Receta Sea Scallops With Garlic And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
566.99g 		milk
61.0g 		flour
31.25g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		garlic
4.87g 		tomatoes
271.18g 		wine vinegar
29.8g 		oil
27.2g 		basil
7.68g 		Total Per Serving Total for Recipe
Protein (g) 95.14 2.06 3.23 n/a n/a 0.0 0.31 2.39 0.01 0.0 0.24 103.37 103.37
Total Fat (g) 4.31 0.59 0.31 n/a n/a 27.0 0.02 0.54 0.0 27.2 0.05 60.02 60.02
Carbohydrates (g) 13.38 3.04 23.85 n/a n/a 0.0 1.61 10.63 0.08 0.0 0.2 52.8 52.8
Ash (g) 8.67 0.46 0.15 n/a n/a 0.0 0.07 1.36 0.05 0.0 0.11 10.87 10.87
Calories (kcal) 498.951 25.62 113.75 n/a n/a 238.68 7.259 48.812 5.662 240.448 1.766 1180.949 1180.949
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 3.39 n/a n/a 0.0 3.39 3.39
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 3.72 n/a n/a 0.0 3.72 3.72
Lactose (g) n/a 3.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.17 3.17
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 445.48 54.85 3.73 n/a n/a 0.0 2.85 256.27 28.15 0.0 7.07 798.4 798.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.08 n/a n/a 0.0 0.05 7.13 0.0 0.0 0.02 10.46 10.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.8 n/a n/a 0.0 0.1 3.3 0.0 0.0 0.1 4.3 4.3
Calcium (mg) 136.078 72.59 4.688 n/a n/a 0.27 8.818 27.118 1.788 0.0 13.594 264.943 264.943
Iron (mg) 1.64 0.02 1.45 n/a n/a 0.15 0.08 0.73 0.13 0.01 0.24 4.46 4.46
Magnesium (mg) 317.514 6.71 6.875 n/a n/a 0.0 1.218 29.83 1.192 0.0 4.915 368.254 368.254
Phosphorus (mg) 1241.708 57.95 33.75 n/a n/a 0.0 7.454 65.083 2.384 0.0 4.301 1412.63 1412.63
Potassium (mg) 1825.708 91.5 33.438 n/a n/a 0.27 19.537 642.697 11.622 0.0 22.656 2647.427 2647.427
Sodium (mg) 912.854 26.84 0.625 n/a n/a 0.54 0.828 13.559 2.384 0.0 0.307 957.937 957.937
Zinc (mg) 5.39 0.26 0.22 n/a n/a 0.0 0.06 0.46 0.01 0.0 0.06 6.45 6.45
Copper (mg) 0.283 0.006 0.044 n/a n/a 0.0 0.015 0.163 0.003 0.0 0.03 0.544 0.544
Manganese (mg) 0.51 0.0 0.213 n/a n/a 0.0 0.081 0.298 0.015 n/a 0.088 1.206 1.206
Selenium (mcg) 125.9 2.0 10.6 n/a n/a 0.0 0.7 0.0 n/a 0.0 0.0 139.2 139.2
Vitamin A, IU (IU) 283.495 119.56 0.0 n/a n/a 0.0 0.438 2258.929 0.0 0.0 405.12 3067.543 3067.543
Retinol (mcg) 85.049 35.38 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 120.429 120.429
Vitamin A, RAE (mcg_RAE) 85.049 35.38 0.0 n/a n/a 0.0 0.0 113.896 0.0 0.0 20.275 254.599 254.599
Beta Carotene (mcg) 0.0 1.22 0.0 n/a n/a 0.0 0.244 1217.598 n/a 0.0 241.306 1460.367 1460.367
Vitamin E (mg) 0.0 0.01 0.02 n/a n/a 3.87 0.0 1.46 n/a 2.51 0.06 7.93 7.93
Vitamin D (IU) n/a 31.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 6977.461 n/a 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 n/a n/a 0.0 0.78 333.551 n/a 0.0 433.92 773.876 773.876
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.03 n/a 0.03 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.12 n/a n/a 0.22 n/a 0.33 n/a n/a 0.01 0.68 0.68
