Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
3 gm Star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea bass
120.0g 		olives
2.6g 		semolina flour
3.25g 		olive oil
27.39g 		salt
0.0g 		carrots
71.2g 		orange juice
36.69g 		shallots
8.8g 		Total Per Serving Total for Recipe
Protein (g) 22.12 0.0 0.41 0.0 n/a 0.66 0.26 0.22 23.67 23.67
Total Fat (g) 2.4 2.6 0.03 27.39 n/a 0.17 0.07 0.01 32.68 32.68
Carbohydrates (g) 0.0 0.0 2.37 0.0 n/a 6.82 3.82 1.48 14.48 14.48
Ash (g) 1.31 n/a 0.03 0.0 n/a 0.69 0.15 0.07 2.24 2.24
Calories (kcal) 116.4 22.984 11.7 242.128 n/a 29.192 16.511 6.336 445.25 445.25
Starch (g) n/a n/a n/a n/a n/a 1.02 n/a n/a 1.02 1.02
Sucrose (g) n/a n/a n/a n/a n/a 2.56 n/a n/a 2.56 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.42 n/a n/a 0.42 0.42
Fructose (g) n/a n/a n/a n/a n/a 0.39 n/a n/a 0.39 0.39
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 93.92 0.0 0.41 0.0 n/a 62.86 32.4 7.02 196.62 196.62
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 n/a 3.37 3.08 n/a 6.46 6.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 2.0 0.1 n/a 2.2 2.2
Calcium (mg) 12.0 0.026 0.553 0.274 n/a 23.496 4.036 3.256 43.64 43.64
Iron (mg) 0.35 0.01 0.14 0.15 n/a 0.21 0.07 0.11 1.05 1.05
Magnesium (mg) 49.2 0.0 1.528 0.0 n/a 8.544 4.036 1.848 65.155 65.155
Phosphorus (mg) 232.8 0.0 4.42 0.0 n/a 24.92 6.237 5.28 273.657 273.657
Potassium (mg) 307.2 0.026 6.045 0.274 n/a 227.84 73.38 29.392 644.157 644.157
Sodium (mg) 81.6 0.052 0.033 0.548 n/a 49.128 0.367 1.056 132.783 132.783
Zinc (mg) 0.48 0.0 0.03 0.0 n/a 0.17 0.02 0.04 0.74 0.74
Copper (mg) 0.024 0.0 0.006 0.0 n/a 0.036 0.015 0.008 0.088 0.088
Manganese (mg) 0.024 n/a 0.02 0.0 n/a 0.1 0.004 0.026 0.173 0.173
Selenium (mcg) 43.8 0.0 2.9 0.0 n/a 0.1 0.0 0.1 46.9 46.9
Vitamin A, IU (IU) 219.6 n/a 0.0 0.0 n/a 11894.672 73.38 104.72 12292.372 12292.372
Retinol (mcg) 66.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.0 66.0
Vitamin A, RAE (mcg_RAE) 66.0 0.0 0.0 0.0 n/a 594.52 3.669 5.28 669.469 669.469
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 5898.92 12.108 n/a 5911.028 5911.028
Vitamin E (mg) 0.6 0.37 0.01 3.93 n/a 0.47 0.01 n/a 5.4 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.712 0.0 n/a 0.712 0.712
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 182.272 42.194 n/a 224.466 224.466
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.23 n/a 0.0 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 4.2 18.3 0.7 23.2 23.2
Thiamin (mg) 0.132 0.0 0.026 0.0 n/a 0.05 0.033 0.005 0.246 0.246
Riboflavin (mg) 0.144 0.0 0.019 0.0 n/a 0.043 0.011 0.002 0.218 0.218
Niacin (mg) 1.92 0.0 0.195 0.0 n/a 0.698 0.147 0.018 2.977 2.977
Pantothenic acid (mg) 0.9 n/a 0.019 0.0 n/a 0.192 0.07 0.026 1.206 1.206
Vitamin B-6 (mg) 0.48 0.0 0.003 0.0 n/a 0.1 0.015 0.031 0.628 0.628
Folate (mcg) 6.0 0.0 5.948 0.0 n/a 13.528 11.007 2.992 39.475 39.475
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.36 0.36
Choline (mg) 78.0 0.0 n/a 0.1 n/a 6.3 2.3 n/a 86.6 86.6
Folic acid (mcg) 0.0 0.0 3.608 0.0 n/a 0.0 0.0 0.0 3.608 3.608
Tryptophan (g) 0.252 n/a 0.005 0.0 n/a 0.007 0.0 0.003 0.267 0.267
Threonine (g) 0.972 n/a 0.011 0.0 n/a 0.135 0.004 0.009 1.131 1.131
Isoleucine (g) 1.02 n/a 0.016 0.0 n/a 0.057 0.004 0.01 1.106 1.106
Leucine (g) 1.8 n/a 0.028 0.0 n/a 0.071 0.004 0.013 1.916 1.916
Lysine (g) 2.028 n/a 0.008 0.0 n/a 0.071 0.004 0.011 2.122 2.122
Methionine (g) 0.66 n/a 0.007 0.0 n/a 0.014 0.0 0.003 0.683 0.683
Cystine (g) 0.24 n/a 0.012 0.0 n/a 0.057 0.004 n/a 0.312 0.312
Phenylalanine (g) 0.864 n/a 0.02 0.0 n/a 0.043 0.004 0.007 0.938 0.938
Tyrosine (g) 0.744 n/a 0.011 0.0 n/a 0.028 0.0 0.006 0.789 0.789
Valine (g) 1.14 n/a 0.018 0.0 n/a 0.05 0.004 0.01 1.221 1.221
Arginine (g) 1.32 n/a 0.015 0.0 n/a 0.064 0.018 0.016 1.434 1.434
Histidine (g) 0.648 n/a 0.008 0.0 n/a 0.028 0.0 0.004 0.688 0.688
Alanine (g) 1.344 n/a 0.012 0.0 n/a 0.078 0.007 0.01 1.451 1.451
Aspartic acid (g) 2.268 n/a 0.017 0.0 n/a 0.135 0.029 0.02 2.47 2.47
Glutamic acid (g) 3.3 n/a 0.149 0.0 n/a 0.263 0.011 0.046 3.769 3.769
Glycine (g) 1.068 n/a 0.013 0.0 n/a 0.036 0.004 0.011 1.131 1.131
Proline (g) 0.78 n/a 0.046 0.0 n/a 0.036 0.015 0.015 0.891 0.891
Serine (g) 0.9 n/a 0.02 0.0 n/a 0.036 0.004 0.01 0.968 0.968
Cholesterol (mg) 49.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.2 49.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.612 0.359 0.005 3.783 n/a 0.028 0.007 0.002 4.796 4.796
Phytosterols (mg) n/a n/a n/a 60.532 n/a n/a n/a 0.44 60.972 60.972
Monounsaturated Fat (g) 0.504 1.897 0.004 19.984 n/a 0.007 0.015 0.001 22.411 22.411
Polyunsaturated (g) 0.888 0.274 0.014 2.881 n/a 0.085 0.015 0.004 4.161 4.161