Receta Sea Side Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 27.0g	garlic 2.61g	parsley 5.42g	celery 11.24g	mushrooms 8.49g	oregano 0.25g	wine 29.5g	tomatoes 95.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.16	0.08	0.26	0.03	0.02	0.74	n/a	n/a	1.46	2.92
Total Fat (g)	27.0	0.01	0.04	0.02	0.03	0.03	0.0	0.12	n/a	n/a	27.25	54.5
Carbohydrates (g)	0.0	0.86	0.34	0.33	0.28	0.16	0.8	3.8	n/a	n/a	6.58	13.16
Ash (g)	0.0	0.04	0.12	0.08	0.07	0.02	0.07	0.77	n/a	n/a	1.17	2.34
Calories (kcal)	238.68	3.889	1.949	1.798	1.867	0.765	24.485	16.15	n/a	n/a	289.583	579.166
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.01	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	0.13	0.0	n/a	1.05	n/a	n/a	1.24	2.48
Fructose (g)	n/a	n/a	n/a	0.06	0.01	0.0	n/a	1.21	n/a	n/a	1.28	2.56
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	n/a	n/a	3.1	6.2
Water (g)	0.0	1.53	4.75	10.72	7.84	0.02	25.54	89.57	n/a	n/a	139.97	279.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.05	0.21	0.14	0.01	0.23	2.26	n/a	n/a	2.92	5.84
Galactose (g)	n/a	n/a	n/a	0.07	0.0	0.0	n/a	0.0	n/a	n/a	0.07	0.14
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.1	0.1	0.0	1.0	n/a	n/a	1.6	3.2
Calcium (mg)	0.27	4.724	7.473	4.495	0.255	3.94	2.36	29.45	n/a	n/a	52.966	105.932
Iron (mg)	0.15	0.04	0.34	0.02	0.04	0.11	0.11	0.92	n/a	n/a	1.74	3.48
Magnesium (mg)	0.0	0.653	2.708	1.236	0.764	0.675	3.245	10.45	n/a	n/a	19.73	39.46
Phosphorus (mg)	0.0	3.993	3.141	2.697	7.299	0.5	5.9	18.05	n/a	n/a	41.58	83.16
Potassium (mg)	0.27	10.466	29.999	29.214	26.99	4.173	29.205	178.6	n/a	n/a	308.917	617.834
Sodium (mg)	0.54	0.444	3.032	8.989	0.424	0.038	1.475	135.85	n/a	n/a	150.792	301.584
Zinc (mg)	0.0	0.03	0.06	0.01	0.04	0.01	0.04	0.13	n/a	n/a	0.33	0.66
Copper (mg)	0.0	0.008	0.008	0.004	0.027	0.002	0.003	0.067	n/a	n/a	0.119	0.238
Manganese (mg)	0.0	0.044	0.009	0.011	0.004	0.012	0.035	0.076	n/a	n/a	0.191	0.382
Selenium (mcg)	0.0	0.4	0.0	0.0	0.8	0.0	0.1	0.1	n/a	n/a	1.4	2.8
Vitamin A, IU (IU)	0.0	0.235	456.16	50.451	0.0	17.258	0.0	111.15	n/a	n/a	635.253	1270.506
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.797	2.472	0.0	0.863	0.0	5.7	n/a	n/a	31.832	63.664
Beta Carotene (mcg)	0.0	0.131	273.674	30.338	0.0	10.28	0.0	66.5	n/a	n/a	380.922	761.844
Vitamin E (mg)	3.87	0.0	0.04	0.03	0.0	0.05	0.0	0.65	n/a	n/a	4.64	9.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.528	n/a	n/a	n/a	n/a	n/a	1.528	3.056
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2628.65	n/a	n/a	2628.65	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.418	301.128	31.799	0.0	2.155	0.0	81.7	n/a	n/a	417.199	834.398
