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Receta Sea Foam Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		shortening
8.54g 		flour
20.83g 		sugar
8.33g 		coconut
17.2g 		vanilla
0.35g 		confectioners'sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 2.15 0.0 0.57 0.0 n/a 2.81 33.72
Total Fat (g) 7.67 8.54 0.2 0.0 5.76 0.0 n/a 22.18 266.16
Carbohydrates (g) 0.01 0.0 15.9 8.33 2.62 0.04 n/a 26.9 322.8
Ash (g) 0.2 0.0 0.1 0.0 0.17 0.0 n/a 0.47 5.64
Calories (kcal) 67.816 75.508 75.833 32.25 60.9 1.008 n/a 313.316 3759.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Water (g) 1.5 0.0 2.48 0.0 8.08 0.18 n/a 12.25 147.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.06 8.33 1.07 0.04 n/a 9.5 114.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.5 0.0 n/a 2.1 25.2
Calcium (mg) 2.27 0.0 3.125 0.083 2.408 0.039 n/a 7.925 95.1
Iron (mg) 0.0 0.0 0.97 0.0 0.42 0.0 n/a 1.39 16.68
Magnesium (mg) 0.189 0.0 4.583 0.0 5.505 0.042 n/a 10.32 123.84
Phosphorus (mg) 2.27 0.0 22.5 0.0 19.44 0.021 n/a 44.231 530.772
Potassium (mg) 2.27 0.0 22.292 0.167 61.244 0.518 n/a 86.49 1037.88
Sodium (mg) 54.48 0.0 0.417 0.0 3.441 0.032 n/a 58.369 700.428
Zinc (mg) 0.01 0.0 0.15 0.0 0.19 0.0 n/a 0.34 4.08
Copper (mg) 0.0 0.0 0.029 0.0 0.076 0.0 n/a 0.105 1.26
Manganese (mg) 0.0 n/a 0.142 0.0 0.258 0.001 n/a 0.401 4.812
Selenium (mcg) 0.1 0.0 7.1 0.1 1.7 0.0 n/a 8.9 106.8
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.0 0.0 n/a 236.364 2836.368
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 n/a 63.465 761.58
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 0.0 n/a 64.695 776.34
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.0 0.0 n/a 14.944 179.328
Vitamin E (mg) 0.22 0.07 0.01 0.0 0.04 0.0 n/a 0.34 4.08
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.0 0.0 n/a 3.75 45.0
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 2.51 0.08 n/a 0.09 n/a n/a 2.69 32.28
Tocopherol, delta (mg) 0.0 1.42 0.0 n/a 0.0 n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.6 7.2
Thiamin (mg) 0.001 0.0 0.165 0.0 0.012 0.0 n/a 0.178 2.136
Riboflavin (mg) 0.003 0.0 0.102 0.002 0.003 0.0 n/a 0.11 1.32
Niacin (mg) 0.004 0.0 1.229 0.0 0.093 0.002 n/a 1.327 15.924
Pantothenic acid (mg) 0.01 0.0 0.092 0.0 0.052 0.0 n/a 0.154 1.848
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.009 0.0 n/a 0.017 0.204
Folate (mcg) 0.284 0.0 38.125 0.0 4.473 0.0 n/a 42.882 514.584
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Choline (mg) 1.8 n/a 2.2 0.0 2.1 n/a n/a 6.0 72.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 n/a 32.083 384.996
Tryptophan (g) 0.001 0.0 0.027 n/a 0.007 n/a n/a 0.035 0.42
Threonine (g) 0.004 0.0 0.058 n/a 0.021 n/a n/a 0.083 0.996
Isoleucine (g) 0.005 0.0 0.075 n/a 0.022 n/a n/a 0.102 1.224
Leucine (g) 0.008 0.0 0.148 n/a 0.043 n/a n/a 0.198 2.376
Lysine (g) 0.007 0.0 0.048 n/a 0.026 n/a n/a 0.08 0.96
Methionine (g) 0.002 0.0 0.038 n/a 0.01 n/a n/a 0.05 0.6
Cystine (g) 0.001 0.0 0.046 n/a 0.012 n/a n/a 0.059 0.708
Phenylalanine (g) 0.004 0.0 0.108 n/a 0.029 n/a n/a 0.141 1.692
Tyrosine (g) 0.004 0.0 0.065 n/a 0.017 n/a n/a 0.086 1.032
Valine (g) 0.006 0.0 0.088 n/a 0.034 n/a n/a 0.128 1.536
Arginine (g) 0.003 0.0 0.088 n/a 0.095 n/a n/a 0.185 2.22
Histidine (g) 0.002 0.0 0.048 n/a 0.014 n/a n/a 0.064 0.768
Alanine (g) 0.003 0.0 0.069 n/a 0.029 n/a n/a 0.101 1.212
Aspartic acid (g) 0.006 0.0 0.092 n/a 0.057 n/a n/a 0.154 1.848
Glutamic acid (g) 0.017 0.0 0.725 n/a 0.131 n/a n/a 0.873 10.476
Glycine (g) 0.002 0.0 0.077 n/a 0.028 n/a n/a 0.107 1.284
Proline (g) 0.008 0.0 0.25 n/a 0.024 n/a n/a 0.282 3.384
Serine (g) 0.005 0.0 0.108 n/a 0.029 n/a n/a 0.142 1.704
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 n/a 20.335 244.02
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 4.859 1.985 0.033 0.0 5.109 0.0 n/a 11.987 143.844
Phytosterols (mg) n/a n/a n/a n/a 8.086 n/a n/a 8.086 97.032
Monounsaturated Fat (g) 1.988 5.503 0.019 0.0 0.246 0.0 n/a 7.756 93.072
Polyunsaturated (g) 0.288 0.595 0.085 0.0 0.064 0.0 n/a 1.032 12.384