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Receta Sea Scallops N.Y. Times - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea
453.59g 		oil
54.5g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		parsley
3.61g 		paprika
0.53g 		lemon juice
45.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a n/a 0.17 0.11 0.08 0.17 0.53 0.53
Total Fat (g) 0.0 54.5 n/a n/a 0.01 0.03 0.07 0.0 54.61 54.61
Carbohydrates (g) 0.0 0.0 n/a n/a 0.86 0.23 0.3 3.95 5.34 5.34
Ash (g) 452.68 0.0 n/a n/a 0.04 0.08 0.04 0.12 452.96 452.96
Calories (kcal) 0.0 481.78 n/a n/a 3.889 1.3 1.532 11.438 499.938 499.938
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 0.0 n/a n/a 1.53 3.17 0.05 41.51 47.16 47.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.03 0.03 0.05 1.1 1.21 1.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.6 0.6
Calcium (mg) 108.862 0.0 n/a n/a 4.724 4.982 0.938 3.203 122.708 122.708
Iron (mg) 1.5 0.01 n/a n/a 0.04 0.22 0.13 0.01 1.91 1.91
Magnesium (mg) 4.536 0.0 n/a n/a 0.653 1.805 0.981 2.745 10.719 10.719
Phosphorus (mg) 0.0 0.0 n/a n/a 3.993 2.094 1.829 2.745 10.661 10.661
Potassium (mg) 36.287 0.0 n/a n/a 10.466 19.999 12.423 56.73 135.906 135.906
Sodium (mg) 175802.412 0.0 n/a n/a 0.444 2.022 0.18 0.458 175805.515 175805.515
Zinc (mg) 0.45 0.0 n/a n/a 0.03 0.04 0.02 0.02 0.57 0.57
Copper (mg) 0.136 0.0 n/a n/a 0.008 0.005 0.003 0.014 0.166 0.166
Manganese (mg) 0.454 n/a n/a n/a 0.044 0.006 0.004 0.005 0.512 0.512
Selenium (mcg) 0.5 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.235 304.106 279.496 9.15 592.987 592.987
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 15.198 13.976 0.458 29.632 29.632
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.131 182.449 146.699 1.373 330.651 330.651
Vitamin E (mg) 0.0 5.02 n/a n/a 0.0 0.03 0.16 0.07 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.418 200.752 69.732 4.118 275.019 275.019
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.02 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.8 4.8 0.4 21.0 27.0 27.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.005 0.003 0.003 0.014 0.026 0.026
Riboflavin (mg) 0.0 0.0 n/a n/a 0.003 0.004 0.009 0.005 0.02 0.02
Niacin (mg) 0.0 0.0 n/a n/a 0.018 0.047 0.081 0.046 0.193 0.193
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.016 0.014 0.009 0.046 0.085 0.085
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.032 0.003 0.021 0.023 0.08 0.08
Folate (mcg) 0.0 0.0 n/a n/a 0.078 5.487 0.562 5.948 12.075 12.075
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 0.6 0.5 0.3 2.3 3.7 3.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.002 0.002 n/a n/a 0.004 0.004
Threonine (g) 0.0 0.0 n/a n/a 0.004 0.004 n/a n/a 0.009 0.009
Isoleucine (g) 0.0 0.0 n/a n/a 0.006 0.004 n/a n/a 0.01 0.01
Leucine (g) 0.0 0.0 n/a n/a 0.008 0.007 n/a n/a 0.015 0.015
Lysine (g) 0.0 0.0 n/a n/a 0.007 0.006 n/a n/a 0.014 0.014
Methionine (g) 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a 0.004 0.004
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) 0.0 0.0 n/a n/a 0.005 0.005 n/a n/a 0.01 0.01
Tyrosine (g) 0.0 0.0 n/a n/a 0.002 0.003 n/a n/a 0.005 0.005
Valine (g) 0.0 0.0 n/a n/a 0.008 0.006 n/a n/a 0.014 0.014
Arginine (g) 0.0 0.0 n/a n/a 0.016 0.004 n/a n/a 0.021 0.021
Histidine (g) 0.0 0.0 n/a n/a 0.003 0.002 n/a n/a 0.005 0.005
Alanine (g) 0.0 0.0 n/a n/a 0.003 0.007 n/a n/a 0.011 0.011
Aspartic acid (g) 0.0 0.0 n/a n/a 0.013 0.01 n/a n/a 0.023 0.023
Glutamic acid (g) 0.0 0.0 n/a n/a 0.021 0.009 n/a n/a 0.03 0.03
Glycine (g) 0.0 0.0 n/a n/a 0.005 0.005 n/a n/a 0.011 0.011
Proline (g) 0.0 0.0 n/a n/a 0.003 0.008 n/a n/a 0.01 0.01
Serine (g) 0.0 0.0 n/a n/a 0.005 0.005 n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.406 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.0 4.049 n/a n/a 0.002 0.005 0.011 0.0 4.068 4.068
Phytosterols (mg) 0.0 136.25 n/a n/a n/a 0.181 0.928 n/a 137.358 137.358
Monounsaturated Fat (g) 0.0 12.388 n/a n/a 0.0 0.011 0.007 0.0 12.405 12.405
Polyunsaturated (g) 0.0 35.501 n/a n/a 0.007 0.004 0.044 0.0 35.556 35.556