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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
39.6g 		fruit
23.66g 		nuts
13.7g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.11 0.11 2.37 n/a 7.59 75.9
Total Fat (g) 20.71 0.02 7.05 n/a 27.79 277.9
Carbohydrates (g) 11.82 3.47 3.47 n/a 18.76 187.6
Ash (g) 1.43 0.04 0.57 n/a 2.04 20.4
Calories (kcal) 198.396 13.486 81.378 n/a 293.26 2932.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 1.3 n/a n/a 1.3 13.0
Fructose (g) n/a 1.15 n/a n/a 1.15 11.5
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.21 n/a n/a 0.21 2.1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.53 20.02 0.24 n/a 20.79 207.9
Caffeine (mg) 31.68 n/a 0.0 n/a 31.68 316.8
Theobromine (mg) 513.612 n/a 0.0 n/a 513.612 5136.12
Sugars (g) 0.36 2.66 0.64 n/a 3.66 36.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.4 1.2 n/a 8.2 82.0
Calcium (mg) 39.996 1.183 9.59 n/a 50.769 507.69
Iron (mg) 6.89 0.07 0.51 n/a 7.47 74.7
Magnesium (mg) 129.492 1.183 30.825 n/a 161.5 1615.0
Phosphorus (mg) 158.4 2.839 59.595 n/a 220.834 2208.34
Potassium (mg) 328.68 21.057 81.789 n/a 431.526 4315.26
Sodium (mg) 9.504 1.183 91.653 n/a 102.34 1023.4
Zinc (mg) 3.81 0.02 0.52 n/a 4.36 43.6
Copper (mg) 1.279 0.019 0.175 n/a 1.473 14.73
Manganese (mg) 1.651 0.007 0.266 n/a 1.924 19.24
Selenium (mcg) 3.2 n/a 1.0 n/a 4.2 42.0
Vitamin A, IU (IU) 0.0 71.45 0.685 n/a 72.135 721.35
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.549 0.0 n/a 3.549 35.49
Beta Carotene (mcg) 0.0 26.025 0.411 n/a 26.436 264.36
Vitamin E (mg) 0.16 n/a 1.5 n/a 1.66 16.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.048 0.0 2.877 n/a 17.925 179.25
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.31 n/a n/a n/a 2.31 23.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 n/a 0.6 6.0
Thiamin (mg) 0.059 0.002 0.027 n/a 0.089 0.89
Riboflavin (mg) 0.04 0.005 0.027 n/a 0.072 0.72
Niacin (mg) 0.539 0.092 0.644 n/a 1.275 12.75
Pantothenic acid (mg) 0.067 0.009 0.166 n/a 0.243 2.43
Vitamin B-6 (mg) 0.012 0.005 0.041 n/a 0.058 0.58
Folate (mcg) 11.088 0.473 6.85 n/a 18.411 184.11
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 18.1 n/a 7.4 n/a 25.5 255.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.051 n/a 0.036 n/a 0.087 0.87
Threonine (g) 0.147 n/a 0.082 n/a 0.229 2.29
Isoleucine (g) 0.162 n/a 0.101 n/a 0.264 2.64
Leucine (g) 0.277 n/a 0.188 n/a 0.465 4.65
Lysine (g) 0.186 n/a 0.097 n/a 0.283 2.83
Methionine (g) 0.055 n/a 0.032 n/a 0.087 0.87
Cystine (g) 0.091 n/a 0.04 n/a 0.131 1.31
Phenylalanine (g) 0.21 n/a 0.13 n/a 0.34 3.4
Tyrosine (g) 0.17 n/a 0.093 n/a 0.263 2.63
Valine (g) 0.261 n/a 0.127 n/a 0.389 3.89
Arginine (g) 0.325 n/a 0.307 n/a 0.632 6.32
Histidine (g) 0.087 n/a 0.066 n/a 0.153 1.53
Alanine (g) 0.19 n/a 0.111 n/a 0.301 3.01
Aspartic acid (g) 0.503 n/a 0.282 n/a 0.785 7.85
Glutamic acid (g) 0.741 n/a 0.606 n/a 1.346 13.46
Glycine (g) 0.202 n/a 0.145 n/a 0.347 3.47
Proline (g) 0.348 n/a 0.121 n/a 0.469 4.69
Serine (g) 0.21 n/a 0.126 n/a 0.336 3.36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.811 0.002 0.945 n/a 13.758 137.58
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.38 n/a 4.302 n/a 10.681 106.81
Polyunsaturated (g) 0.618 n/a 1.475 n/a 2.093 20.93