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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Romesco Sauce (see below)
2 ea Piquillo Peppers
½ tsp Sweet Smokey Paprika
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garbanzo beans
240.0g 		olive oil
54.0g 		sea bass
151.2g 		olive oil
12.0g 		chile
0.24g 		garlic
3.48g 		bread
6.67g 		almonds
1.44g 		hazelnuts
1.24g 		tomato
68.79g 		sherry vinegar
4.97g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.88 0.0 27.87 0.0 0.0 0.22 0.63 0.31 0.19 0.61 0.0 n/a 41.7 250.2
Total Fat (g) 2.74 54.0 3.02 12.0 0.0 0.02 0.4 0.71 0.75 0.14 0.0 n/a 73.78 442.68
Carbohydrates (g) 54.26 0.0 0.0 0.0 0.01 1.15 3.19 0.31 0.21 2.7 0.01 n/a 61.84 371.04
Ash (g) 3.86 0.0 1.65 0.0 0.0 0.05 0.12 0.04 0.03 0.34 0.01 n/a 6.11 36.66
Calories (kcal) 285.6 477.36 146.661 106.08 0.051 5.185 18.867 8.28 7.8 12.383 0.944 n/a 1069.21 6415.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.86 n/a n/a 0.86 5.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.94 n/a n/a 0.94 5.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 167.26 0.0 118.34 0.0 0.23 2.04 2.31 0.07 0.07 65.01 4.69 n/a 360.01 2160.06
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.03 0.12 0.06 0.05 1.81 0.0 n/a 2.07 12.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.6 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.8 0.0 n/a 11.9 71.4
Calcium (mg) 76.8 0.54 15.12 0.12 0.087 6.299 6.2 3.802 1.416 6.879 0.298 n/a 117.56 705.36
Iron (mg) 3.24 0.3 0.44 0.07 0.0 0.06 0.2 0.05 0.06 0.19 0.02 n/a 4.63 27.78
Magnesium (mg) 69.6 0.0 61.991 0.0 0.01 0.87 1.267 3.859 2.024 7.567 0.199 n/a 147.387 884.322
Phosphorus (mg) 216.0 0.0 293.322 0.0 0.027 5.324 7.067 6.97 3.602 16.511 0.397 n/a 549.219 3295.314
Potassium (mg) 412.8 0.54 387.063 0.12 0.273 13.955 7.667 10.152 8.446 163.043 1.937 n/a 1005.996 6035.976
Sodium (mg) 717.6 1.08 102.814 0.24 0.959 0.592 32.8 0.014 0.0 3.44 0.397 n/a 859.936 5159.616
Zinc (mg) 2.54 0.0 0.6 0.0 0.0 0.04 0.05 0.04 0.03 0.12 0.0 n/a 3.44 20.64
Copper (mg) 0.408 0.0 0.03 0.0 n/a 0.01 0.011 0.014 0.021 0.041 0.0 n/a 0.537 3.222
Manganese (mg) 1.44 0.0 0.03 0.0 n/a 0.058 0.033 0.033 0.077 0.076 0.002 n/a 1.75 10.5
Selenium (mcg) 6.7 0.0 55.2 0.0 0.0 0.5 2.0 0.0 0.0 0.0 n/a n/a 64.5 387.0
Vitamin A, IU (IU) 50.4 0.0 276.69 0.0 0.305 0.313 14.067 0.014 0.248 573.058 0.0 n/a 915.095 5490.57
Retinol (mcg) 0.0 0.0 83.158 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a n/a 87.358 524.148
Vitamin A, RAE (mcg_RAE) 2.4 0.0 83.158 0.0 0.015 0.0 4.2 0.0 0.012 28.894 0.0 n/a 118.679 712.074
Beta Carotene (mcg) 28.8 0.0 0.0 0.0 n/a 0.174 0.0 0.014 0.137 308.887 n/a n/a 338.012 2028.072
Vitamin E (mg) n/a 7.75 0.76 1.72 n/a 0.0 0.02 0.38 0.19 0.37 n/a n/a 11.18 67.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.067 n/a n/a n/a n/a n/a 1.067 6.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1770.082 n/a n/a 1770.082 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.557 3.0 0.014 1.143 84.617 n/a n/a 89.331 535.986
Tocopherol, beta (mg) n/a 0.06 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.09 0.54
