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Receta Sea Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clam chowder
148.25g 		tuna
41.25g 		crabmeat
31.25g 		tomatoes soup
76.25g 		milk
91.5g 		onion
4.5g 		peas
120.5g 		pepper
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 4.8 10.52 6.41 1.23 3.08 0.05 3.84 n/a 0.01 29.95 119.8
Total Fat (g) 2.99 0.34 0.38 0.43 0.89 0.0 0.36 n/a 0.0 5.4 21.6
Carbohydrates (g) 11.06 0.0 0.0 10.23 4.57 0.42 11.75 n/a 0.02 38.03 152.12
Ash (g) n/a 0.61 0.64 n/a 0.69 0.02 1.01 n/a 0.01 2.97 11.88
Calories (kcal) 90.433 47.85 30.938 45.75 38.43 1.8 63.865 n/a 0.086 319.151 1276.604
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.04 3.55 n/a n/a 3.6 14.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.09 0.1 n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a 0.0 0.06 0.12 n/a n/a 0.18 0.72
Lactose (g) n/a n/a n/a n/a 4.76 0.0 0.0 n/a n/a 4.76 19.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.74 30.74 23.8 62.91 82.28 4.01 103.53 n/a 0.21 434.21 1736.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.17 0.0 0.0 6.18 4.76 0.19 3.86 n/a 0.0 19.16 76.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.9 0.0 0.1 4.0 n/a 0.0 5.4 21.6
Calcium (mg) 103.775 4.538 31.563 9.913 108.885 1.035 21.69 n/a 0.328 281.725 1126.9
Iron (mg) 1.79 0.63 0.26 0.85 0.03 0.01 1.23 n/a 0.01 4.81 19.24
Magnesium (mg) 17.79 11.138 12.188 10.675 10.065 0.45 20.485 n/a 0.119 82.909 331.636
Phosphorus (mg) 256.473 67.238 81.25 22.113 86.925 1.305 63.865 n/a 0.138 579.305 2317.22
Potassium (mg) 265.368 97.763 116.875 174.613 137.25 6.57 120.5 n/a 1.316 920.253 3681.012
Sodium (mg) 535.183 139.425 104.063 420.138 40.26 0.18 301.25 n/a 0.133 1540.631 6162.524
Zinc (mg) 0.64 0.32 1.26 0.19 0.38 0.01 0.84 n/a 0.0 3.64 14.56
Copper (mg) 0.178 0.021 0.238 0.122 0.009 0.002 0.133 n/a 0.0 0.702 2.808
Manganese (mg) n/a 0.004 0.059 n/a 0.0 0.006 0.313 n/a 0.0 0.383 1.532
Selenium (mcg) 6.5 33.2 9.9 3.9 3.0 0.0 1.6 n/a 0.0 58.1 232.4
Vitamin A, IU (IU) n/a 23.513 2.188 n/a 179.34 0.09 1740.02 n/a 20.007 1965.157 7860.628
Retinol (mcg) 54.853 7.013 0.625 0.0 53.07 0.0 0.0 n/a 0.0 115.56 462.24
Vitamin A, RAE (mcg_RAE) 54.853 7.013 0.625 15.25 53.07 0.0 86.76 n/a 1.0 218.57 874.28
Beta Carotene (mcg) 2.965 0.0 0.0 179.188 1.83 0.045 1035.095 n/a 12.003 1231.126 4924.504
Vitamin E (mg) 0.33 0.14 0.58 0.26 0.01 0.0 0.02 n/a 0.0 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a 47.58 n/a n/a n/a n/a 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 8326.5 0.0 0.0 0.0 n/a 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 1.483 0.0 0.0 68.625 0.0 0.18 1988.25 n/a 13.207 2071.745 8286.98
