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Receta Sea Scallops With Fresh Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		shallots
0.0g 		garlic garlic
0.44g 		carrot
9.05g 		parsley
2.38g 		fish stock
10.17g 		lemon juice
5.08g 		sea scallops
189.0g 		asparagus
40.07g 		mushrooms
73.33g 		cherry tomatoes
51.6g 		snow peas
37.8g 		salt
1.0g 		pepper
0.04g 		basil
0.09g 		ginger root
0.08g 		butter
3.55g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 0.08 0.07 0.2 0.02 31.71 0.88 2.27 0.45 1.06 0.0 0.0 0.0 0.0 0.03 0.2 37.02 222.12
Total Fat (g) 9.0 n/a 0.0 0.02 0.02 0.06 0.0 1.44 0.05 0.25 0.1 0.11 0.0 0.0 0.0 0.0 2.88 0.02 13.96 83.76
Carbohydrates (g) 0.0 n/a 0.14 0.87 0.15 0.04 0.44 4.46 1.55 2.41 2.02 2.72 0.0 0.03 0.0 0.01 0.0 1.49 16.34 98.04
Ash (g) 0.0 n/a 0.01 0.09 0.05 0.1 0.01 2.89 0.23 0.62 0.26 0.15 1.0 0.0 0.0 0.0 0.07 0.01 5.5 33.0
Calories (kcal) 79.56 n/a 0.648 3.71 0.855 1.627 1.271 166.316 8.013 16.133 9.287 15.876 0.0 0.111 0.022 0.062 25.454 7.11 336.053 2016.318
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.09 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.26 1.09 0.64 n/a n/a n/a 0.0 n/a n/a n/a 2.04 12.24
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.4 0.12 0.71 n/a n/a n/a 0.0 n/a n/a n/a 1.28 7.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.25 7.99 2.08 9.76 4.61 148.49 37.35 67.78 48.76 33.76 0.0 0.0 0.09 0.06 0.56 0.23 361.79 2170.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.43 0.02 0.01 0.12 0.0 0.75 1.21 1.36 n/a 0.0 0.0 0.0 0.0 0.0 0.01 3.91 23.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.8 0.7 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 3.8 22.8
Calcium (mg) 0.09 n/a 0.787 2.986 3.278 3.05 0.356 45.359 9.616 2.2 5.16 18.9 0.24 0.189 0.166 0.012 0.852 0.293 93.534 561.204
Iron (mg) 0.05 n/a 0.01 0.03 0.15 0.02 0.0 0.55 0.86 0.37 0.14 0.76 0.0 0.01 0.0 0.0 0.0 0.09 3.03 18.18
Magnesium (mg) 0.0 n/a 0.109 1.086 1.188 0.102 0.305 105.837 5.609 6.6 5.676 8.694 0.01 0.084 0.06 0.033 0.071 0.43 135.893 815.358
Phosphorus (mg) 0.0 n/a 0.666 3.167 1.378 3.05 0.305 413.899 20.835 63.064 12.383 19.278 0.0 0.075 0.053 0.026 0.852 2.11 541.139 3246.834
Potassium (mg) 0.09 n/a 1.744 28.955 13.158 8.743 6.303 608.564 80.936 233.191 122.281 72.576 0.08 0.546 0.277 0.322 0.852 2.09 1180.707 7084.242
Sodium (mg) 0.18 n/a 0.074 6.243 1.33 32.33 0.051 304.282 0.801 3.667 2.58 1.512 387.58 0.019 0.004 0.01 20.448 0.039 761.15 4566.9
Zinc (mg) 0.0 n/a 0.01 0.02 0.03 0.01 0.0 1.8 0.22 0.38 0.09 0.15 0.0 0.0 0.0 0.0 0.0 0.01 2.72 16.32
Copper (mg) 0.0 n/a 0.001 0.005 0.004 0.005 0.002 0.094 0.076 0.235 0.031 0.03 0.0 0.0 0.0 0.0 0.0 0.003 0.487 2.922
