Receta Sea Side Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can water-packed tuna or possibly 1 can chopped clams
Salt and pepper to taste
1 bag twisty pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		garlic
2.61g 		parsley
5.42g 		celery
11.24g 		mushrooms
8.49g 		oregano
0.25g 		wine
29.5g 		tomatoes
95.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.16 0.08 0.26 0.03 0.02 0.74 n/a n/a 1.46 2.92
Total Fat (g) 27.0 0.01 0.04 0.02 0.03 0.03 0.0 0.12 n/a n/a 27.25 54.5
Carbohydrates (g) 0.0 0.86 0.34 0.33 0.28 0.16 0.8 3.8 n/a n/a 6.58 13.16
Ash (g) 0.0 0.04 0.12 0.08 0.07 0.02 0.07 0.77 n/a n/a 1.17 2.34
Calories (kcal) 238.68 3.889 1.949 1.798 1.867 0.765 24.485 16.15 n/a n/a 289.583 579.166
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.13 0.0 n/a 1.05 n/a n/a 1.24 2.48
Fructose (g) n/a n/a n/a 0.06 0.01 0.0 n/a 1.21 n/a n/a 1.28 2.56
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a 3.1 6.2
Water (g) 0.0 1.53 4.75 10.72 7.84 0.02 25.54 89.57 n/a n/a 139.97 279.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.05 0.21 0.14 0.01 0.23 2.26 n/a n/a 2.92 5.84
Galactose (g) n/a n/a n/a 0.07 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.1 0.1 0.0 1.0 n/a n/a 1.6 3.2
Calcium (mg) 0.27 4.724 7.473 4.495 0.255 3.94 2.36 29.45 n/a n/a 52.966 105.932
Iron (mg) 0.15 0.04 0.34 0.02 0.04 0.11 0.11 0.92 n/a n/a 1.74 3.48
Magnesium (mg) 0.0 0.653 2.708 1.236 0.764 0.675 3.245 10.45 n/a n/a 19.73 39.46
Phosphorus (mg) 0.0 3.993 3.141 2.697 7.299 0.5 5.9 18.05 n/a n/a 41.58 83.16
Potassium (mg) 0.27 10.466 29.999 29.214 26.99 4.173 29.205 178.6 n/a n/a 308.917 617.834
Sodium (mg) 0.54 0.444 3.032 8.989 0.424 0.038 1.475 135.85 n/a n/a 150.792 301.584
Zinc (mg) 0.0 0.03 0.06 0.01 0.04 0.01 0.04 0.13 n/a n/a 0.33 0.66
Copper (mg) 0.0 0.008 0.008 0.004 0.027 0.002 0.003 0.067 n/a n/a 0.119 0.238
Manganese (mg) 0.0 0.044 0.009 0.011 0.004 0.012 0.035 0.076 n/a n/a 0.191 0.382
Selenium (mcg) 0.0 0.4 0.0 0.0 0.8 0.0 0.1 0.1 n/a n/a 1.4 2.8
Vitamin A, IU (IU) 0.0 0.235 456.16 50.451 0.0 17.258 0.0 111.15 n/a n/a 635.253 1270.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.797 2.472 0.0 0.863 0.0 5.7 n/a n/a 31.832 63.664
Beta Carotene (mcg) 0.0 0.131 273.674 30.338 0.0 10.28 0.0 66.5 n/a n/a 380.922 761.844
Vitamin E (mg) 3.87 0.0 0.04 0.03 0.0 0.05 0.0 0.65 n/a n/a 4.64 9.28
Vitamin D (IU) n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a 1.528 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 n/a n/a 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.418 301.128 31.799 0.0 2.155 0.0 81.7 n/a n/a 417.199 834.398
