1Â 1/4 lb Fresh sea scallops cut in half if large |
1 1/4 lb |
$9.99 per pound
|
$12.49 |
1/4 c. Lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
1/4 c. Flour for dredging |
1/4 cup |
$2.99 per 5 pounds
|
$0.04 |
2 Tbsp. Extra virgin olive oil |
2 tbsp |
$5.99 per 16 fluid ounces
|
$0.37 |
2 tsp Finely minced garlic |
2 tsp |
$4.00 per pound
|
$0.05 |
2 c. Diced fresh ripe tomatoes, peeled and seeded |
2 cup |
$1.99 per pound
|
$1.31 |
2 Tbsp. Red wine vinegar |
2 tbsp |
$3.39 per 12 fluid ounces
|
$0.28 |
2 Tbsp. Vegetable oil |
2 tbsp |
$3.00 per 48 fluid ounces
|
$0.06 |
1/2 c. Coarsely minced basil leaves or possibly parsley |
1/2 cup |
$2.59 per cup
|
$1.29 |
Total Recipe |
$15.96 |