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	0.0	0.03	n/a	0.01	n/a	n/a	0.07	0.14
Tocopherol, gamma (mg)	0.22	n/a	0.03	0.0	0.0	0.05	n/a	0.05	n/a	n/a	0.35	0.7
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.8	7.2	0.3	0.2	0.1	0.0	8.8	n/a	n/a	17.5	35.0
Thiamin (mg)	0.0	0.005	0.005	0.002	0.007	0.001	0.003	0.048	n/a	n/a	0.07	0.14
Riboflavin (mg)	0.0	0.003	0.005	0.007	0.034	0.001	0.006	0.057	n/a	n/a	0.113	0.226
Niacin (mg)	0.0	0.018	0.071	0.036	0.306	0.016	0.05	0.675	n/a	n/a	1.172	2.344
Pantothenic acid (mg)	0.0	0.016	0.022	0.028	0.127	n/a	0.012	0.114	n/a	n/a	0.319	0.638
Vitamin B-6 (mg)	0.0	0.032	0.005	0.008	0.008	0.003	0.015	0.105	n/a	n/a	0.176	0.352
Folate (mcg)	0.0	0.078	8.231	4.045	1.358	0.685	0.295	7.6	n/a	n/a	22.292	44.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.1	0.6	0.7	0.7	1.5	0.1	1.5	6.7	n/a	n/a	11.7	23.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.003	0.001	0.003	n/a	n/a	0.01	n/a	n/a	0.019	0.038
Threonine (g)	0.0	0.004	0.006	0.002	0.009	n/a	n/a	0.038	n/a	n/a	0.06	0.12
Isoleucine (g)	0.0	0.006	0.006	0.002	0.007	n/a	n/a	0.019	n/a	n/a	0.04	0.08
Leucine (g)	0.0	0.008	0.011	0.003	0.01	n/a	n/a	0.029	n/a	n/a	0.061	0.122
Lysine (g)	0.0	0.007	0.01	0.003	0.009	n/a	n/a	0.029	n/a	n/a	0.058	0.116
Methionine (g)	0.0	0.002	0.002	0.001	0.003	n/a	n/a	0.01	n/a	n/a	0.017	0.034
Cystine (g)	0.0	0.002	0.001	0.0	0.001	n/a	n/a	0.01	n/a	n/a	0.013	0.026
Phenylalanine (g)	0.0	0.005	0.008	0.002	0.008	n/a	n/a	0.029	n/a	n/a	0.051	0.102
Tyrosine (g)	0.0	0.002	0.004	0.001	0.003	n/a	n/a	0.019	n/a	n/a	0.03	0.06
Valine (g)	0.0	0.008	0.009	0.003	0.02	n/a	n/a	0.019	n/a	n/a	0.059	0.118
Arginine (g)	0.0	0.016	0.006	0.002	0.007	n/a	n/a	0.019	n/a	n/a	0.051	0.102
Histidine (g)	0.0	0.003	0.003	0.001	0.005	n/a	n/a	0.019	n/a	n/a	0.031	0.062
Alanine (g)	0.0	0.003	0.011	0.002	0.017	n/a	n/a	0.029	n/a	n/a	0.062	0.124
Aspartic acid (g)	0.0	0.013	0.016	0.013	0.017	n/a	n/a	0.152	n/a	n/a	0.211	0.422
Glutamic acid (g)	0.0	0.021	0.014	0.01	0.029	n/a	n/a	0.456	n/a	n/a	0.53	1.06
Glycine (g)	0.0	0.005	0.008	0.002	0.008	n/a	n/a	0.019	n/a	n/a	0.042	0.084
Proline (g)	0.0	0.003	0.011	0.002	0.007	n/a	n/a	0.019	n/a	n/a	0.042	0.084
Serine (g)	0.0	0.005	0.008	0.002	0.008	n/a	n/a	0.029	n/a	n/a	0.051	0.102
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.002	0.007	0.004	0.003	0.007	0.0	0.019	n/a	n/a	3.772	7.544
Phytosterols (mg)	59.67	n/a	0.271	0.674	n/a	0.508	n/a	n/a	n/a	n/a	61.122	122.244
Monounsaturated Fat (g)	19.699	0.0	0.016	0.003	0.0	0.002	0.0	0.019	n/a	n/a	19.74	39.48
Polyunsaturated (g)	2.84	0.007	0.006	0.009	0.012	0.013	0.0	0.048	n/a	n/a	2.935	5.87