) n/a 0.003 0.01 0.029 0.004 n/a n/a 0.72 n/a n/a 0.765 3.06
Serine (g) n/a 0.005 0.024 0.019 0.003 n/a n/a 0.792 n/a n/a 0.844 3.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 73.5 82.8 331.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.029 0.007 0.004 0.013 0.016 0.336 0.0 10.374 10.791 43.164
Phytosterols (mg) n/a n/a 4.391 n/a n/a 1.015 0.714 n/a n/a n/a 6.12 24.48
Monounsaturated Fat (g) 0.042 0.0 0.005 0.007 0.002 0.003 0.147 0.912 n/a 14.469 15.588 62.352
Polyunsaturated (g) 0.007 0.007 0.029 0.017 0.021 0.026 0.034 0.624 n/a 3.098 3.863 15.452