Esta es una exhibición prevé de cómo se va ver la receta de 'Sea Harvest Give Away' imprimido.

Receta Sea Harvest Give Away
by Tandy Sinclair

Sea Harvest recently launched three new products onto the market and I decided with that I would use the vouchers that they sent me to buy the Fine Dine tuna steaks. I bought 2 boxes and each one contained 2 separately packed yellowfin tuna steaks weighing a total of 200g per box. These are approved as part of the Heart and Stroke Foundation eating plan. Dave and I eat quite a lot of fresh tuna and so it was great to be able to have these in the freezer for when tuna is not in season. I cooked the tuna from frozen, as per the box recommendation. The first box I took out of my freezer which is set to -18° Celsius and the centre was still frozen after cooking for 2 minutes per side. I then tried the next 2 using my other freezer which is set at a normal temperature for home use and the inside was still cold. I would recommend that you either cook them for 3 minutes per side from frozen, or defrost them in the fridge overnight. The plus side is that I can keep these in the freezer for when we end up having surprise visitors. I brushed mine with oil, seasoned with salt and added ground coriander to one side, and ground cayenne pepper to the other. After cooking I squeezed on fresh lime juice and added fresh coriander.

Sea Harvest Tuna Steaks

How to enter to 1 of 5 R500 vouchers from Sea Harvest:

Conditions of entry:

I will not be responsible for the delivery of the vouchers

The prize is 1 of 5 vouchers valued to R500 and may not be exchanged for cash

Entries close at midnight on the 21st of November 2014

I will not be responsible for deciding the winners and the decision made by the person responsible will be final

Entries are open to all readers of this blog who have a residential address in South Africa

I will not be held responsible for non-receipt of your voucher

Disclaimer: I was sent vouchers in compensation for hosting this give away. This post is in line with my blogging policy.

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About Tandy

I am passionate about regional, sustainable and seasonal produce. I live in Gordons Bay in a cottage with my husband, our three dogs, a tortoise and a fish. We are busy building a house which is an adventure all in itself. Each year we visit a new place to experience the food of the area.