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.03 n/a 0.01 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.22 n/a 0.03 0.0 0.0 0.05 n/a 0.05 n/a n/a 0.35 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.8 7.2 0.3 0.2 0.1 0.0 8.8 n/a n/a 17.5 35.0
Thiamin (mg) 0.0 0.005 0.005 0.002 0.007 0.001 0.003 0.048 n/a n/a 0.07 0.14
Riboflavin (mg) 0.0 0.003 0.005 0.007 0.034 0.001 0.006 0.057 n/a n/a 0.113 0.226
Niacin (mg) 0.0 0.018 0.071 0.036 0.306 0.016 0.05 0.675 n/a n/a 1.172 2.344
Pantothenic acid (mg) 0.0 0.016 0.022 0.028 0.127 n/a 0.012 0.114 n/a n/a 0.319 0.638
Vitamin B-6 (mg) 0.0 0.032 0.005 0.008 0.008 0.003 0.015 0.105 n/a n/a 0.176 0.352
Folate (mcg) 0.0 0.078 8.231 4.045 1.358 0.685 0.295 7.6 n/a n/a 22.292 44.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.6 0.7 0.7 1.5 0.1 1.5 6.7 n/a n/a 11.7 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.001 0.003 n/a n/a 0.01 n/a n/a 0.019 0.038
Threonine (g) 0.0 0.004 0.006 0.002 0.009 n/a n/a 0.038 n/a n/a 0.06 0.12
Isoleucine (g) 0.0 0.006 0.006 0.002 0.007 n/a n/a 0.019 n/a n/a 0.04 0.08
Leucine (g) 0.0 0.008 0.011 0.003 0.01 n/a n/a 0.029 n/a n/a 0.061 0.122
Lysine (g) 0.0 0.007 0.01 0.003 0.009 n/a n/a 0.029 n/a n/a 0.058 0.116
Methionine (g) 0.0 0.002 0.002 0.001 0.003 n/a n/a 0.01 n/a n/a 0.017 0.034
Cystine (g) 0.0 0.002 0.001 0.0 0.001 n/a n/a 0.01 n/a n/a 0.013 0.026
Phenylalanine (g) 0.0 0.005 0.008 0.002 0.008 n/a n/a 0.029 n/a n/a 0.051 0.102
Tyrosine (g) 0.0 0.002 0.004 0.001 0.003 n/a n/a 0.019 n/a n/a 0.03 0.06
Valine (g) 0.0 0.008 0.009 0.003 0.02 n/a n/a 0.019 n/a n/a 0.059 0.118
Arginine (g) 0.0 0.016 0.006 0.002 0.007 n/a n/a 0.019 n/a n/a 0.051 0.102
Histidine (g) 0.0 0.003 0.003 0.001 0.005 n/a n/a 0.019 n/a n/a 0.031 0.062
Alanine (g) 0.0 0.003 0.011 0.002 0.017 n/a n/a 0.029 n/a n/a 0.062 0.124
Aspartic acid (g) 0.0 0.013 0.016 0.013 0.017 n/a n/a 0.152 n/a n/a 0.211 0.422
Glutamic acid (g) 0.0 0.021 0.014 0.01 0.029 n/a n/a 0.456 n/a n/a 0.53 1.06
Glycine (g) 0.0 0.005 0.008 0.002 0.008 n/a n/a 0.019 n/a n/a 0.042 0.084
Proline (g) 0.0 0.003 0.011 0.002 0.007 n/a n/a 0.019 n/a n/a 0.042 0.084
Serine (g) 0.0 0.005 0.008 0.002 0.008 n/a n/a 0.029 n/a n/a 0.051 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.007 0.004 0.003 0.007 0.0 0.019 n/a n/a 3.772 7.544
Phytosterols (mg) 59.67 n/a 0.271 0.674 n/a 0.508 n/a n/a n/a n/a 61.122 122.244
Monounsaturated Fat (g) 19.699 0.0 0.016 0.003 0.0 0.002 0.0 0.019 n/a n/a 19.74 39.48
Polyunsaturated (g) 2.84 0.007 0.006 0.009 0.012 0.013 0.0 0.048 n/a n/a 2.935 5.87