Manganese (mg) 0.0 n/a 0.007 0.013 0.004 n/a 0.001 0.17 0.064 0.037 0.057 0.091 0.001 0.002 0.001 0.0 0.0 0.013 0.461 2.766
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 42.0 0.9 6.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 50.8 304.8
Vitamin A, IU (IU) 0.0 n/a 0.039 1511.615 200.07 0.407 1.017 94.498 302.907 0.0 429.79 52.92 0.0 0.13 4.951 0.0 88.715 0.0 2687.058 16122.348
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.102 0.0 28.349 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 52.271 313.626
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 75.554 9.999 0.102 0.051 28.349 15.226 0.0 21.67 2.646 0.0 0.007 0.248 0.0 24.282 0.0 178.132 1068.792
Beta Carotene (mcg) 0.0 n/a 0.022 749.654 120.033 0.0 0.153 0.0 179.901 0.0 231.664 n/a 0.0 0.068 2.949 0.0 5.609 0.0 1290.052 7740.312
Vitamin E (mg) 1.29 n/a 0.0 0.06 0.02 0.02 0.01 0.0 0.45 0.01 0.28 n/a 0.0 0.0 0.0 0.0 0.08 0.0 2.22 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.199 n/a n/a n/a n/a n/a n/a 1.988 n/a 15.187 91.122
Lycopene (mcg) 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1327.552 n/a 0.0 0.003 0.0 0.0 0.0 0.0 1327.645 7965.87
Lutein + zeaxanthin (mcg) 0.0 n/a 0.07 23.164 132.074 0.0 0.458 0.0 284.477 0.0 63.462 n/a 0.0 0.089 5.303 0.0 0.0 0.352 509.447 3056.682
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.01 n/a n/a 0.0 0.04 0.01 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.1 0.5 3.2 0.0 2.3 5.7 2.2 1.5 6.6 8.3 0.0 0.0 0.0 0.0 0.0 0.0 30.5 183.0
Thiamin (mg) 0.0 n/a 0.001 0.006 0.002 0.0 0.002 0.019 0.056 0.059 0.021 0.023 0.0 0.0 0.0 0.0 0.0 0.015 0.204 1.224
Riboflavin (mg) 0.0 n/a 0.0 0.005 0.002 0.003 0.001 0.132 0.056 0.293 0.01 0.038 0.0 0.0 0.0 0.0 0.001 0.01 0.553 3.318
Niacin (mg) 0.0 n/a 0.003 0.089 0.031 0.139 0.005 2.173 0.393 2.647 0.304 0.189 0.0 0.0 0.001 0.001 0.001 0.115 6.093 36.558
Pantothenic acid (mg) 0.0 n/a 0.003 0.024 0.01 n/a 0.005 0.265 0.108 1.1 0.046 0.272 0.0 n/a 0.0 0.0 0.004 0.009 1.846 11.076
Vitamin B-6 (mg) 0.0 n/a 0.005 0.013 0.002 0.001 0.003 0.283 0.036 0.073 0.041 0.057 0.0 0.0 0.0 0.0 0.0 0.001 0.516 3.096
Folate (mcg) 0.0 n/a 0.013 1.719 3.61 0.407 0.661 30.239 20.835 11.733 7.739 15.12 0.0 0.004 0.064 0.009 0.107 3.575 95.834 575.004
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 2.89 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.94 17.64
Choline (mg) 0.0 n/a 0.1 0.8 0.3 0.9 0.3 122.8 6.4 12.7 3.5 n/a 0.0 0.0 0.0 0.0 0.7 0.2 148.7 892.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 3.008 18.048
