Receta Sea Scallops Saute - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salt
0.5g 		wine
13.11g 		butter
4.73g 		pepper
0.09g 		garlic
0.87g 		sea scallops
94.5g 		mushrooms
18.33g 		cream
10.0g 		swiss cheese
18.0g 		bread crumbs
18.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.04 0.01 0.06 15.86 0.57 0.21 4.85 2.4 0.04 24.03 144.18
Total Fat (g) 0.0 0.0 3.84 0.0 0.0 0.72 0.06 3.7 5.0 0.95 0.01 14.29 85.74
Carbohydrates (g) 0.0 0.36 0.0 0.06 0.29 2.23 0.6 0.28 0.97 12.96 0.08 17.82 106.92
Ash (g) 0.5 0.03 0.1 0.0 0.01 1.45 0.16 0.05 0.5 0.52 0.03 3.34 20.04
Calories (kcal) 0.0 10.883 33.938 0.225 1.296 83.159 4.033 34.5 68.4 71.1 0.433 307.967 1847.802
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.27 n/a 0.09 0.33 n/a 0.69 4.14
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.44 n/a 0.47 2.82
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.35 n/a 0.46 2.76
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Water (g) 0.0 11.35 0.75 0.01 0.51 74.25 16.95 5.77 6.68 1.17 1.06 118.5 711.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.0 0.01 0.0 0.3 0.01 0.24 1.12 0.01 1.79 10.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 1.1 6.6
Calcium (mg) 0.12 1.049 1.136 0.386 1.575 22.68 0.55 6.5 142.38 32.94 1.661 210.976 1265.856
Iron (mg) 0.0 0.05 0.0 0.03 0.01 0.27 0.09 0.0 0.04 0.87 0.07 1.44 8.64
Magnesium (mg) 0.005 1.442 0.095 0.171 0.218 52.919 1.65 0.7 6.84 7.74 0.602 72.382 434.292
Phosphorus (mg) 0.0 2.622 1.136 0.153 1.331 206.951 15.766 6.2 102.06 29.7 0.698 366.618 2199.708
Potassium (mg) 0.04 12.981 1.136 1.112 3.489 304.285 58.299 7.5 13.86 35.28 6.666 444.647 2667.882
Sodium (mg) 193.79 0.656 27.264 0.039 0.148 152.142 0.917 3.8 34.56 131.76 0.674 545.749 3274.494
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.9 0.1 0.02 0.78 0.26 0.01 2.11 12.66
Copper (mg) 0.0 0.001 0.0 0.001 0.003 0.047 0.059 0.001 0.007 0.047 0.002 0.168 1.008
Manganese (mg) 0.001 0.016 0.0 0.005 0.015 0.085 0.009 0.0 0.002 0.166 0.002 0.299 1.794
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 21.0 1.7 0.1 3.3 4.5 0.0 30.7 184.2
Vitamin A, IU (IU) 0.0 0.0 118.286 0.264 0.078 47.249 0.0 147.0 149.4 0.0 101.369 563.646 3381.876
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 14.175 0.0 40.5 38.52 0.0 0.0 124.955 749.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.013 0.0 14.175 0.0 41.1 39.6 0.0 5.066 132.33 793.98
Beta Carotene (mcg) 0.0 0.0 7.479 0.138 0.044 0.0 0.0 7.2 12.6 0.0 60.816 88.276 529.656
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.07 0.01 0.01 0.31 1.86
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a 3.3 5.2 7.92 n/a n/a 19.071 114.426
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.181 0.139 0.0 0.0 0.0 0.0 0.0 66.917 67.238 403.428