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 2.05 n/a 0.0 2.05 8.2
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.04 n/a 0.0 0.05 0.2
Vitamin C (mg) 3.1 0.0 0.8 9.8 0.0 0.3 11.8 n/a 0.3 26.3 105.2
Thiamin (mg) 0.119 0.012 0.025 0.031 0.018 0.002 0.133 n/a 0.0 0.34 1.36
Riboflavin (mg) 0.267 0.029 0.025 0.046 0.174 0.001 0.084 n/a 0.0 0.626 2.504
Niacin (mg) 1.171 5.478 0.428 0.785 0.082 0.005 1.012 n/a 0.003 8.966 35.864
Pantothenic acid (mg) n/a 0.087 0.113 n/a 0.329 0.005 0.108 n/a 0.001 0.643 2.572
Vitamin B-6 (mg) 0.104 0.144 0.047 0.069 0.037 0.005 0.084 n/a 0.0 0.49 1.96
Folate (mcg) 13.343 1.65 13.438 0.0 4.575 0.855 34.945 n/a 0.361 69.166 276.664
Vitamin B-12 (mcg) 7.18 1.23 0.14 0.0 0.4 0.0 0.0 n/a 0.0 8.96 35.84
Choline (mg) 17.5 12.1 10.5 9.8 16.2 0.3 22.8 n/a 0.0 89.1 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.12 0.091 n/a 0.037 0.0 0.024 n/a 0.0 0.272 1.088
Threonine (g) n/a 0.462 0.259 n/a 0.082 0.001 0.145 n/a 0.0 0.95 3.8
Isoleucine (g) n/a 0.487 0.313 n/a 0.174 0.0 0.133 n/a 0.0 1.106 4.424
Leucine (g) n/a 0.854 0.509 n/a 0.348 0.001 0.229 n/a 0.0 1.942 7.768
Lysine (g) n/a 0.965 0.559 n/a 0.265 0.002 0.229 n/a 0.0 2.021 8.084
Methionine (g) n/a 0.314 0.181 n/a 0.073 0.0 0.06 n/a 0.0 0.628 2.512
Cystine (g) n/a 0.111 0.072 n/a 0.11 0.0 0.024 n/a 0.0 0.317 1.268
Phenylalanine (g) n/a 0.413 0.272 n/a 0.156 0.001 0.145 n/a 0.0 0.986 3.944
Tyrosine (g) n/a 0.355 0.213 n/a 0.128 0.0 0.084 n/a 0.0 0.78 3.12
Valine (g) n/a 0.54 0.303 n/a 0.201 0.001 0.169 n/a 0.0 1.215 4.86
Arginine (g) n/a 0.631 0.559 n/a 0.092 0.005 0.301 n/a 0.0 1.588 6.352
Histidine (g) n/a 0.309 0.131 n/a 0.073 0.0 0.072 n/a 0.0 0.587 2.348
Alanine (g) n/a 0.635 0.363 n/a 0.101 0.001 0.169 n/a 0.0 1.268 5.072
Aspartic acid (g) n/a 1.077 0.663 n/a 0.284 0.004 0.349 n/a 0.001 2.377 9.508
Glutamic acid (g) n/a 1.572 1.094 n/a 0.714 0.012 0.53 n/a 0.001 3.922 15.688
Glycine (g) n/a 0.503 0.388 n/a 0.055 0.001 0.133 n/a 0.0 1.08 4.32
Proline (g) n/a 0.371 0.213 n/a 0.329 0.0 0.121 n/a 0.0 1.035 4.14
Serine (g) n/a 0.429 0.253 n/a 0.192 0.001 0.133 n/a 0.0 1.008 4.032
Cholesterol (mg) 10.378 12.375 27.813 0.0 4.575 0.0 0.0 n/a 0.0 55.14 220.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.616 0.095 0.078 0.122 0.576 0.002 0.06 n/a 0.0 2.55 10.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.675 n/a n/a 0.012 0.687 2.748
Monounsaturated Fat (g) 0.4 0.066 0.069 0.137 0.256 0.0 0.036 n/a 0.001 0.966 3.864
Polyunsaturated (g) 0.756 0.14 0.138 0.145 0.037 0.001 0.157 n/a 0.0 1.373 5.492