Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup Coconut oil, melted if hard
⅔ cup Brown Sugar
1.6 ounces Mediterranean Sea Salt Ginger Wasabi Chocolate, coarsely chopped (about 5 squares)
⅓ cup 2% milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		vanilla extract
8.4g 		flour
210.0g 		oat flour
118.29g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.01 28.77 17.34 51.65 51.65
Total Fat (g) 4.37 0.01 3.93 10.79 19.09 19.09
Carbohydrates (g) 0.34 1.06 152.4 77.72 231.51 231.51
Ash (g) 0.38 0.02 3.36 2.33 6.09 6.09
Calories (kcal) 62.92 24.192 711.9 477.892 1276.904 1276.904
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.59 0.64 0.64
Glucose (dextrose) (g) 0.09 n/a n/a 0.12 0.21 0.21
Fructose (g) 0.05 n/a n/a 0.0 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 33.37 4.42 21.57 10.11 69.47 69.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.06 0.86 0.95 3.21 3.21
Galactose (g) 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 25.6 7.7 33.3 33.3
Calcium (mg) 23.32 0.924 71.4 65.06 160.704 160.704
Iron (mg) 0.81 0.01 8.15 4.73 13.69 13.69
Magnesium (mg) 5.28 1.008 289.8 170.338 466.426 466.426
Phosphorus (mg) 84.04 0.504 726.6 534.671 1345.815 1345.815
Potassium (mg) 58.96 12.432 850.5 438.856 1360.748 1360.748
Sodium (mg) 61.6 0.756 10.5 22.475 95.331 95.331
Zinc (mg) 0.49 0.01 6.15 3.79 10.44 10.44
Copper (mg) 0.044 0.006 0.798 0.52 1.368 1.368
Manganese (mg) 0.018 0.019 7.98 4.755 12.772 12.772
Selenium (mcg) 13.9 0.0 148.5 40.2 202.6 202.6
Vitamin A, IU (IU) 214.28 0.0 18.9 0.0 233.18 233.18
Retinol (mcg) 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 10.5 0.0 14.9 14.9
Vitamin E (mg) 0.43 0.0 1.72 0.83 2.98 2.98
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 462.0 212.922 820.562 820.562
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.001 0.945 0.816 1.793 1.793
Riboflavin (mg) 0.211 0.008 0.462 0.154 0.835 0.835
Niacin (mg) 0.031 0.036 13.377 1.739 15.183 15.183
Pantothenic acid (mg) 0.634 0.003 2.121 0.237 2.995 2.995
Vitamin B-6 (mg) 0.062 0.003 0.714 0.154 0.932 0.932
Folate (mcg) 20.68 0.0 92.4 37.853 150.933 150.933
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 n/a 65.5 35.4 211.4 211.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a 0.441 n/a 0.516 0.516
Threonine (g) 0.246 n/a 0.84 n/a 1.086 1.086
Isoleucine (g) 0.295 n/a 1.071 n/a 1.366 1.366
Leucine (g) 0.48 n/a 1.953 n/a 2.433 2.433
Lysine (g) 0.4 n/a 0.798 n/a 1.198 1.198
Methionine (g) 0.167 n/a 0.441 n/a 0.608 0.608
Cystine (g) 0.119 n/a 0.672 n/a 0.791 0.791
Phenylalanine (g) 0.299 n/a 1.365 n/a 1.664 1.664
Tyrosine (g) 0.22 n/a 0.84 n/a 1.06 1.06
Valine (g) 0.378 n/a 1.302 n/a 1.68 1.68
Arginine (g) 0.361 n/a 1.344 n/a 1.705 1.705
Histidine (g) 0.136 n/a 0.672 n/a 0.808 0.808
Alanine (g) 0.326 n/a 1.029 n/a 1.355 1.355
Aspartic acid (g) 0.585 n/a 1.47 n/a 2.055 2.055
Glutamic acid (g) 0.739 n/a 9.093 n/a 9.832 9.832
Glycine (g) 0.189 n/a 1.155 n/a 1.344 1.344
Proline (g) 0.224 n/a 2.982 n/a 3.206 3.206
Serine (g) 0.427 n/a 1.365 n/a 1.792 1.792
Cholesterol (mg) 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.001 0.672 1.904 3.941 3.941
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.001 0.483 3.395 5.555 5.555
Polyunsaturated (g) 0.598 0.0 1.638 3.939 6.175 6.175