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Receta Sea Burgers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tuna
78.75g 		onion
9.0g 		pickle relish
15.31g 		celery
22.47g 		mayonnaise
14.94g 		ketchup
15.0g 		cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 20.09 0.1 0.06 0.16 0.0 0.26 1.74 22.4 89.6
Total Fat (g) 0.65 0.01 0.07 0.04 11.62 0.05 2.32 14.75 59.0
Carbohydrates (g) 0.0 0.84 5.37 0.67 0.04 3.77 0.09 10.78 43.12
Ash (g) 1.17 0.03 0.31 0.17 0.06 0.55 0.28 2.56 10.24
Calories (kcal) 91.35 3.6 19.906 3.596 102.77 14.55 28.21 263.982 1055.928
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.02 n/a 0.0 0.02 0.13 0.52
Glucose (dextrose) (g) n/a 0.18 n/a 0.12 n/a 1.76 n/a 2.06 8.24
Fructose (g) n/a 0.12 n/a 0.11 n/a 1.39 n/a 1.62 6.48
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.26 0.01 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.68 8.02 9.5 21.45 3.24 10.37 2.57 113.83 455.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 4.46 0.41 0.04 3.42 0.04 8.75 35.0
Galactose (g) n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 8.663 2.07 0.459 8.989 1.046 2.7 50.47 74.397 297.588
Iron (mg) 1.2 0.02 0.13 0.04 0.03 0.08 0.05 1.56 6.24
Magnesium (mg) 21.263 0.9 0.766 2.472 0.149 2.85 1.96 30.359 121.436
Phosphorus (mg) 128.363 2.61 2.144 5.393 3.734 4.95 35.84 183.034 732.136
Potassium (mg) 186.638 13.14 3.828 58.429 2.091 57.3 6.86 328.285 1313.14
Sodium (mg) 266.175 0.36 124.184 17.978 72.596 167.1 43.47 691.864 2767.456
Zinc (mg) 0.61 0.02 0.02 0.03 0.02 0.04 0.22 0.95 3.8
Copper (mg) 0.039 0.004 0.014 0.009 0.0 0.027 0.002 0.095 0.38
Manganese (mg) 0.008 0.012 0.003 0.022 n/a 0.02 0.001 0.065 0.26
Selenium (mcg) 63.3 0.0 0.0 0.1 0.2 0.0 1.0 64.7 258.8
Vitamin A, IU (IU) 44.888 0.18 186.506 100.902 0.0 139.95 70.14 542.565 2170.26
Retinol (mcg) 13.388 0.0 0.0 0.0 0.0 0.0 18.06 31.448 125.792
Vitamin A, RAE (mcg_RAE) 13.388 0.0 9.341 4.944 0.0 7.05 18.55 53.272 213.088
Beta Carotene (mcg) 0.0 0.09 79.472 60.676 0.0 84.0 5.95 230.188 920.752
Vitamin E (mg) 0.26 0.0 0.09 0.06 1.76 0.22 0.02 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.36 41.497 63.597 0.0 0.0 0.0 105.454 421.816
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 0.7 0.0 2.3 0.0 3.8 15.2
Thiamin (mg) 0.024 0.005 0.0 0.004 0.001 0.002 0.002 0.038 0.152
Riboflavin (mg) 0.055 0.003 0.005 0.013 0.009 0.02 0.027 0.131 0.524
Niacin (mg) 10.458 0.011 0.035 0.072 0.001 0.215 0.006 10.798 43.192
Pantothenic acid (mg) 0.165 0.011 0.002 0.056 n/a 0.008 0.029 0.27 1.08
Vitamin B-6 (mg) 0.276 0.011 0.003 0.016 0.001 0.023 0.005 0.334 1.336
Folate (mcg) 3.15 1.71 0.153 8.09 0.0 1.5 1.26 15.863 63.452
Vitamin B-12 (mcg) 2.35 0.0 0.0 0.0 0.0 0.0 0.06 2.41 9.64
Choline (mg) 23.1 0.5 0.8 1.4 0.1 1.9 1.2 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.001 0.0 0.002 n/a 0.003 0.022 0.257 1.028
Threonine (g) 0.882 0.002 0.002 0.004 n/a 0.009 0.062 0.961 3.844
Isoleucine (g) 0.929 0.001 0.002 0.004 n/a 0.008 0.109 1.052 4.208
Leucine (g) 1.63 0.003 0.003 0.007 n/a 0.012 0.167 1.822 7.288
Lysine (g) 1.843 0.004 0.003 0.007 n/a 0.012 0.145 2.013 8.052
Methionine (g) 0.599 0.0 0.0 0.002 n/a 0.003 0.046 0.649 2.596
Cystine (g) 0.213 0.0 0.0 0.0 n/a 0.003 0.009 0.225 0.9
Phenylalanine (g) 0.788 0.003 0.002 0.004 n/a 0.009 0.092 0.897 3.588
Tyrosine (g) 0.677 0.001 0.002 0.002 n/a 0.006 0.084 0.772 3.088
Valine (g) 1.032 0.002 0.002 0.007 n/a 0.009 0.116 1.167 4.668
Arginine (g) 1.205 0.009 0.003 0.004 n/a 0.008 0.066 1.295 5.18
Histidine (g) 0.591 0.001 0.002 0.002 n/a 0.006 0.061 0.662 2.648
Alanine (g) 1.213 0.002 0.002 0.004 n/a 0.014 0.049 1.283 5.132
Aspartic acid (g) 2.055 0.008 0.003 0.027 n/a 0.053 0.112 2.258 9.032
Glutamic acid (g) 3.0 0.023 0.014 0.02 n/a 0.165 0.426 3.649 14.596
Glycine (g) 0.961 0.003 0.002 0.004 n/a 0.008 0.03 1.007 4.028
Proline (g) 0.709 0.001 0.002 0.004 n/a 0.009 0.197 0.921 3.684
Serine (g) 0.819 0.002 0.002 0.004 n/a 0.011 0.102 0.94 3.76
Cholesterol (mg) 23.625 0.0 0.0 0.0 0.0 0.0 7.35 30.975 123.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.004 0.008 0.009 1.61 0.006 1.476 3.294 13.176
Phytosterols (mg) n/a 1.35 n/a 1.348 n/a 1.05 n/a 3.748 14.992
Monounsaturated Fat (g) 0.126 0.001 0.032 0.007 2.693 0.008 0.657 3.524 14.096
Polyunsaturated (g) 0.268 0.002 0.018 0.018 6.803 0.02 0.066 7.194 28.776