Receta Sea Scallops Saute - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
salt
0.5g |
wine
13.11g |
butter
4.73g |
pepper
0.09g |
garlic
0.87g |
sea scallops
94.5g |
mushrooms
18.33g |
cream
10.0g |
swiss cheese
18.0g |
bread crumbs
18.0g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.01 | 0.04 | 0.01 | 0.06 | 15.86 | 0.57 | 0.21 | 4.85 | 2.4 | 0.04 | 24.03 | 144.18 |
| Total Fat (g) | 0.0 | 0.0 | 3.84 | 0.0 | 0.0 | 0.72 | 0.06 | 3.7 | 5.0 | 0.95 | 0.01 | 14.29 | 85.74 |
| Carbohydrates (g) | 0.0 | 0.36 | 0.0 | 0.06 | 0.29 | 2.23 | 0.6 | 0.28 | 0.97 | 12.96 | 0.08 | 17.82 | 106.92 |
| Ash (g) | 0.5 | 0.03 | 0.1 | 0.0 | 0.01 | 1.45 | 0.16 | 0.05 | 0.5 | 0.52 | 0.03 | 3.34 | 20.04 |
| Calories (kcal) | 0.0 | 10.883 | 33.938 | 0.225 | 1.296 | 83.159 | 4.033 | 34.5 | 68.4 | 71.1 | 0.433 | 307.967 | 1847.802 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.74 | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | n/a | 0.09 | 0.33 | n/a | 0.69 | 4.14 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.44 | n/a | 0.47 | 2.82 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.35 | n/a | 0.46 | 2.76 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Water (g) | 0.0 | 11.35 | 0.75 | 0.01 | 0.51 | 74.25 | 16.95 | 5.77 | 6.68 | 1.17 | 1.06 | 118.5 | 711.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.3 | 0.01 | 0.24 | 1.12 | 0.01 | 1.79 | 10.74 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 0.12 | 1.049 | 1.136 | 0.386 | 1.575 | 22.68 | 0.55 | 6.5 | 142.38 | 32.94 | 1.661 | 210.976 | 1265.856 |
| Iron (mg) | 0.0 | 0.05 | 0.0 | 0.03 | 0.01 | 0.27 | 0.09 | 0.0 | 0.04 | 0.87 | 0.07 | 1.44 | 8.64 |
| Magnesium (mg) | 0.005 | 1.442 | 0.095 | 0.171 | 0.218 | 52.919 | 1.65 | 0.7 | 6.84 | 7.74 | 0.602 | 72.382 | 434.292 |
| Phosphorus (mg) | 0.0 | 2.622 | 1.136 | 0.153 | 1.331 | 206.951 | 15.766 | 6.2 | 102.06 | 29.7 | 0.698 | 366.618 | 2199.708 |
| Potassium (mg) | 0.04 | 12.981 | 1.136 | 1.112 | 3.489 | 304.285 | 58.299 | 7.5 | 13.86 | 35.28 | 6.666 | 444.647 | 2667.882 |
| Sodium (mg) | 193.79 | 0.656 | 27.264 | 0.039 | 0.148 | 152.142 | 0.917 | 3.8 | 34.56 | 131.76 | 0.674 | 545.749 | 3274.494 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.9 | 0.1 | 0.02 | 0.78 | 0.26 | 0.01 | 2.11 | 12.66 |
| Copper (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.047 | 0.059 | 0.001 | 0.007 | 0.047 | 0.002 | 0.168 | 1.008 |
| Manganese (mg) | 0.001 | 0.016 | 0.0 | 0.005 | 0.015 | 0.085 | 0.009 | 0.0 | 0.002 | 0.166 | 0.002 | 0.299 | 1.794 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.0 | 1.7 | 0.1 | 3.3 | 4.5 | 0.0 | 30.7 | 184.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 118.286 | 0.264 | 0.078 | 47.249 | 0.0 | 147.0 | 149.4 | 0.0 | 101.369 | 563.646 | 3381.876 |
| Retinol (mcg) | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 14.175 | 0.0 | 40.5 | 38.52 | 0.0 | 0.0 | 124.955 | 749.73 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 32.376 | 0.013 | 0.0 | 14.175 | 0.0 | 41.1 | 39.6 | 0.0 | 5.066 | 132.33 | 793.98 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.479 | 0.138 | 0.044 | 0.0 | 0.0 | 7.2 | 12.6 | 0.0 | 60.816 | 88.276 | 529.656 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.07 | 0.01 | 0.01 | 0.31 | 1.86 |
| Vitamin D (IU) | n/a | n/a | 2.651 | n/a | n/a | n/a | 3.3 | 5.2 | 7.92 | n/a | n/a | 19.071 | 114.426 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.181 | 0.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.917 | 67.238 | 403.428 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.14 | 0.01 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 5.2 | 31.2 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.009 | 0.015 | 0.002 | 0.011 | 0.175 | 0.001 | 0.216 | 1.296 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.001 | 0.066 | 0.073 | 0.011 | 0.054 | 0.072 | 0.001 | 0.283 | 1.698 |
