Receta Sea Shells With Shrimp, Feta And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 496.86g	olive oil 54.0g	dill 0.65g	garlic 2.61g	pepper 0.0g	salt 0.0g	shrimp 453.59g	feta cheese 170.1g	Total Per Serving	Total for Recipe
Protein (g)	4.37	0.0	0.02	0.17	n/a	n/a	92.12	24.17	120.86	120.86
Total Fat (g)	0.99	54.0	0.01	0.01	n/a	n/a	7.85	36.2	99.06	99.06
Carbohydrates (g)	19.48	0.0	0.05	0.86	n/a	n/a	4.13	6.96	31.47	31.47
Ash (g)	2.48	0.0	0.02	0.04	n/a	n/a	5.44	8.85	16.83	16.83
Calories (kcal)	89.435	477.36	0.282	3.889	n/a	n/a	480.805	449.064	1500.835	1500.835
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	6.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.21	6.21
Fructose (g)	6.81	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.81	6.81
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	469.53	0.0	0.56	1.53	n/a	n/a	344.09	93.93	909.65	909.65
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	13.07	0.0	n/a	0.03	n/a	n/a	0.0	6.96	20.05	20.05
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.0	0.0	0.0	0.1	n/a	n/a	0.0	0.0	6.0	6.0
Calcium (mg)	49.686	0.54	1.362	4.724	n/a	n/a	235.867	838.593	1130.772	1130.772
Iron (mg)	1.34	0.3	0.04	0.04	n/a	n/a	10.93	1.11	13.77	13.77
Magnesium (mg)	54.655	0.0	0.36	0.653	n/a	n/a	167.828	32.319	255.815	255.815
Phosphorus (mg)	119.246	0.0	0.432	3.993	n/a	n/a	929.86	573.237	1626.768	1626.768
Potassium (mg)	1177.558	0.54	4.833	10.466	n/a	n/a	839.142	105.462	2138.001	2138.001
Sodium (mg)	24.843	1.08	0.399	0.444	n/a	n/a	671.313	1898.316	2596.395	2596.395
Zinc (mg)	0.84	0.0	0.01	0.03	n/a	n/a	5.03	4.9	10.81	10.81
Copper (mg)	0.298	0.0	0.001	0.008	n/a	n/a	1.179	0.051	1.537	1.537
Manganese (mg)	0.547	0.0	0.008	0.044	n/a	n/a	0.227	0.051	0.876	0.876
Selenium (mcg)	0.0	0.0	n/a	0.4	n/a	n/a	172.4	25.5	198.2	198.2
Vitamin A, IU (IU)	4138.844	0.0	50.545	0.235	n/a	n/a	816.462	717.822	5723.908	5723.908
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	244.939	212.625	457.564	457.564
Vitamin A, RAE (mcg_RAE)	208.681	0.0	2.528	0.0	n/a	n/a	244.939	212.625	668.773	668.773
Beta Carotene (mcg)	2230.901	0.0	n/a	0.131	n/a	n/a	0.0	5.103	2236.135	2236.135
Vitamin E (mg)	2.68	7.75	n/a	0.0	n/a	n/a	4.99	0.31	15.73	15.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	689.457	n/a	689.457	689.457
Lycopene (mcg)	12784.208	0.0	n/a	0.0	n/a	n/a	0.0	0.0	12784.208	12784.208
Lutein + zeaxanthin (mcg)	611.138	0.0	n/a	0.418	n/a	n/a	0.0	0.0	611.555	611.555
Tocopherol, beta (mg)	0.05	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.6	0.45	n/a	n/a	n/a	n/a	0.45	n/a	1.5	1.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	63.1	0.0	0.6	0.8	n/a	n/a	9.1	0.0	73.5	73.5
Thiamin (mg)	0.199	0.0	0.0	0.005	n/a	n/a	0.136	0.255	0.596	0.596
Riboflavin (mg)	0.099	0.0	0.002	0.003	n/a	n/a	0.136	1.429	1.669	1.669
Niacin (mg)	2.931	0.0	0.01	0.018	n/a	n/a	11.567	1.684	16.211	16.211
Pantothenic acid (mg)	0.447	0.0	0.003	0.016	n/a	n/a	1.27	1.65	3.385	3.385
Vitamin B-6 (mg)	0.397	0.0	0.001	0.032	n/a	n/a	0.454	0.714	1.599	1.599
Folate (mcg)	74.529	0.0	0.982	0.078	n/a	n/a	13.608	54.432	143.629	143.629
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	5.26	2.87	8.14	8.14
Choline (mg)	33.3	0.2	n/a	0.6	n/a	n/a	367.0	26.2	427.2	427.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.0	0.0	0.002	n/a	n/a	1.27	0.34	1.662	1.662
Threonine (g)	0.149	0.0	0.0	0.004	n/a	n/a	3.719	1.089	4.962	4.962
Isoleucine (g)	0.099	0.0	0.001	0.006	n/a	n/a	4.491	1.361	5.958	5.958
Leucine (g)	0.149	0.0	0.001	0.008	n/a	n/a	7.303	2.381	9.842	9.842
Lysine (g)	0.149	0.0	0.002	0.007	n/a	n/a	8.029	2.075	10.262	10.262
Methionine (g)	0.05	0.0	0.0	0.002	n/a	n/a	2.585	0.629	3.267	3.267
Cystine (g)	0.05	0.0	0.0	0.002	n/a	n/a	1.043	0.136	1.231	1.231
Phenylalanine (g)	0.348	0.0	0.0	0.005	n/a	n/a	3.901	1.157	5.411	5.411
Tyrosine (g)	0.05	0.0	0.001	0.002	n/a	n/a	3.084	1.14	4.277	4.277
Valine (g)	0.099	0.0	0.001	0.008	n/a	n/a	4.354	1.82	6.282	6.282
Arginine (g)	0.099	0.0	0.001	0.016	n/a	n/a	8.074	0.799	8.99	8.99
Histidine (g)	0.05	0.0	0.0	0.003	n/a	n/a	1.86	0.68	2.593	2.593
Alanine (g)	0.149	0.0	0.002	0.003	n/a	n/a	5.216	1.089	6.459	6.459
Aspartic acid (g)	0.696	0.0	0.002	0.013	n/a	n/a	9.525	1.327	11.563	11.563
Glutamic acid (g)	2.136	0.0	0.002	0.021	n/a	n/a	15.74	4.116	22.016	22.016
Glycine (g)	0.099	0.0	0.001	0.005	n/a	n/a	5.579	0.17	5.855	5.855
Proline (g)	0.099	0.0	0.002	0.003	n/a	n/a	3.039	2.347	5.49	5.49
Serine (g)	0.149	0.0	0.001	0.005	n/a	n/a	3.629	1.99	5.774	5.774
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	689.457	151.389	840.846	840.846
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	7.457	0.0	0.002	n/a	n/a	1.497	25.43	34.536	34.536
Phytosterols (mg)	34.78	119.34	n/a	n/a	n/a	n/a	n/a	n/a	154.12	154.12
Monounsaturated Fat (g)	0.149	39.398	0.005	0.0	n/a	n/a	1.134	7.859	48.546	48.546
Polyunsaturated (g)	0.397	5.681	0.001	0.007	n/a	n/a	3.039	1.004	10.128	10.128