Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Vegeta Natur
4 cloves garlic unskinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
150.0g 		olive oil
10.13g 		sea bass
129.0g 		rosemary
3.3g 		olive oil
13.5g 		tomatoes
18.2g 		wine
37.41g 		parsley
1.81g 		savoy cabbage
80.0g 		olive oil
6.75g 		garlic
0.65g 		sea salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.0 23.77 0.16 0.0 0.16 0.03 0.05 1.6 0.0 0.04 0.0 28.85 115.4
Total Fat (g) 0.14 10.13 2.58 0.5 13.5 0.04 0.0 0.01 0.08 6.75 0.0 0.0 33.73 134.92
Carbohydrates (g) 26.21 0.0 0.0 2.11 0.0 0.71 1.02 0.11 4.88 0.0 0.22 0.0 35.26 141.04
Ash (g) 1.62 0.0 1.41 0.22 0.0 0.09 0.09 0.04 0.64 0.0 0.01 0.1 4.21 16.84
Calories (kcal) 115.5 89.505 125.13 10.923 119.34 3.276 31.048 0.65 21.6 59.67 0.972 0.0 577.614 2310.456
Starch (g) 23.16 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23.16 92.64
Sucrose (g) 0.26 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.72 2.88
Fructose (g) 0.41 n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Water (g) 119.01 0.0 100.97 0.31 0.0 17.2 32.39 1.58 72.8 0.0 0.38 0.0 344.64 1378.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 0.0 n/a 0.0 0.48 0.3 0.02 1.82 0.0 0.01 0.0 3.78 15.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 1.4 0.0 0.2 0.0 0.1 2.5 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 18.0 0.101 12.9 42.24 0.135 1.82 2.993 2.491 28.0 0.068 1.181 0.024 109.952 439.808
Iron (mg) 1.17 0.06 0.37 0.97 0.08 0.05 0.14 0.11 0.32 0.04 0.01 0.0 3.31 13.24
Magnesium (mg) 34.5 0.0 52.89 7.26 0.0 2.002 4.115 0.903 22.4 0.0 0.163 0.001 124.233 496.932
Phosphorus (mg) 85.5 0.0 250.26 2.31 0.0 4.368 7.482 1.047 33.6 0.0 0.998 0.0 385.565 1542.26
Potassium (mg) 631.5 0.101 330.24 31.515 0.135 43.134 37.033 10.0 184.0 0.068 2.617 0.008 1270.35 5081.4
Sodium (mg) 9.0 0.203 87.72 1.65 0.27 0.91 1.87 1.011 22.4 0.135 0.111 38.758 164.038 656.152
Zinc (mg) 0.44 0.0 0.52 0.11 0.0 0.03 0.05 0.02 0.22 0.0 0.01 0.0 1.38 5.52
Copper (mg) 0.165 0.0 0.026 0.018 0.0 0.011 0.004 0.003 0.048 0.0 0.002 0.0 0.276 1.104
Manganese (mg) 0.225 0.0 0.026 0.062 0.0 0.02 0.045 0.003 0.144 0.0 0.011 0.0 0.535 2.14
Selenium (mcg) 0.5 0.0 47.1 0.2 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 48.6 194.4
Vitamin A, IU (IU) 3.0 0.0 236.07 103.224 0.0 151.606 0.0 152.053 800.0 0.0 0.059 0.0 1446.012 5784.048
Retinol (mcg) 0.0 0.0 70.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.95 283.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.95 5.148 0.0 7.644 0.0 7.599 40.0 0.0 0.0 0.0 131.341 525.364
Beta Carotene (mcg) 1.5 0.0 0.0 n/a 0.0 81.718 0.0 91.225 480.0 0.0 0.033 0.0 654.475 2617.9
Vitamin E (mg) 0.02 1.45 0.65 n/a 1.94 0.1 0.0 0.01 0.14 0.97 0.0 0.0 5.27 21.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 468.286 0.0 0.0 0.0 0.0 0.0 0.0 468.286 1873.144
Lutein + zeaxanthin (mcg) 12.0 0.0 0.0 n/a 0.0 22.386 0.0 100.376 61.6 0.0 0.104 0.0 196.466 785.864