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 17.0 0.0 0.0 n/a n/a 0.0 1.5 34.4 0.1 0.0 1.4 54.5 54.5
Thiamin (mg) 0.057 0.012 0.247 n/a n/a 0.0 0.01 0.108 n/a 0.0 0.002 0.436 0.436
Riboflavin (mg) 0.397 0.116 0.153 n/a n/a 0.0 0.005 0.054 n/a 0.0 0.006 0.732 0.732
Niacin (mg) 6.52 0.055 1.844 n/a n/a 0.0 0.034 1.6 n/a 0.0 0.069 10.122 10.122
Pantothenic acid (mg) 0.794 0.22 0.138 n/a n/a 0.0 0.029 0.244 n/a 0.0 0.016 1.44 1.44
Vitamin B-6 (mg) 0.85 0.024 0.013 n/a n/a 0.0 0.06 0.217 n/a 0.0 0.012 1.177 1.177
Folate (mcg) 90.718 3.05 57.188 n/a n/a 0.0 0.146 40.677 n/a 0.0 5.222 197.001 197.001
Vitamin B-12 (mcg) 8.67 0.27 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.94 8.94
Choline (mg) 368.5 10.8 3.3 n/a n/a 0.1 1.1 18.2 n/a n/a 0.9 402.8 402.8
Folic acid (mcg) 0.0 0.0 48.125 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 48.125 48.125
Tryptophan (g) 1.077 0.024 0.041 n/a n/a 0.0 0.003 0.027 n/a 0.0 0.003 1.176 1.176
Threonine (g) 4.082 0.055 0.088 n/a n/a 0.0 0.008 0.081 n/a 0.0 0.008 4.322 4.322
Isoleucine (g) 4.139 0.116 0.113 n/a n/a 0.0 0.011 0.054 n/a 0.0 0.008 4.44 4.44
Leucine (g) 6.69 0.232 0.222 n/a n/a 0.0 0.015 0.081 n/a 0.0 0.015 7.255 7.255
Lysine (g) 7.087 0.177 0.072 n/a n/a 0.0 0.013 0.081 n/a 0.0 0.008 7.439 7.439
Methionine (g) 2.155 0.049 0.056 n/a n/a 0.0 0.004 0.027 n/a 0.0 0.003 2.294 2.294
Cystine (g) 1.247 0.073 0.069 n/a n/a 0.0 0.003 0.027 n/a 0.0 0.002 1.422 1.422
Phenylalanine (g) 3.402 0.104 0.163 n/a n/a 0.0 0.009 0.19 n/a 0.0 0.01 3.877 3.877
Tyrosine (g) 3.062 0.085 0.097 n/a n/a 0.0 0.004 0.027 n/a 0.0 0.006 3.281 3.281
Valine (g) 4.139 0.134 0.131 n/a n/a 0.0 0.014 0.054 n/a 0.0 0.01 4.483 4.483
Arginine (g) 6.917 0.061 0.131 n/a n/a 0.0 0.031 0.054 n/a 0.0 0.009 7.204 7.204
Histidine (g) 1.814 0.049 0.072 n/a n/a 0.0 0.005 0.027 n/a 0.0 0.004 1.971 1.971
Alanine (g) 5.783 0.067 0.103 n/a n/a 0.0 0.006 0.081 n/a 0.0 0.01 6.051 6.051
Aspartic acid (g) 9.185 0.189 0.138 n/a n/a 0.0 0.024 0.38 n/a 0.0 0.023 9.938 9.938
Glutamic acid (g) 12.927 0.476 1.088 n/a n/a 0.0 0.039 1.166 n/a 0.0 0.022 15.718 15.718
Glycine (g) 5.953 0.037 0.116 n/a n/a 0.0 0.01 0.054 n/a 0.0 0.009 6.179 6.179
Proline (g) 3.912 0.22 0.375 n/a n/a 0.0 0.005 0.054 n/a 0.0 0.008 4.574 4.574
Serine (g) 4.252 0.128 0.163 n/a n/a 0.0 0.009 0.081 n/a 0.0 0.008 4.641 4.641
Cholesterol (mg) 187.107 3.05 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 190.157 190.157
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.454 0.384 0.05 n/a n/a 3.729 0.004 0.081 0.0 2.021 0.003 6.726 6.726
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a 18.983 n/a 68.0 n/a 146.653 146.653
Monounsaturated Fat (g) 0.227 0.171 0.028 n/a n/a 19.699 0.0 0.081 n/a 6.183 0.007 26.396 26.396
Polyunsaturated (g) 1.474 0.024 0.128 n/a n/a 2.84 0.012 0.217 n/a 17.718 0.03 22.444 22.444