| Niacin (mg) | 0.0 | 0.022 | 0.002 | 0.001 | 0.006 | 1.087 | 0.662 | 0.004 | 0.016 | 1.193 | 0.016 | 3.009 | 18.054 |
| Pantothenic acid (mg) | 0.0 | 0.005 | 0.005 | n/a | 0.005 | 0.132 | 0.275 | 0.026 | 0.077 | 0.099 | 0.005 | 0.63 | 3.78 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.011 | 0.142 | 0.018 | 0.003 | 0.014 | 0.022 | 0.001 | 0.218 | 1.308 |
| Folate (mcg) | 0.0 | 0.131 | 0.142 | 0.009 | 0.026 | 15.12 | 2.933 | 0.4 | 1.08 | 19.26 | 1.829 | 40.93 | 245.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.45 | 0.01 | 0.02 | 0.6 | 0.06 | 0.0 | 2.14 | 12.84 |
| Choline (mg) | 0.0 | 0.7 | 0.9 | 0.0 | 0.2 | 61.4 | 3.2 | 1.7 | 2.8 | 2.6 | 0.2 | 73.6 | 441.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.18 | 0.007 | 0.003 | 0.072 | 0.029 | 0.001 | 0.292 | 1.752 |
| Threonine (g) | 0.0 | n/a | 0.002 | n/a | 0.001 | 0.68 | 0.02 | 0.009 | 0.187 | 0.077 | 0.001 | 0.979 | 5.874 |
| Isoleucine (g) | 0.0 | n/a | 0.002 | n/a | 0.002 | 0.69 | 0.015 | 0.012 | 0.277 | 0.097 | 0.001 | 1.097 | 6.582 |
| Leucine (g) | 0.0 | n/a | 0.004 | n/a | 0.003 | 1.115 | 0.022 | 0.02 | 0.533 | 0.173 | 0.002 | 1.872 | 11.232 |
| Lysine (g) | 0.0 | n/a | 0.003 | n/a | 0.002 | 1.181 | 0.02 | 0.016 | 0.466 | 0.077 | 0.002 | 1.769 | 10.614 |
| Methionine (g) | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.359 | 0.005 | 0.005 | 0.14 | 0.041 | 0.0 | 0.554 | 3.324 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.208 | 0.002 | 0.002 | 0.052 | 0.05 | 0.0 | 0.316 | 1.896 |
| Phenylalanine (g) | 0.0 | n/a | 0.002 | n/a | 0.002 | 0.567 | 0.016 | 0.01 | 0.299 | 0.119 | 0.002 | 1.016 | 6.096 |
| Tyrosine (g) | 0.0 | n/a | 0.002 | n/a | 0.001 | 0.51 | 0.007 | 0.01 | 0.304 | 0.072 | 0.001 | 0.907 | 5.442 |
| Valine (g) | 0.0 | n/a | 0.003 | n/a | 0.003 | 0.69 | 0.042 | 0.014 | 0.385 | 0.108 | 0.002 | 1.247 | 7.482 |
| Arginine (g) | 0.0 | n/a | 0.001 | n/a | 0.005 | 1.153 | 0.015 | 0.007 | 0.167 | 0.099 | 0.001 | 1.449 | 8.694 |
| Histidine (g) | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.302 | 0.011 | 0.006 | 0.193 | 0.054 | 0.001 | 0.569 | 3.414 |
| Alanine (g) | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.964 | 0.037 | 0.007 | 0.164 | 0.086 | 0.002 | 1.263 | 7.578 |
| Aspartic acid (g) | 0.0 | n/a | 0.003 | n/a | 0.004 | 1.531 | 0.037 | 0.016 | 0.283 | 0.139 | 0.003 | 2.015 | 12.09 |
| Glutamic acid (g) | 0.0 | n/a | 0.009 | n/a | 0.007 | 2.155 | 0.062 | 0.043 | 1.026 | 0.742 | 0.003 | 4.046 | 24.276 |
| Glycine (g) | 0.0 | n/a | 0.001 | n/a | 0.002 | 0.992 | 0.016 | 0.004 | 0.092 | 0.088 | 0.002 | 1.197 | 7.182 |
| Proline (g) | 0.0 | n/a | 0.004 | n/a | 0.001 | 0.652 | 0.015 | 0.02 | 0.664 | 0.247 | 0.003 | 1.605 | 9.63 |
| Serine (g) | 0.0 | n/a | 0.002 | n/a | 0.002 | 0.709 | 0.016 | 0.011 | 0.295 | 0.119 | 0.002 | 1.156 | 6.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 31.184 | 0.0 | 13.7 | 16.56 | 0.0 | 0.0 | 71.621 | 429.726 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.432 | 0.001 | 0.001 | 0.076 | 0.007 | 2.303 | 3.2 | 0.216 | 0.002 | 8.237 | 49.422 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.081 | n/a | n/a | n/a | n/a | n/a | 1.44 | 0.06 | 1.581 | 9.486 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.995 | 0.001 | 0.0 | 0.038 | 0.0 | 1.069 | 1.309 | 0.184 | 0.004 | 3.599 | 21.594 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.144 | 0.001 | 0.002 | 0.246 | 0.026 | 0.137 | 0.175 | 0.371 | 0.001 | 1.102 | 6.612 |