Tryptophan (g) 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.359 0.012 0.029 0.005 0.011 0.0 n/a 0.0 0.0 0.0 0.003 0.422 2.532
Threonine (g) 0.0 n/a 0.001 0.017 0.003 n/a n/a 1.361 0.032 0.081 0.015 0.038 0.0 n/a 0.0 0.0 0.001 0.005 1.555 9.33
Isoleucine (g) 0.0 n/a 0.001 0.007 0.003 n/a n/a 1.38 0.032 0.059 0.01 0.06 0.0 n/a 0.0 0.0 0.002 0.007 1.561 9.366
Leucine (g) 0.0 n/a 0.001 0.009 0.005 n/a n/a 2.23 0.052 0.088 0.015 0.087 0.0 n/a 0.0 0.0 0.003 0.014 2.505 15.03
Lysine (g) 0.0 n/a 0.001 0.009 0.004 n/a n/a 2.362 0.04 0.081 0.015 0.076 0.0 n/a 0.0 0.0 0.002 0.004 2.596 15.576
Methionine (g) 0.0 n/a 0.0 0.002 0.001 n/a n/a 0.718 0.012 0.022 0.005 0.004 0.0 n/a 0.0 0.0 0.001 0.004 0.769 4.614
Cystine (g) 0.0 n/a 0.0 0.007 0.0 n/a n/a 0.416 0.012 0.007 0.005 0.011 0.0 n/a 0.0 0.0 0.0 0.004 0.464 2.784
Phenylalanine (g) 0.0 n/a 0.001 0.005 0.004 n/a n/a 1.134 0.032 0.066 0.036 0.034 0.0 n/a 0.0 0.0 0.001 0.01 1.324 7.944
Tyrosine (g) 0.0 n/a 0.0 0.004 0.002 n/a n/a 1.021 0.02 0.029 0.005 0.038 0.0 n/a 0.0 0.0 0.001 0.006 1.126 6.756
Valine (g) 0.0 n/a 0.001 0.006 0.004 n/a n/a 1.38 0.048 0.169 0.01 0.102 0.0 n/a 0.0 0.0 0.002 0.008 1.731 10.386
Arginine (g) 0.0 n/a 0.003 0.008 0.003 n/a n/a 2.306 0.036 0.059 0.01 0.049 0.0 n/a 0.0 0.0 0.001 0.008 2.483 14.898
Histidine (g) 0.0 n/a 0.0 0.004 0.001 n/a n/a 0.605 0.02 0.044 0.005 0.008 0.0 n/a 0.0 0.0 0.001 0.004 0.692 4.152
Alanine (g) 0.0 n/a 0.001 0.01 0.005 n/a n/a 1.928 0.048 0.147 0.015 0.023 0.0 n/a 0.0 0.0 0.001 0.006 2.184 13.104
Aspartic acid (g) 0.0 n/a 0.002 0.017 0.007 n/a n/a 3.062 0.204 0.147 0.072 0.087 0.0 n/a 0.0 0.0 0.002 0.009 3.609 21.654
Glutamic acid (g) 0.0 n/a 0.004 0.033 0.006 n/a n/a 4.309 0.092 0.249 0.222 0.17 0.0 n/a 0.0 0.0 0.006 0.068 5.16 30.96
Glycine (g) 0.0 n/a 0.001 0.005 0.004 n/a n/a 1.984 0.036 0.066 0.01 0.026 0.0 n/a 0.0 0.0 0.001 0.007 2.14 12.84
Proline (g) 0.0 n/a 0.0 0.005 0.005 n/a n/a 1.304 0.028 0.059 0.01 0.023 0.0 n/a 0.0 0.0 0.003 0.023 1.46 8.76
Serine (g) 0.0 n/a 0.001 0.005 0.003 n/a n/a 1.417 0.044 0.066 0.015 0.049 0.0 n/a 0.0 0.0 0.002 0.01 1.613 9.678
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 70.001 420.006
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 n/a 0.0 0.004 0.003 0.014 0.0 0.151 0.016 0.029 0.015 0.023 0.0 0.0 0.0 0.0 1.824 0.003 3.326 19.956
Phytosterols (mg) 19.89 n/a n/a n/a 0.119 n/a n/a n/a 9.616 n/a 3.612 n/a 0.0 0.04 n/a 0.012 n/a n/a 33.288 199.728
Monounsaturated Fat (g) 6.566 n/a 0.0 0.001 0.007 0.012 0.0 0.076 0.0 0.0 0.015 0.011 0.0 0.0 0.0 0.0 0.746 0.002 7.438 44.628
Polyunsaturated (g) 0.947 n/a 0.001 0.011 0.003 0.016 0.0 0.491 0.02 0.103 0.041 0.049 0.0 0.0 0.0 0.0 0.108 0.008 1.799 10.794