Receta Scrumptious Turkey Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	turkey 376.54g	alfalfa sprouts 11.0g	cream cheese 29.0g	Total Per Serving	Total for Recipe
Protein (g)	4.58	81.97	0.44	1.72	88.72	88.72
Total Fat (g)	1.42	10.77	0.08	9.93	22.2	22.2
Carbohydrates (g)	18.33	0.0	0.23	1.18	19.74	19.74
Ash (g)	n/a	3.65	0.04	0.38	4.08	4.08
Calories (kcal)	104.4	448.083	2.53	99.18	654.193	654.193
Starch (g)	n/a	n/a	n/a	0.1	0.1	0.1
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	0.0	0.01	0.01
Fructose (g)	n/a	n/a	0.01	0.0	0.01	0.01
Lactose (g)	n/a	n/a	0.0	0.93	0.93	0.93
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.6	279.24	10.21	15.79	319.84	319.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.0	0.02	0.93	3.23	3.23
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.2	0.0	2.0	2.0
Calcium (mg)	53.2	52.716	3.52	28.42	137.856	137.856
Iron (mg)	1.27	5.46	0.11	0.11	6.95	6.95
Magnesium (mg)	22.8	94.135	2.97	2.61	122.515	122.515
Phosphorus (mg)	67.2	734.253	7.7	30.74	839.893	839.893
Potassium (mg)	80.4	1114.558	8.69	40.02	1243.668	1243.668
Sodium (mg)	203.2	263.578	0.66	93.09	560.528	560.528
Zinc (mg)	0.55	8.92	0.1	0.15	9.72	9.72
Copper (mg)	0.088	0.414	0.018	0.006	0.526	0.526
Manganese (mg)	n/a	0.075	0.021	0.003	0.099	0.099
Selenium (mcg)	12.8	99.8	0.1	0.7	113.3	113.3
Vitamin A, IU (IU)	n/a	0.0	17.05	366.85	383.9	383.9
Retinol (mcg)	0.0	0.0	0.0	104.11	104.11	104.11
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.88	104.98	105.86	105.86
Beta Carotene (mcg)	0.4	0.0	9.57	11.89	21.86	21.86
Vitamin E (mg)	0.12	1.32	0.0	0.19	1.62	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.4	0.0	0.0	0.0	22.4	22.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.0	0.9	0.9
Thiamin (mg)	0.148	0.264	0.009	0.006	0.426	0.426
Riboflavin (mg)	0.116	0.64	0.014	0.038	0.808	0.808
Niacin (mg)	2.024	17.095	0.053	0.044	19.215	19.215
Pantothenic acid (mg)	n/a	3.427	0.062	0.165	3.653	3.653
Vitamin B-6 (mg)	0.056	1.77	0.003	0.012	1.841	1.841
Folate (mcg)	30.4	33.889	3.96	3.19	71.439	71.439
Vitamin B-12 (mcg)	0.0	1.62	0.0	0.07	1.69	1.69
Choline (mg)	8.3	264.7	1.6	7.9	282.5	282.5
Folic acid (mcg)	6.0	0.0	0.0	0.0	6.0	6.0
Tryptophan (g)	n/a	0.941	n/a	0.02	0.962	0.962
Threonine (g)	n/a	3.652	0.014	0.067	3.733	3.733
Isoleucine (g)	n/a	4.255	0.015	0.093	4.363	4.363
Leucine (g)	n/a	6.552	0.03	0.191	6.773	6.773
Lysine (g)	n/a	7.719	0.023	0.165	7.907	7.907
Methionine (g)	n/a	2.372	n/a	0.055	2.427	2.427
Cystine (g)	n/a	0.866	n/a	0.012	0.878	0.878
Phenylalanine (g)	n/a	3.238	n/a	0.084	3.322	3.322
Tyrosine (g)	n/a	3.238	n/a	0.087	3.325	3.325
Valine (g)	n/a	4.368	0.017	0.116	4.5	4.5
Arginine (g)	n/a	5.723	n/a	0.07	5.793	5.793
Histidine (g)	n/a	2.56	n/a	0.052	2.613	2.613
Alanine (g)	n/a	5.083	n/a	0.052	5.135	5.135
Aspartic acid (g)	n/a	7.945	n/a	0.148	8.093	8.093
Glutamic acid (g)	n/a	13.367	n/a	0.377	13.744	13.744
Glycine (g)	n/a	4.067	n/a	0.041	4.107	4.107
Proline (g)	n/a	3.427	n/a	0.194	3.621	3.621
Serine (g)	n/a	3.652	n/a	0.107	3.76	3.76
Cholesterol (mg)	0.0	244.751	0.0	31.9	276.651	276.651
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.316	3.577	0.008	5.594	9.495	9.495
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.416	2.297	0.007	2.5	5.219	5.219
Polyunsaturated (g)	0.484	3.125	0.045	0.418	4.072	4.072