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.14 0.01 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 2.8 0.4 0.1 0.0 0.0 1.6 5.2 31.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.002 0.009 0.015 0.002 0.011 0.175 0.001 0.216 1.296
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.001 0.066 0.073 0.011 0.054 0.072 0.001 0.283 1.698
Niacin (mg) 0.0 0.022 0.002 0.001 0.006 1.087 0.662 0.004 0.016 1.193 0.016 3.009 18.054
Pantothenic acid (mg) 0.0 0.005 0.005 n/a 0.005 0.132 0.275 0.026 0.077 0.099 0.005 0.63 3.78
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.011 0.142 0.018 0.003 0.014 0.022 0.001 0.218 1.308
Folate (mcg) 0.0 0.131 0.142 0.009 0.026 15.12 2.933 0.4 1.08 19.26 1.829 40.93 245.58
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 1.45 0.01 0.02 0.6 0.06 0.0 2.14 12.84
Choline (mg) 0.0 0.7 0.9 0.0 0.2 61.4 3.2 1.7 2.8 2.6 0.2 73.6 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.0 n/a 0.0 n/a 0.001 0.18 0.007 0.003 0.072 0.029 0.001 0.292 1.752
Threonine (g) 0.0 n/a 0.002 n/a 0.001 0.68 0.02 0.009 0.187 0.077 0.001 0.979 5.874
Isoleucine (g) 0.0 n/a 0.002 n/a 0.002 0.69 0.015 0.012 0.277 0.097 0.001 1.097 6.582
Leucine (g) 0.0 n/a 0.004 n/a 0.003 1.115 0.022 0.02 0.533 0.173 0.002 1.872 11.232
Lysine (g) 0.0 n/a 0.003 n/a 0.002 1.181 0.02 0.016 0.466 0.077 0.002 1.769 10.614
Methionine (g) 0.0 n/a 0.001 n/a 0.001 0.359 0.005 0.005 0.14 0.041 0.0 0.554 3.324
Cystine (g) 0.0 n/a 0.0 n/a 0.001 0.208 0.002 0.002 0.052 0.05 0.0 0.316 1.896
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.002 0.567 0.016 0.01 0.299 0.119 0.002 1.016 6.096
Tyrosine (g) 0.0 n/a 0.002 n/a 0.001 0.51 0.007 0.01 0.304 0.072 0.001 0.907 5.442
Valine (g) 0.0 n/a 0.003 n/a 0.003 0.69 0.042 0.014 0.385 0.108 0.002 1.247 7.482
Arginine (g) 0.0 n/a 0.001 n/a 0.005 1.153 0.015 0.007 0.167 0.099 0.001 1.449 8.694
Histidine (g) 0.0 n/a 0.001 n/a 0.001 0.302 0.011 0.006 0.193 0.054 0.001 0.569 3.414
Alanine (g) 0.0 n/a 0.001 n/a 0.001 0.964 0.037 0.007 0.164 0.086 0.002 1.263 7.578
Aspartic acid (g) 0.0 n/a 0.003 n/a 0.004 1.531 0.037 0.016 0.283 0.139 0.003 2.015 12.09
Glutamic acid (g) 0.0 n/a 0.009 n/a 0.007 2.155 0.062 0.043 1.026 0.742 0.003 4.046 24.276
Glycine (g) 0.0 n/a 0.001 n/a 0.002 0.992 0.016 0.004 0.092 0.088 0.002 1.197 7.182
Proline (g) 0.0 n/a 0.004 n/a 0.001 0.652 0.015 0.02 0.664 0.247 0.003 1.605 9.63
Serine (g) 0.0 n/a 0.002 n/a 0.002 0.709 0.016 0.011 0.295 0.119 0.002 1.156 6.936
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 31.184 0.0 13.7 16.56 0.0 0.0 71.621 429.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.432 0.001 0.001 0.076 0.007 2.303 3.2 0.216 0.002 8.237 49.422
Phytosterols (mg) 0.0 n/a n/a 0.081 n/a n/a n/a n/a n/a 1.44 0.06 1.581 9.486
Monounsaturated Fat (g) 0.0 0.0 0.995 0.001 0.0 0.038 0.0 1.069 1.309 0.184 0.004 3.599 21.594
Polyunsaturated (g) 0.0 0.0 0.144 0.001 0.002 0.246 0.026 0.137 0.175 0.371 0.001 1.102 6.612