Tocopherol, gamma (mg) n/a 0.45 n/a 0.1 n/a n/a n/a 0.01 0.0 0.08 n/a n/a 0.64 3.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.1 8.7 0.0 n/a 19.1 114.6
Thiamin (mg) 0.072 0.0 0.166 0.0 0.0 0.007 0.029 0.003 0.008 0.028 n/a n/a 0.313 1.878
Riboflavin (mg) 0.072 0.0 0.181 0.0 0.0 0.004 0.029 0.015 0.001 0.014 n/a n/a 0.316 1.896
Niacin (mg) 0.336 0.0 2.419 0.0 0.002 0.024 0.323 0.049 0.022 0.406 n/a n/a 3.581 21.486
Pantothenic acid (mg) 0.72 0.0 1.134 0.0 0.0 0.021 0.019 0.007 0.011 0.062 n/a n/a 1.974 11.844
Vitamin B-6 (mg) 1.128 0.0 0.605 0.0 0.0 0.043 0.004 0.002 0.007 0.055 n/a n/a 1.844 11.064
Folate (mcg) 160.8 0.0 7.56 0.0 0.131 0.104 7.0 0.72 1.403 10.319 n/a n/a 188.037 1128.222
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.46 2.76
Choline (mg) 78.2 0.2 98.3 0.0 n/a 0.8 5.6 0.8 0.6 4.6 n/a n/a 189.0 1134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.333 0.0 0.0 0.0 n/a n/a 2.333 13.998
Tryptophan (g) 0.12 0.0 0.318 0.0 0.0 0.002 0.007 0.003 0.002 0.007 n/a n/a 0.46 2.76
Threonine (g) 0.432 0.0 1.225 0.0 0.0 0.006 0.021 0.009 0.006 0.021 n/a n/a 1.718 10.308
Isoleucine (g) 0.504 0.0 1.285 0.0 0.0 0.008 0.026 0.01 0.007 0.014 n/a n/a 1.854 11.124
Leucine (g) 0.84 0.0 2.268 0.0 0.0 0.011 0.046 0.021 0.013 0.021 n/a n/a 3.22 19.32
Lysine (g) 0.792 0.0 2.555 0.0 0.0 0.009 0.021 0.008 0.005 0.021 n/a n/a 3.412 20.472
Methionine (g) 0.168 0.0 0.832 0.0 0.0 0.003 0.013 0.002 0.003 0.007 n/a n/a 1.027 6.162
Cystine (g) 0.168 0.0 0.302 0.0 0.0 0.002 0.014 0.003 0.003 0.007 n/a n/a 0.5 3.0
Phenylalanine (g) 0.648 0.0 1.089 0.0 0.0 0.006 0.032 0.016 0.008 0.048 n/a n/a 1.847 11.082
Tyrosine (g) 0.288 0.0 0.937 0.0 0.0 0.003 0.019 0.006 0.004 0.007 n/a n/a 1.265 7.59
Valine (g) 0.504 0.0 1.436 0.0 0.0 0.01 0.029 0.012 0.009 0.014 n/a n/a 2.014 12.084
Arginine (g) 1.128 0.0 1.663 0.0 0.0 0.022 0.026 0.035 0.027 0.014 n/a n/a 2.916 17.496
Histidine (g) 0.336 0.0 0.816 0.0 0.0 0.004 0.014 0.008 0.005 0.007 n/a n/a 1.191 7.146
Alanine (g) 0.504 0.0 1.693 0.0 0.0 0.005 0.024 0.015 0.009 0.021 n/a n/a 2.271 13.626
Aspartic acid (g) 1.392 0.0 2.858 0.0 0.0 0.017 0.035 0.042 0.021 0.096 n/a n/a 4.461 26.766
Glutamic acid (g) 2.088 0.0 4.158 0.0 0.0 0.028 0.191 0.098 0.046 0.296 n/a n/a 6.905 41.43
Glycine (g) 0.504 0.0 1.346 0.0 0.0 0.007 0.023 0.021 0.009 0.014 n/a n/a 1.923 11.538
Proline (g) 0.48 0.0 0.983 0.0 0.0 0.003 0.063 0.015 0.007 0.014 n/a n/a 1.565 9.39
Serine (g) 0.6 0.0 1.134 0.0 0.0 0.007 0.033 0.014 0.009 0.021 n/a n/a 1.818 10.908
Cholesterol (mg) 0.0 0.0 61.991 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 65.391 392.346
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.288 7.457 0.771 1.657 0.0 0.003 0.106 0.054 0.055 0.021 0.0 n/a 10.413 62.478
Phytosterols (mg) n/a 119.34 n/a 26.52 n/a n/a 0.467 n/a 1.192 4.816 n/a n/a 152.335 914.01
Monounsaturated Fat (g) 0.624 39.398 0.635 8.755 0.0 0.0 0.153 0.445 0.567 0.021 n/a n/a 50.599 303.594
Polyunsaturated (g) 1.224 5.681 1.119 1.262 0.0 0.009 0.074 0.174 0.098 0.055 n/a n/a 9.696 58.176