Receta Sea Foam Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
9.46g |
shortening
8.54g |
flour
20.83g |
sugar
8.33g |
coconut
17.2g |
vanilla
0.35g |
confectioners'sugar
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 2.15 | 0.0 | 0.57 | 0.0 | n/a | 2.81 | 33.72 |
Total Fat (g) | 7.67 | 8.54 | 0.2 | 0.0 | 5.76 | 0.0 | n/a | 22.18 | 266.16 |
Carbohydrates (g) | 0.01 | 0.0 | 15.9 | 8.33 | 2.62 | 0.04 | n/a | 26.9 | 322.8 |
Ash (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.17 | 0.0 | n/a | 0.47 | 5.64 |
Calories (kcal) | 67.816 | 75.508 | 75.833 | 32.25 | 60.9 | 1.008 | n/a | 313.316 | 3759.792 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 |
Water (g) | 1.5 | 0.0 | 2.48 | 0.0 | 8.08 | 0.18 | n/a | 12.25 | 147.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.06 | 8.33 | 1.07 | 0.04 | n/a | 9.5 | 114.0 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | n/a | 2.1 | 25.2 |
Calcium (mg) | 2.27 | 0.0 | 3.125 | 0.083 | 2.408 | 0.039 | n/a | 7.925 | 95.1 |
Iron (mg) | 0.0 | 0.0 | 0.97 | 0.0 | 0.42 | 0.0 | n/a | 1.39 | 16.68 |
Magnesium (mg) | 0.189 | 0.0 | 4.583 | 0.0 | 5.505 | 0.042 | n/a | 10.32 | 123.84 |
Phosphorus (mg) | 2.27 | 0.0 | 22.5 | 0.0 | 19.44 | 0.021 | n/a | 44.231 | 530.772 |
Potassium (mg) | 2.27 | 0.0 | 22.292 | 0.167 | 61.244 | 0.518 | n/a | 86.49 | 1037.88 |
Sodium (mg) | 54.48 | 0.0 | 0.417 | 0.0 | 3.441 | 0.032 | n/a | 58.369 | 700.428 |
Zinc (mg) | 0.01 | 0.0 | 0.15 | 0.0 | 0.19 | 0.0 | n/a | 0.34 | 4.08 |
Copper (mg) | 0.0 | 0.0 | 0.029 | 0.0 | 0.076 | 0.0 | n/a | 0.105 | 1.26 |
Manganese (mg) | 0.0 | n/a | 0.142 | 0.0 | 0.258 | 0.001 | n/a | 0.401 | 4.812 |
Selenium (mcg) | 0.1 | 0.0 | 7.1 | 0.1 | 1.7 | 0.0 | n/a | 8.9 | 106.8 |
Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 236.364 | 2836.368 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.465 | 761.58 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.695 | 776.34 |
Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.944 | 179.328 |
Vitamin E (mg) | 0.22 | 0.07 | 0.01 | 0.0 | 0.04 | 0.0 | n/a | 0.34 | 4.08 |
Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | 63.564 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | n/a | 3.75 | 45.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 2.51 | 0.08 | n/a | 0.09 | n/a | n/a | 2.69 | 32.28 |
Tocopherol, delta (mg) | 0.0 | 1.42 | 0.0 | n/a | 0.0 | n/a | n/a | 1.43 | 17.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 7.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.165 | 0.0 | 0.012 | 0.0 | n/a | 0.178 | 2.136 |
Riboflavin (mg) | 0.003 | 0.0 | 0.102 | 0.002 | 0.003 | 0.0 | n/a | 0.11 | 1.32 |
Niacin (mg) | 0.004 | 0.0 | 1.229 | 0.0 | 0.093 | 0.002 | n/a | 1.327 | 15.924 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.092 | 0.0 | 0.052 | 0.0 | n/a | 0.154 | 1.848 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.009 | 0.0 | n/a | 0.017 | 0.204 |
Folate (mcg) | 0.284 | 0.0 | 38.125 | 0.0 | 4.473 | 0.0 | n/a | 42.882 | 514.584 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
Choline (mg) | 1.8 | n/a | 2.2 | 0.0 | 2.1 | n/a | n/a | 6.0 | 72.0 |
Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | n/a | 32.083 | 384.996 |
Tryptophan (g) | 0.001 | 0.0 | 0.027 | n/a | 0.007 | n/a | n/a | 0.035 | 0.42 |
Threonine (g) | 0.004 | 0.0 | 0.058 | n/a | 0.021 | n/a | n/a | 0.083 | 0.996 |
Isoleucine (g) | 0.005 | 0.0 | 0.075 | n/a | 0.022 | n/a | n/a | 0.102 | 1.224 |
Leucine (g) | 0.008 | 0.0 | 0.148 | n/a | 0.043 | n/a | n/a | 0.198 | 2.376 |
Lysine (g) | 0.007 | 0.0 | 0.048 | n/a | 0.026 | n/a | n/a | 0.08 | 0.96 |
Methionine (g) | 0.002 | 0.0 | 0.038 | n/a | 0.01 | n/a | n/a | 0.05 | 0.6 |
Cystine (g) | 0.001 | 0.0 | 0.046 | n/a | 0.012 | n/a | n/a | 0.059 | 0.708 |
Phenylalanine (g) | 0.004 | 0.0 | 0.108 | n/a | 0.029 | n/a | n/a | 0.141 | 1.692 |
Tyrosine (g) | 0.004 | 0.0 | 0.065 | n/a | 0.017 | n/a | n/a | 0.086 | 1.032 |
Valine (g) | 0.006 | 0.0 | 0.088 | n/a | 0.034 | n/a | n/a | 0.128 | 1.536 |
Arginine (g) | 0.003 | 0.0 | 0.088 | n/a | 0.095 | n/a | n/a | 0.185 | 2.22 |
Histidine (g) | 0.002 | 0.0 | 0.048 | n/a | 0.014 | n/a | n/a | 0.064 | 0.768 |
Alanine (g) | 0.003 | 0.0 | 0.069 | n/a | 0.029 | n/a | n/a | 0.101 | 1.212 |
Aspartic acid (g) | 0.006 | 0.0 | 0.092 | n/a | 0.057 | n/a | n/a | 0.154 | 1.848 |
Glutamic acid (g) | 0.017 | 0.0 | 0.725 | n/a | 0.131 | n/a | n/a | 0.873 | 10.476 |
Glycine (g) | 0.002 | 0.0 | 0.077 | n/a | 0.028 | n/a | n/a | 0.107 | 1.284 |
Proline (g) | 0.008 | 0.0 | 0.25 | n/a | 0.024 | n/a | n/a | 0.282 | 3.384 |
Serine (g) | 0.005 | 0.0 | 0.108 | n/a | 0.029 | n/a | n/a | 0.142 | 1.704 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.335 | 244.02 |
Trans Fat (g) | n/a | 2.855 | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
Saturated Fat (g) | 4.859 | 1.985 | 0.033 | 0.0 | 5.109 | 0.0 | n/a | 11.987 | 143.844 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 8.086 | n/a | n/a | 8.086 | 97.032 |
Monounsaturated Fat (g) | 1.988 | 5.503 | 0.019 | 0.0 | 0.246 | 0.0 | n/a | 7.756 | 93.072 |
Polyunsaturated (g) | 0.288 | 0.595 | 0.085 | 0.0 | 0.064 | 0.0 | n/a | 1.032 | 12.384 |