CookEatShare is also available in English
Cerrar

Receta Sea Symphony ( Sonfonia Del Mare ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 gm csrrot finely minced
25 gm boby squid cleaned
25 gm baby cutlfish cleaned
10 gm pine kernels
1 Tbsp. mussel flesh minced
20 gm clam flesh
1/2 x a chilli
10 gm bottarga grated
    salt
350 x dry penne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
2.25g 		celery
1.67g 		octopus
6.25g 		garlic garlic
0.65g 		shrimp
6.25g 		monkfish
6.25g 		salmon
6.25g 		capers
0.72g 		wine
7.38g 		fish stock
64.46g 		peas
2.38g 		chili
0.0g 		salt
0.0g 		penne
0.0g 		tomatoes
22.75g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.77 0.04 1.27 0.91 1.28 0.02 0.01 1.29 0.13 n/a n/a n/a 0.2 0.01 5.95 23.8
Total Fat (g) 13.5 0.0 0.0 0.05 0.0 0.11 0.1 0.84 0.01 0.0 0.39 0.01 n/a n/a n/a 0.05 0.0 15.05 60.2
Carbohydrates (g) 0.0 0.21 0.05 0.0 0.22 0.06 0.0 0.0 0.04 0.2 0.26 0.34 n/a n/a n/a 0.89 0.01 2.27 9.08
Ash (g) 0.0 0.01 0.01 0.09 0.01 0.08 0.08 0.07 0.06 0.02 0.63 0.02 n/a n/a n/a 0.11 0.0 1.18 4.72
Calories (kcal) 119.34 0.9 0.267 3.5 0.972 6.625 4.75 13.0 0.165 6.121 10.313 1.924 n/a n/a n/a 4.095 0.074 172.046 688.184
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.0 0.14 0.56
Glucose (dextrose) (g) n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.0 0.34 1.36
Fructose (g) n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.31 0.0 0.36 1.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 3.2
Water (g) 0.0 2.0 1.59 5.25 0.38 4.74 5.2 4.06 0.6 6.39 61.88 1.87 n/a n/a n/a 21.5 0.29 115.76 463.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.03 n/a 0.01 0.0 n/a n/a 0.0 0.06 0.06 0.13 n/a n/a n/a 0.6 0.0 0.99 3.96
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.5 2.0
Calcium (mg) 0.135 0.518 0.668 2.188 1.181 3.25 0.5 0.563 0.287 0.59 19.337 0.594 n/a n/a n/a 2.275 0.566 32.65 130.6
Iron (mg) 0.08 0.0 0.0 0.31 0.01 0.15 0.02 0.02 0.01 0.03 0.14 0.03 n/a n/a n/a 0.06 0.01 0.87 3.48
Magnesium (mg) 0.0 0.225 0.184 n/a 0.163 2.313 1.313 1.688 0.237 0.811 0.645 0.784 n/a n/a n/a 2.503 0.205 11.068 44.272
Phosphorus (mg) 0.0 0.653 0.401 9.875 0.998 12.813 12.5 15.0 0.072 1.475 19.337 2.565 n/a n/a n/a 5.46 0.179 81.327 325.308
Potassium (mg) 0.135 3.285 4.339 n/a 2.617 11.563 25.0 22.688 0.287 7.301 55.433 5.795 n/a n/a n/a 53.918 0.944 193.303 773.212
Sodium (mg) 0.27 0.09 1.335 n/a 0.111 9.25 1.125 3.688 21.267 0.369 204.975 0.119 n/a n/a n/a 1.138 0.013 243.748 974.992
Zinc (mg) 0.0 0.0 0.0 0.09 0.01 0.07 0.03 0.02 0.0 0.01 0.06 0.03 n/a n/a n/a 0.04 0.0 0.37 1.48
Copper (mg) 0.0 0.001 0.001 0.023 0.002 0.016 0.002 0.003 0.003 0.001 0.032 0.004 n/a n/a n/a 0.014 0.001 0.103 0.412
Manganese (mg) 0.0 0.003 0.002 0.001 0.011 0.003 0.001 0.001 0.001 0.009 n/a 0.01 n/a n/a n/a 0.025 0.004 0.07 0.28
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 2.4 2.3 1.5 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 0.0 0.045 7.493 0.0 0.059 11.25 2.5 3.125 0.99 0.0 2.578 18.169 n/a n/a n/a 189.508 16.88 252.596 1010.384
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 3.375 0.75 n/a 0.0 0.0 0.645 0.0 n/a n/a n/a 0.0 0.0 4.77 19.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.367 n/a 0.0 3.375 0.75 n/a 0.05 0.0 0.645 0.903 n/a n/a n/a 9.555 0.845 16.489 65.956
Beta Carotene (mcg) 0.0 0.023 4.506 n/a 0.033 0.0 n/a n/a 0.596 0.0 0.0 10.664 n/a n/a n/a 102.148 10.054 128.022 512.088
Vitamin E (mg) 1.94 0.0 0.0 n/a 0.0 0.07 n/a 0.22 0.01 0.0 0.1 0.0 n/a n/a n/a 0.12 0.0 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a 9.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.5 38.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 585.358 0.0 585.358 2341.432
