Receta Scrumptious Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
244.38g 		salt
0.5g 		peach
43.67g 		sugar
4.58g 		butter
4.73g 		marshmallows
8.33g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.0 0.2 0.01 0.04 0.15 4.42 26.52
Total Fat (g) 0.49 0.0 0.04 0.0 3.84 0.02 4.39 26.34
Carbohydrates (g) 51.61 0.0 8.71 4.5 0.0 6.78 71.59 429.54
Ash (g) 2.44 0.5 0.1 0.02 0.1 0.03 3.19 19.14
Calories (kcal) 222.381 0.0 32.313 17.417 33.938 26.5 332.549 1995.294
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.33 n/a n/a 4.33 25.98
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.8 0.0 34.62 0.06 0.75 1.37 222.6 1335.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.22 0.0 8.14 4.45 0.0 4.8 29.6 177.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.6 0.0 0.0 0.0 5.0 30.0
Calcium (mg) 53.763 0.12 1.31 3.804 1.136 0.25 60.383 362.298
Iron (mg) 2.17 0.0 0.12 0.03 0.0 0.02 2.35 14.1
Magnesium (mg) 53.763 0.005 2.183 0.413 0.095 0.167 56.625 339.75
Phosphorus (mg) 119.744 0.0 4.803 0.183 1.136 0.667 126.533 759.198
Potassium (mg) 762.45 0.04 40.173 6.096 1.136 0.417 810.312 4861.872
Sodium (mg) 129.519 193.79 2.62 1.283 27.264 6.667 361.143 2166.858
Zinc (mg) 0.44 0.0 0.04 0.0 0.0 0.0 0.49 2.94
Copper (mg) 0.342 0.0 0.022 0.002 0.0 0.008 0.375 2.25
Manganese (mg) 1.124 0.001 0.022 0.003 0.0 0.001 1.15 6.9
Selenium (mcg) 1.7 0.0 0.1 0.1 0.0 0.1 2.1 12.6
Vitamin A, IU (IU) 19508.456 0.0 144.973 0.0 118.286 0.0 19771.716 118630.296
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 975.056 0.0 7.423 0.0 32.376 0.0 1014.856 6089.136
Beta Carotene (mcg) 11705.563 0.0 72.05 0.0 7.479 0.0 11785.091 70710.546
Vitamin E (mg) 2.44 0.0 0.21 0.0 0.11 0.0 2.77 16.62
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 26.637 0.0 0.0 0.0 26.637 159.822
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 64.5 0.0 1.2 0.0 0.0 0.0 65.7 394.2
Thiamin (mg) 0.098 0.0 0.004 0.0 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.147 0.0 0.009 0.0 0.001 0.0 0.157 0.942
Niacin (mg) 1.808 0.0 0.266 0.005 0.002 0.007 2.088 12.528
Pantothenic acid (mg) 1.271 0.0 0.022 0.006 0.005 0.001 1.305 7.83
Vitamin B-6 (mg) 0.464 0.0 0.009 0.002 0.0 0.0 0.475 2.85
Folate (mcg) 41.544 0.0 1.31 0.046 0.142 0.083 43.125 258.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 31.8 0.0 1.8 0.1 0.9 0.0 34.6 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.0 0.0 n/a 0.0 0.0 0.074 0.444
Threonine (g) 0.22 0.0 0.009 n/a 0.002 0.003 0.234 1.404
Isoleucine (g) 0.147 0.0 0.004 n/a 0.002 0.003 0.156 0.936
Leucine (g) 0.244 0.0 0.013 n/a 0.004 0.006 0.267 1.602
Lysine (g) 0.171 0.0 0.009 n/a 0.003 0.007 0.19 1.14
Methionine (g) 0.073 0.0 0.004 n/a 0.001 0.002 0.08 0.48
Cystine (g) 0.049 0.0 0.0 n/a 0.0 0.0 0.049 0.294
Phenylalanine (g) 0.22 0.0 0.004 n/a 0.002 0.003 0.23 1.38
Tyrosine (g) 0.098 0.0 0.004 n/a 0.002 0.001 0.105 0.63
Valine (g) 0.22 0.0 0.013 n/a 0.003 0.004 0.24 1.44
Arginine (g) 0.147 0.0 0.004 n/a 0.001 0.013 0.165 0.99
Histidine (g) 0.073 0.0 0.004 n/a 0.001 0.002 0.08 0.48
Alanine (g) 0.196 0.0 0.013 n/a 0.001 0.015 0.225 1.35
Aspartic acid (g) 0.978 0.0 0.035 n/a 0.003 0.01 1.025 6.15
Glutamic acid (g) 0.391 0.0 0.031 n/a 0.009 0.018 0.448 2.688
Glycine (g) 0.171 0.0 0.009 n/a 0.001 0.035 0.216 1.296
Proline (g) 0.147 0.0 0.009 n/a 0.004 0.023 0.182 1.092
Serine (g) 0.22 0.0 0.009 n/a 0.002 0.005 0.236 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.004 0.0 2.432 0.005 2.539 15.234
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.0 0.017 0.0 0.995 0.007 1.044 6.264
Polyunsaturated (g) 0.196 0.0 0.022 0.0 0.144 0.004 0.365 2.19