Receta Sea Shell Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 10.8g	garlic 0.26g	butter 4.26g	cream 96.0g	parsley 0.72g	cheddar cheese 17.01g	clams 36.83g	salt 0.45g	pepper 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.02	0.04	2.59	0.02	4.24	0.15	0.0	0.01	7.17	71.7
Total Fat (g)	0.01	0.0	3.46	18.54	0.01	5.64	0.01	0.0	0.0	27.66	276.6
Carbohydrates (g)	1.01	0.09	0.0	3.51	0.05	0.22	0.04	0.0	0.03	4.95	49.5
Ash (g)	0.04	0.0	0.09	0.56	0.02	0.67	0.66	0.45	0.0	2.49	24.9
Calories (kcal)	4.32	0.389	30.544	187.2	0.26	68.55	0.737	0.0	0.135	292.135	2921.35
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.15	1.5
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	2.1
Fructose (g)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	1.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.4
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.62	0.15	0.68	70.8	0.63	6.25	35.99	0.0	0.01	124.13	1241.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.0	0.0	0.13	0.01	0.09	0.0	0.0	0.0	0.69	6.9
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.0
Calcium (mg)	2.484	0.472	1.022	92.16	0.996	122.642	4.788	0.108	0.232	224.905	2249.05
Iron (mg)	0.02	0.0	0.0	0.04	0.04	0.12	0.11	0.0	0.02	0.35	3.5
Magnesium (mg)	1.08	0.065	0.085	8.64	0.361	4.763	4.052	0.005	0.103	19.153	191.53
Phosphorus (mg)	3.132	0.399	1.022	76.8	0.419	87.091	41.99	0.0	0.092	210.945	2109.45
Potassium (mg)	15.768	1.047	1.022	117.12	4.0	16.67	54.881	0.036	0.667	211.211	2112.11
Sodium (mg)	0.432	0.044	24.538	38.4	0.404	105.632	79.191	174.411	0.023	423.076	4230.76
Zinc (mg)	0.02	0.0	0.0	0.26	0.01	0.53	0.04	0.0	0.0	0.86	8.6
Copper (mg)	0.004	0.001	0.0	0.01	0.001	0.005	0.144	0.0	0.001	0.165	1.65
Manganese (mg)	0.014	0.004	0.0	0.0	0.001	0.002	0.026	0.0	0.003	0.05	0.5
Selenium (mcg)	0.1	0.0	0.0	0.6	0.0	2.4	1.5	0.0	0.0	4.6	46.0
Vitamin A, IU (IU)	0.216	0.023	106.457	629.76	60.821	170.44	11.05	0.0	0.158	978.927	9789.27
Retinol (mcg)	0.0	0.0	28.585	170.88	0.0	43.886	3.315	0.0	0.0	246.665	2466.65
Vitamin A, RAE (mcg_RAE)	0.0	0.0	29.138	173.76	3.04	45.077	3.315	0.0	0.008	254.337	2543.37
Beta Carotene (mcg)	0.108	0.013	6.731	35.52	36.49	14.459	0.0	0.0	0.083	93.403	934.03
Vitamin E (mg)	0.0	0.0	0.1	0.53	0.01	0.05	0.11	0.0	0.0	0.8	8.0
Vitamin D (IU)	n/a	n/a	2.386	n/a	n/a	2.041	n/a	n/a	n/a	4.427	44.27
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.03
Lutein + zeaxanthin (mcg)	0.432	0.042	0.0	0.0	40.15	0.0	0.0	0.0	0.109	40.733	407.33
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.1	0.0	0.8	1.0	0.0	0.4	0.0	0.0	3.0	30.0
Thiamin (mg)	0.005	0.001	0.0	0.029	0.001	0.005	0.004	0.0	0.0	0.045	0.45
Riboflavin (mg)	0.003	0.0	0.001	0.144	0.001	0.065	0.007	0.0	0.0	0.222	2.22
Niacin (mg)	0.013	0.002	0.002	0.058	0.009	0.014	0.066	0.0	0.001	0.164	1.64
Pantothenic acid (mg)	0.013	0.002	0.005	0.269	0.003	0.07	0.015	0.0	n/a	0.375	3.75
Vitamin B-6 (mg)	0.013	0.003	0.0	0.029	0.001	0.012	0.004	0.0	0.0	0.061	0.61
Folate (mcg)	2.052	0.008	0.128	1.92	1.097	3.062	0.737	0.0	0.005	9.009	90.09
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.21	0.0	0.14	1.84	0.0	0.0	2.2	22.0
Choline (mg)	0.7	0.1	0.8	16.1	0.1	2.8	4.8	0.0	0.0	25.3	253.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	0.038	0.0	0.054	n/a	0.0	n/a	0.095	0.95
Threonine (g)	0.002	0.0	0.002	0.115	0.001	0.151	0.0	0.0	n/a	0.272	2.72
Isoleucine (g)	0.001	0.001	0.002	0.154	0.001	0.264	0.0	0.0	n/a	0.422	4.22
Leucine (g)	0.003	0.001	0.003	0.25	0.001	0.407	0.0	0.0	n/a	0.665	6.65
Lysine (g)	0.004	0.001	0.003	0.202	0.001	0.352	0.0	0.0	n/a	0.563	5.63
Methionine (g)	0.0	0.0	0.001	0.067	0.0	0.111	n/a	0.0	n/a	0.179	1.79
Cystine (g)	0.0	0.0	0.0	0.029	0.0	0.022	n/a	0.0	n/a	0.052	0.52
Phenylalanine (g)	0.003	0.0	0.002	0.125	0.001	0.223	0.0	0.0	n/a	0.354	3.54
Tyrosine (g)	0.001	0.0	0.002	0.125	0.001	0.204	0.0	0.0	n/a	0.332	3.32
Valine (g)	0.002	0.001	0.003	0.173	0.001	0.282	0.0	0.0	n/a	0.462	4.62
Arginine (g)	0.011	0.002	0.001	0.096	0.001	0.16	0.0	0.0	n/a	0.27	2.7
Histidine (g)	0.001	0.0	0.001	0.067	0.0	0.148	0.0	0.0	n/a	0.218	2.18
Alanine (g)	0.002	0.0	0.001	0.086	0.001	0.119	0.004	0.0	n/a	0.214	2.14
Aspartic acid (g)	0.01	0.001	0.003	0.202	0.002	0.272	0.0	0.0	n/a	0.489	4.89
Glutamic acid (g)	0.028	0.002	0.008	0.547	0.002	1.036	0.007	0.0	n/a	1.63	16.3
Glycine (g)	0.003	0.001	0.001	0.058	0.001	0.073	0.0	0.0	n/a	0.136	1.36
Proline (g)	0.001	0.0	0.003	0.25	0.002	0.478	n/a	0.0	n/a	0.734	7.34
Serine (g)	0.002	0.0	0.002	0.144	0.001	0.248	0.0	0.0	n/a	0.398	3.98
Cholesterol (mg)	0.0	0.0	9.159	63.36	0.0	17.861	1.105	0.0	0.0	91.484	914.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	2.188	11.539	0.001	3.587	0.0	0.0	0.001	17.321	173.21
Phytosterols (mg)	1.62	n/a	n/a	n/a	0.036	n/a	n/a	0.0	0.049	1.705	17.05
Monounsaturated Fat (g)	0.001	0.0	0.895	5.357	0.002	1.597	0.0	0.0	0.001	7.853	78.53
Polyunsaturated (g)	0.002	0.001	0.13	0.691	0.001	0.16	0.004	0.0	0.001	0.989	9.89