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Receta Sea Foam Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		soda
0.42g 		salt
0.25g 		shortening
8.54g 		sugar
8.33g 		sugar
27.5g 		eggs
8.21g 		vanilla
0.35g 		milk
3.81g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 0.03 1.03 0.0 0.13 n/a 3.35 40.2
Total Fat (g) 0.2 0.0 0.0 0.0 8.54 0.0 0.0 0.82 0.0 0.04 n/a 9.6 115.2
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.0 8.33 26.97 0.06 0.04 0.19 n/a 51.5 618.0
Ash (g) 0.1 0.28 n/a 0.25 0.0 0.0 0.12 0.07 0.0 0.03 n/a 0.85 10.2
Calories (kcal) 75.833 0.0 0.0 0.0 75.508 32.25 104.5 11.745 1.008 1.601 n/a 302.446 3629.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 26.0 0.01 n/a 0.0 n/a 26.01 312.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.37 0.02 n/a 0.0 n/a 0.39 4.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 0.01 n/a 0.0 n/a 0.31 3.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.2 n/a 0.21 2.52
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Water (g) 2.48 0.0 0.42 0.0 0.0 0.0 0.37 6.23 0.18 3.43 n/a 13.11 157.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 8.33 26.68 0.06 0.04 0.2 n/a 35.37 424.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 7.2
Calcium (mg) 3.125 0.0 0.017 0.06 0.0 0.083 22.825 4.353 0.039 4.537 n/a 35.038 420.456
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.2 0.15 0.0 0.0 n/a 1.32 15.84
Magnesium (mg) 4.583 0.0 0.004 0.003 0.0 0.0 2.475 0.986 0.042 0.419 n/a 8.512 102.144
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.0 1.1 15.687 0.021 3.622 n/a 42.93 515.16
Potassium (mg) 22.292 0.0 0.008 0.02 0.0 0.167 36.575 11.006 0.518 5.719 n/a 76.304 915.648
Sodium (mg) 0.417 209.76 0.025 96.895 0.0 0.0 7.7 11.499 0.032 1.678 n/a 328.004 3936.048
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.0 0.02 n/a 0.26 3.12
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.014 0.008 0.0 0.0 n/a 0.052 0.624
Manganese (mg) 0.142 0.0 n/a 0.0 n/a 0.0 0.017 0.003 0.001 0.0 n/a 0.163 1.956
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.1 0.3 2.6 0.0 0.1 n/a 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.999 0.0 7.473 n/a 47.471 569.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 2.211 n/a 13.628 163.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.0 2.211 n/a 13.71 164.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.076 n/a 0.898 10.776
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.08 0.0 0.0 n/a 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 1.983 n/a 4.857 58.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 n/a 30.936 371.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 2.51 n/a n/a 0.04 n/a 0.0 n/a 2.63 31.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.42 n/a n/a 0.0 n/a 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.001 n/a 0.171 2.052
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.002 0.0 0.039 0.0 0.007 n/a 0.151 1.812
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.0 0.03 0.006 0.002 0.003 n/a 1.27 15.24
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.0 0.0 0.036 0.118 0.0 0.014 n/a 0.26 3.12
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.0 0.002 n/a 0.032 0.384
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.0 0.275 3.86 0.0 0.191 n/a 42.451 509.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.02 n/a 0.12 1.44
Choline (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.6 20.6 n/a 0.7 n/a 24.1 289.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 n/a n/a 0.014 n/a 0.002 n/a 0.043 0.516
Threonine (g) 0.058 n/a n/a 0.0 0.0 n/a n/a 0.046 n/a 0.003 n/a 0.108 1.296
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 n/a n/a 0.055 n/a 0.007 n/a 0.137 1.644
Leucine (g) 0.148 n/a n/a 0.0 0.0 n/a n/a 0.09 n/a 0.014 n/a 0.252 3.024
Lysine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a 0.075 n/a 0.011 n/a 0.134 1.608
Methionine (g) 0.038 n/a n/a 0.0 0.0 n/a n/a 0.031 n/a 0.003 n/a 0.072 0.864
Cystine (g) 0.046 n/a n/a 0.0 0.0 n/a n/a 0.022 n/a 0.005 n/a 0.073 0.876
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 n/a n/a 0.056 n/a 0.006 n/a 0.171 2.052
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 n/a n/a 0.041 n/a 0.005 n/a 0.111 1.332
Valine (g) 0.088 n/a n/a 0.0 0.0 n/a n/a 0.071 n/a 0.008 n/a 0.167 2.004
Arginine (g) 0.088 n/a n/a 0.0 0.0 n/a n/a 0.067 n/a 0.004 n/a 0.159 1.908
Histidine (g) 0.048 n/a n/a 0.0 0.0 n/a n/a 0.025 n/a 0.003 n/a 0.076 0.912
Alanine (g) 0.069 n/a n/a 0.0 0.0 n/a n/a 0.061 n/a 0.004 n/a 0.134 1.608
Aspartic acid (g) 0.092 n/a n/a 0.0 0.0 n/a n/a 0.109 n/a 0.012 n/a 0.213 2.556
Glutamic acid (g) 0.725 n/a n/a 0.0 0.0 n/a n/a 0.138 n/a 0.03 n/a 0.893 10.716
Glycine (g) 0.077 n/a n/a 0.0 0.0 n/a n/a 0.035 n/a 0.002 n/a 0.115 1.38
Proline (g) 0.25 n/a n/a 0.0 0.0 n/a n/a 0.042 n/a 0.014 n/a 0.306 3.672
Serine (g) 0.108 n/a n/a 0.0 0.0 n/a n/a 0.08 n/a 0.008 n/a 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.191 n/a 34.933 419.196
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.0 0.0 1.985 0.0 0.0 0.255 0.0 0.024 n/a 2.297 27.564
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 5.503 0.0 0.0 0.313 0.0 0.011 n/a 5.846 70.152
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.595 0.0 0.0 0.112 0.0 0.002 n/a 0.794 9.528