Lutein + zeaxanthin (mcg) 0.0 0.09 4.723 n/a 0.104 0.0 n/a n/a 0.0 0.0 0.0 58.829 n/a n/a n/a 27.983 18.08 109.808 439.232
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 2.9 0.1 4.8 19.2
Thiamin (mg) 0.0 0.001 0.0 0.002 0.001 0.002 0.002 0.013 0.0 0.001 0.0 0.006 n/a n/a n/a 0.009 0.0 0.038 0.152
Riboflavin (mg) 0.0 0.001 0.001 0.003 0.001 0.002 0.004 0.01 0.001 0.001 0.019 0.003 n/a n/a n/a 0.005 0.0 0.05 0.2
Niacin (mg) 0.0 0.003 0.005 0.125 0.005 0.159 0.131 0.542 0.005 0.013 0.883 0.05 n/a n/a n/a 0.134 0.003 2.057 8.228
Pantothenic acid (mg) 0.0 0.003 0.004 n/a 0.004 0.018 0.009 0.097 0.0 0.003 n/a 0.002 n/a n/a n/a 0.02 0.001 0.161 0.644
Vitamin B-6 (mg) 0.0 0.003 0.001 n/a 0.008 0.006 0.015 0.04 0.0 0.004 0.006 0.004 n/a n/a n/a 0.018 0.001 0.106 0.424
Folate (mcg) 0.0 0.428 0.601 n/a 0.02 0.188 0.438 1.625 0.165 0.074 2.578 1.544 n/a n/a n/a 3.413 0.218 11.289 45.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.07 0.06 0.2 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 0.0 0.4 1.6
Choline (mg) 0.0 0.1 0.1 n/a 0.2 5.1 n/a 4.9 0.0 0.4 5.9 0.7 n/a n/a n/a 1.5 0.0 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.018 0.01 0.013 n/a n/a n/a 0.001 n/a n/a n/a 0.002 0.0 0.045 0.18
Threonine (g) 0.0 0.0 0.0 n/a 0.001 0.051 0.04 0.054 n/a n/a n/a 0.005 n/a n/a n/a 0.007 0.0 0.159 0.636
Isoleucine (g) 0.0 0.0 0.0 n/a 0.001 0.062 0.042 0.061 n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.0 0.176 0.704
Leucine (g) 0.0 0.001 0.001 n/a 0.002 0.101 0.074 0.101 n/a n/a n/a 0.008 n/a n/a n/a 0.007 0.001 0.294 1.176
Lysine (g) 0.0 0.001 0.001 n/a 0.002 0.111 0.083 0.117 n/a n/a n/a 0.008 n/a n/a n/a 0.007 0.0 0.329 1.316
Methionine (g) 0.0 0.0 0.0 n/a 0.001 0.036 0.027 0.039 n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.0 0.107 0.428
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.014 0.01 0.014 n/a n/a n/a 0.001 n/a n/a n/a 0.002 0.0 0.042 0.168
Phenylalanine (g) 0.0 0.001 0.0 n/a 0.001 0.054 0.036 0.053 n/a n/a n/a 0.005 n/a n/a n/a 0.016 0.0 0.166 0.664
Tyrosine (g) 0.0 0.0 0.0 n/a 0.001 0.043 0.031 0.048 n/a n/a n/a 0.003 n/a n/a n/a 0.002 0.0 0.127 0.508
Valine (g) 0.0 0.0 0.001 n/a 0.002 0.06 0.047 0.069 n/a n/a n/a 0.006 n/a n/a n/a 0.005 0.0 0.19 0.76
Arginine (g) 0.0 0.002 0.0 n/a 0.004 0.111 0.054 0.076 n/a n/a n/a 0.01 n/a n/a n/a 0.005 0.0 0.264 1.056
Histidine (g) 0.0 0.0 0.0 n/a 0.001 0.026 0.027 0.034 n/a n/a n/a 0.003 n/a n/a n/a 0.002 0.0 0.093 0.372
Alanine (g) 0.0 0.0 0.0 n/a 0.001 0.072 0.055 0.079 n/a n/a n/a 0.006 n/a n/a n/a 0.007 0.0 0.221 0.884
Aspartic acid (g) 0.0 0.002 0.002 n/a 0.003 0.131 0.093 0.127 n/a n/a n/a 0.012 n/a n/a n/a 0.032 0.001 0.403 1.612
Glutamic acid (g) 0.0 0.006 0.002 n/a 0.005 0.217 0.135 0.177 n/a n/a n/a 0.018 n/a n/a n/a 0.098 0.001 0.658 2.632
Glycine (g) 0.0 0.001 0.0 n/a 0.001 0.077 0.044 0.06 n/a n/a n/a 0.004 n/a n/a n/a 0.005 0.0 0.192 0.768
Proline (g) 0.0 0.0 0.0 n/a 0.001 0.042 0.032 0.045 n/a n/a n/a 0.004 n/a n/a n/a 0.005 0.0 0.129 0.516
Serine (g) 0.0 0.0 0.0 n/a 0.001 0.05 0.037 0.056 n/a n/a n/a 0.004 n/a n/a n/a 0.007 0.0 0.157 0.628
Cholesterol (mg) 0.0 0.0 0.0 2.563 0.0 9.5 1.563 3.438 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 17.063 68.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.001 0.013 0.001 0.021 0.021 0.191 0.002 0.0 0.09 0.002 n/a n/a n/a 0.007 0.0 2.212 8.848
Phytosterols (mg) 29.835 0.338 0.1 n/a n/a n/a n/a n/a 0.344 n/a n/a n/a n/a n/a n/a 1.593 n/a 32.21 128.84
Monounsaturated Fat (g) 9.85 0.0 0.001 n/a 0.0 0.016 0.015 0.236 0.0 0.0 0.077 0.001 n/a n/a n/a 0.007 0.0 10.202 40.808
Polyunsaturated (g) 1.42 0.0 0.001 0.013 0.002 0.042 0.038 0.243 0.002 0.0 0.103 0.005 n/a n/a n/a 0.018 0.001 1.888 7.552