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Receta Sea bass with fennel and broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the marinade:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
96.75g 		olive oil
3.38g 		garlic
1.31g 		fennel
42.12g 		wine
14.75g 		water
14.81g 		salt
0.38g 		broccoli
185.44g 		olive oil
10.13g 		pepper
0.53g 		basil
0.08g 		dill
0.03g 		mint
0.0g 		parsley
0.24g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 17.83 0.0 0.08 0.52 0.01 0.0 0.0 5.23 0.0 0.06 0.0 0.0 n/a 0.01 0.0 23.74 94.96
Total Fat (g) 1.94 3.38 0.01 0.08 0.0 0.0 0.0 0.69 10.13 0.02 0.0 0.0 n/a 0.0 0.0 16.23 64.92
Carbohydrates (g) 0.0 0.0 0.43 3.07 0.4 0.0 0.0 12.31 0.0 0.34 0.0 0.0 n/a 0.02 0.0 16.58 66.32
Ash (g) 1.05 0.0 0.02 0.44 0.04 0.01 0.37 1.61 0.0 0.02 0.0 0.0 n/a 0.01 0.1 3.68 14.72
Calories (kcal) 93.848 29.835 1.944 13.057 12.243 0.0 0.0 63.05 89.505 1.339 0.018 0.013 n/a 0.086 0.0 304.937 1219.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.91 n/a n/a 0.0 n/a n/a n/a n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.26 n/a n/a 0.0 n/a n/a n/a n/a 1.26 5.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.0 n/a n/a n/a n/a 0.39 1.56
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.0 n/a n/a n/a n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 6.0
Water (g) 75.73 0.0 0.76 38.0 12.77 14.8 0.0 165.6 0.0 0.06 0.07 0.03 n/a 0.21 0.0 308.02 1232.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.12 0.0 0.0 3.15 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.29 13.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 4.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 6.3 25.2
Calcium (mg) 9.675 0.034 2.362 20.639 1.18 0.444 0.09 87.157 0.101 2.294 0.142 0.061 n/a 0.328 0.024 124.531 498.124
Iron (mg) 0.28 0.02 0.02 0.31 0.05 0.0 0.0 1.35 0.06 0.15 0.0 0.0 n/a 0.01 0.0 2.27 9.08
Magnesium (mg) 39.668 0.0 0.326 7.16 1.623 0.148 0.004 38.942 0.0 1.019 0.051 0.016 n/a 0.119 0.001 89.077 356.308
Phosphorus (mg) 187.695 0.0 1.997 21.06 2.95 0.0 0.0 122.39 0.0 0.908 0.045 0.019 n/a 0.138 0.0 337.202 1348.808
Potassium (mg) 247.68 0.034 5.233 174.377 14.603 0.0 0.03 585.99 0.101 6.61 0.236 0.218 n/a 1.316 0.008 1036.435 4145.74
Sodium (mg) 65.79 0.068 0.222 21.902 0.738 0.593 145.343 61.195 0.203 0.231 0.003 0.018 n/a 0.133 38.758 335.195 1340.78
Zinc (mg) 0.39 0.0 0.02 0.08 0.02 0.0 0.0 0.76 0.0 0.01 0.0 0.0 n/a 0.0 0.0 1.28 5.12
Copper (mg) 0.019 0.0 0.004 0.029 0.001 0.001 0.0 0.093 0.0 0.006 0.0 0.0 n/a 0.0 0.0 0.155 0.62
Manganese (mg) 0.019 0.0 0.022 0.08 0.018 0.0 0.0 0.389 0.0 0.03 0.001 0.0 n/a 0.0 0.0 0.56 2.24
Selenium (mcg) 35.3 0.0 0.2 0.3 0.0 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 40.5 162.0
Vitamin A, IU (IU) 177.053 0.0 0.117 56.441 0.0 0.0 0.0 1155.291 0.0 1.57 4.22 2.277 n/a 20.007 0.0 1416.976 5667.904
Retinol (mcg) 53.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.213 212.852
Vitamin A, RAE (mcg_RAE) 53.213 0.0 0.0 2.948 0.0 0.0 0.0 57.486 0.0 0.079 0.211 0.114 n/a 1.0 0.0 115.051 460.204
Beta Carotene (mcg) 0.0 0.0 0.065 n/a 0.0 0.0 0.0 669.438 0.0 0.819 2.514 n/a n/a 12.003 0.0 684.84 2739.36
Vitamin E (mg) 0.48 0.48 0.0 n/a 0.0 0.0 0.0 1.45 1.45 0.0 0.0 n/a n/a 0.0 0.0 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 0.0 0.0 0.0 2601.723 0.0 1.076 4.52 n/a n/a 13.207 0.0 2620.736 10482.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.32 0.08 0.02 0.0 n/a n/a 0.0 n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 5.1 0.0 0.0 0.0 165.4 0.0 0.1 0.0 0.0 n/a 0.3 0.0 171.3 685.2