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a 0.11 0.02 n/a 0.01 n/a 0.06 n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 29.6 0.0 0.0 2.0 0.0 2.3 0.0 2.4 24.8 0.0 0.2 0.0 61.3 245.2
Thiamin (mg) 0.12 0.0 0.142 0.017 0.0 0.007 0.004 0.002 0.056 0.0 0.001 0.0 0.349 1.396
Riboflavin (mg) 0.045 0.0 0.155 0.014 0.0 0.004 0.007 0.002 0.024 0.0 0.001 0.0 0.252 1.008
Niacin (mg) 1.575 0.0 2.064 0.033 0.0 0.107 0.064 0.024 0.24 0.0 0.005 0.0 4.111 16.444
Pantothenic acid (mg) 0.45 0.0 0.968 n/a 0.0 0.016 0.015 0.007 0.152 0.0 0.004 0.0 1.612 6.448
Vitamin B-6 (mg) 0.45 0.0 0.516 0.057 0.0 0.015 0.019 0.002 0.152 0.0 0.008 0.0 1.218 4.872
Folate (mcg) 24.0 0.0 6.45 10.131 0.0 2.73 0.374 2.744 64.0 0.0 0.02 0.0 110.448 441.792
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 18.2 0.0 83.9 n/a 0.0 1.2 1.9 0.2 9.8 0.0 0.2 0.0 115.4 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.271 n/a 0.0 0.002 n/a 0.001 0.016 0.0 0.0 0.0 0.335 1.34
Threonine (g) 0.12 0.0 1.045 n/a 0.0 0.005 n/a 0.002 0.056 0.0 0.001 0.0 1.23 4.92
Isoleucine (g) 0.12 0.0 1.097 n/a 0.0 0.004 n/a 0.002 0.08 0.0 0.001 0.0 1.304 5.216
Leucine (g) 0.18 0.0 1.935 n/a 0.0 0.005 n/a 0.004 0.08 0.0 0.002 0.0 2.206 8.824
Lysine (g) 0.195 0.0 2.18 n/a 0.0 0.005 n/a 0.003 0.072 0.0 0.002 0.0 2.458 9.832
Methionine (g) 0.045 0.0 0.71 n/a 0.0 0.002 n/a 0.001 0.016 0.0 0.001 0.0 0.774 3.096
Cystine (g) 0.045 0.0 0.258 n/a 0.0 0.002 n/a 0.0 0.016 0.0 0.0 0.0 0.321 1.284
Phenylalanine (g) 0.135 0.0 0.929 n/a 0.0 0.013 n/a 0.003 0.048 0.0 0.001 0.0 1.128 4.512
Tyrosine (g) 0.12 0.0 0.8 n/a 0.0 0.002 n/a 0.001 0.024 0.0 0.001 0.0 0.948 3.792
Valine (g) 0.18 0.0 1.226 n/a 0.0 0.004 n/a 0.003 0.072 0.0 0.002 0.0 1.486 5.944
Arginine (g) 0.15 0.0 1.419 n/a 0.0 0.004 n/a 0.002 0.088 0.0 0.004 0.0 1.667 6.668
Histidine (g) 0.075 0.0 0.697 n/a 0.0 0.002 n/a 0.001 0.032 0.0 0.001 0.0 0.807 3.228
Alanine (g) 0.09 0.0 1.445 n/a 0.0 0.005 n/a 0.004 0.056 0.0 0.001 0.0 1.601 6.404
Aspartic acid (g) 0.765 0.0 2.438 n/a 0.0 0.025 n/a 0.005 0.16 0.0 0.003 0.0 3.397 13.588
Glutamic acid (g) 0.525 0.0 3.548 n/a 0.0 0.078 n/a 0.005 0.36 0.0 0.005 0.0 4.521 18.084
Glycine (g) 0.09 0.0 1.148 n/a 0.0 0.004 n/a 0.003 0.032 0.0 0.001 0.0 1.278 5.112
Proline (g) 0.105 0.0 0.839 n/a 0.0 0.004 n/a 0.004 0.312 0.0 0.001 0.0 1.264 5.056
Serine (g) 0.135 0.0 0.968 n/a 0.0 0.005 n/a 0.003 0.096 0.0 0.001 0.0 1.208 4.832
Cholesterol (mg) 0.0 0.0 52.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.89 211.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 1.398 0.658 0.243 1.864 0.005 0.0 0.002 0.008 0.932 0.001 0.0 5.157 20.628
Phytosterols (mg) 7.5 22.376 n/a 1.914 29.835 1.274 n/a 0.09 n/a 14.918 n/a 0.0 77.907 311.628
Monounsaturated Fat (g) 0.0 7.387 0.542 0.099 9.85 0.005 0.0 0.005 0.008 4.925 0.0 0.0 22.822 91.288
Polyunsaturated (g) 0.06 1.065 0.955 0.077 1.42 0.015 0.0 0.002 0.04 0.71 0.002 0.0 4.346 17.384