Thiamin (mg) 0.106 0.0 0.003 0.004 0.001 0.0 0.0 0.13 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.245 0.98
Riboflavin (mg) 0.116 0.0 0.001 0.013 0.003 0.0 0.0 0.223 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.357 1.428
Niacin (mg) 1.548 0.0 0.009 0.27 0.025 0.0 0.0 1.187 0.0 0.006 0.001 0.0 n/a 0.003 0.0 3.049 12.196
Pantothenic acid (mg) 0.726 0.0 0.008 0.097 0.006 0.0 0.0 1.057 0.0 n/a 0.0 0.0 n/a 0.001 0.0 1.894 7.576
Vitamin B-6 (mg) 0.387 0.0 0.016 0.021 0.007 0.0 0.0 0.334 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.768 3.072
Folate (mcg) 4.838 0.0 0.039 11.372 0.148 0.0 0.0 116.827 0.0 0.053 0.054 0.044 n/a 0.361 0.0 133.736 534.944
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.29 1.16
Choline (mg) 62.9 0.0 0.3 n/a 0.7 0.0 0.0 34.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.0 0.001 n/a n/a n/a 0.0 0.056 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.26 1.04
Threonine (g) 0.784 0.0 0.002 n/a n/a n/a 0.0 0.167 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.953 3.812
Isoleucine (g) 0.822 0.0 0.003 n/a n/a n/a 0.0 0.148 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.974 3.896
Leucine (g) 1.451 0.0 0.004 n/a n/a n/a 0.0 0.241 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.697 6.788
Lysine (g) 1.635 0.0 0.004 n/a n/a n/a 0.0 0.26 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.899 7.596
Methionine (g) 0.532 0.0 0.001 n/a n/a n/a 0.0 0.074 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.607 2.428
Cystine (g) 0.194 0.0 0.001 n/a n/a n/a 0.0 0.056 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.25 1.0
Phenylalanine (g) 0.697 0.0 0.002 n/a n/a n/a 0.0 0.223 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.922 3.688
Tyrosine (g) 0.6 0.0 0.001 n/a n/a n/a 0.0 0.093 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.694 2.776
Valine (g) 0.919 0.0 0.004 n/a n/a n/a 0.0 0.241 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.165 4.66
Arginine (g) 1.064 0.0 0.008 n/a n/a n/a 0.0 0.352 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.425 5.7
Histidine (g) 0.522 0.0 0.001 n/a n/a n/a 0.0 0.111 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.635 2.54
Alanine (g) 1.084 0.0 0.002 n/a n/a n/a 0.0 0.185 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.271 5.084
Aspartic acid (g) 1.829 0.0 0.006 n/a n/a n/a 0.0 0.612 0.0 n/a 0.0 0.0 n/a 0.001 0.0 2.448 9.792
Glutamic acid (g) 2.661 0.0 0.011 n/a n/a n/a 0.0 1.001 0.0 n/a 0.0 0.0 n/a 0.001 0.0 3.673 14.692
Glycine (g) 0.861 0.0 0.003 n/a n/a n/a 0.0 0.167 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.031 4.124
Proline (g) 0.629 0.0 0.001 n/a n/a n/a 0.0 0.204 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.835 3.34
Serine (g) 0.726 0.0 0.002 n/a n/a n/a 0.0 0.223 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.951 3.804
Cholesterol (mg) 39.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.668 158.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.493 0.466 0.001 n/a 0.0 0.0 0.0 0.074 1.398 0.005 0.0 0.0 n/a 0.0 0.0 2.439 9.756
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a 0.0 n/a 22.376 0.483 n/a n/a n/a 0.012 0.0 30.33 121.32
Monounsaturated Fat (g) 0.406 2.462 0.0 n/a 0.0 0.0 0.0 0.019 7.387 0.005 0.0 0.0 n/a 0.001 0.0 10.281 41.124
Polyunsaturated (g) 0.716 0.355 0.003 n/a 0.0 0.0 0.0 0.074 1.065 0.006 0.0 0.0 n/a 0.0 0.0 2.22 8.88