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Receta Sea Vegetable Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. hiziki, rinsed
1/3 c. smoked dulse, rinsed
    (4 1/2 c.)
1 tsp umeboshi paste
2 tsp file pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		paprika
0.35g 		cumin
0.35g 		mustard
0.83g 		thyme
0.17g 		oregano
0.17g 		salt
1.0g 		cayenne
0.04g 		pepper
0.04g 		pepper
0.04g 		wakame
4.27g 		carrots
100.92g 		bay leaf
0.67g 		salt
0.5g 		miso
2.87g 		cider vinegar
0.83g 		pepper sauce
0.21g 		sesame oil
3.0g 		garlic
1.74g 		onion
16.5g 		celery
5.93g 		bell pepper
10.18g 		okra
65.01g 		lemon juice
10.17g 		umeboshi vinegar
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.06 0.04 0.02 0.02 0.0 0.0 0.0 0.0 0.13 0.94 0.05 0.0 0.33 0.0 0.0 0.0 0.11 0.18 0.04 0.09 1.3 0.04 0.0 3.41 20.46
Total Fat (g) 0.05 0.08 0.03 0.01 0.02 0.0 0.01 0.0 0.0 0.03 0.24 0.06 0.0 0.17 0.0 0.0 3.0 0.01 0.02 0.01 0.02 0.07 0.0 0.0 3.81 22.86
Carbohydrates (g) 0.2 0.15 0.04 0.11 0.11 0.0 0.02 0.03 0.03 0.39 9.67 0.5 0.0 0.76 0.01 0.0 0.0 0.58 1.54 0.18 0.47 4.57 0.88 0.01 20.23 121.38
Ash (g) 0.02 0.03 0.03 0.02 0.01 1.0 0.0 0.0 0.0 0.31 0.98 0.02 0.5 0.37 0.0 n/a 0.0 0.03 0.06 0.04 0.04 0.46 0.03 n/a 3.95 23.7
Calories (kcal) 1.012 1.313 0.558 0.46 0.51 0.0 0.122 0.111 0.111 1.923 41.379 2.087 0.0 5.701 0.175 0.025 26.52 2.593 6.6 0.949 2.036 20.155 2.542 0.175 117.055 702.33
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.44 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.22 n/a n/a 1.67 10.02
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.62 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.01 0.01 0.26 n/a n/a 4.07 24.42
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.33 0.03 0.12 0.08 n/a n/a 1.17 7.02
Fructose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.56 n/a n/a 0.17 0.0 n/a n/a n/a 0.21 0.03 0.11 0.14 n/a n/a 1.25 7.5
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.03 0.69 0.01 0.01 0.0 0.0 0.0 0.0 3.42 89.11 0.04 0.0 1.23 0.78 0.2 0.0 1.02 14.7 5.66 9.56 58.62 9.22 0.78 195.14 1170.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 4.78 n/a 0.0 0.18 0.0 0.0 0.0 0.02 0.7 0.11 0.24 0.78 0.24 0.0 7.16 42.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.2 2.1 0.0 0.0 6.2 37.2
Calcium (mg) 0.62 3.259 0.483 3.15 2.627 0.24 0.057 0.189 0.189 6.41 33.305 5.56 0.12 1.633 0.058 0.025 0.0 3.149 3.795 2.373 1.018 52.662 0.712 0.058 121.693 730.158
Iron (mg) 0.08 0.23 0.01 0.21 0.07 0.0 0.0 0.01 0.01 0.09 0.3 0.29 0.0 0.07 0.0 0.0 0.0 0.03 0.03 0.01 0.03 0.52 0.0 0.0 2.03 12.18
Magnesium (mg) 0.648 1.281 0.408 0.367 0.45 0.01 0.058 0.084 0.084 4.572 12.111 0.8 0.005 1.375 0.042 0.025 0.0 0.435 1.65 0.653 1.018 37.058 0.61 0.042 63.786 382.716
Phosphorus (mg) 1.208 1.747 0.883 0.335 0.333 0.0 0.112 0.075 0.075 3.419 35.324 0.753 0.0 4.555 0.067 0.048 0.0 2.662 4.785 1.424 2.036 40.959 0.61 0.067 101.477 608.862
Potassium (mg) 8.204 6.258 1.15 1.357 2.782 0.08 0.772 0.546 0.546 2.137 322.958 3.527 0.04 6.017 0.608 0.267 0.0 6.977 24.09 15.427 17.818 196.994 12.607 0.608 631.768 3790.608
Sodium (mg) 0.119 0.588 9.458 0.092 0.025 387.58 0.012 0.019 0.019 37.263 69.638 0.153 193.79 106.807 0.042 1.319 0.0 0.296 0.66 4.747 0.305 5.201 0.102 0.042 818.276 4909.656
Zinc (mg) 0.01 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.24 0.02 0.0 0.07 0.0 0.0 0.0 0.02 0.03 0.01 0.01 0.39 0.01 0.0 0.88 5.28
Copper (mg) 0.002 0.003 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.012 0.05 0.003 0.0 0.012 0.0 0.0 0.0 0.005 0.007 0.002 0.007 0.059 0.003 0.0 0.171 1.026
Manganese (mg) 0.003 0.012 0.004 0.013 0.008 0.001 0.001 0.002 0.002 0.06 0.141 0.054 0.001 0.025 0.002 n/a n/a 0.029 0.021 0.006 0.012 0.644 0.001 n/a 1.042 6.252
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 184.573 4.445 0.592 6.333 11.505 0.0 15.951 0.13 0.13 15.384 16860.45 41.233 0.0 2.493 0.0 n/a 0.0 0.157 0.33 26.641 37.672 243.805 2.033 n/a 17453.854 104723.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.23 0.224 0.033 0.317 0.575 0.0 0.798 0.007 0.007 0.769 842.72 2.06 0.0 0.115 0.0 0.171 0.0 0.0 0.0 1.305 1.833 12.353 0.102 0.0 872.616 5235.696
Beta Carotene (mcg) 96.877 2.667 0.242 3.773 6.853 0.0 8.372 0.068 0.068 9.23 8361.596 n/a 0.0 1.49 0.0 1.915 0.0 0.087 0.165 16.02 21.178 146.283 0.305 0.0 8677.188 52063.128
Vitamin E (mg) 0.1 0.01 0.0 0.01 0.03 0.0 0.01 0.0 0.0 0.04 0.67 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.04 0.23 0.02 0.0 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.0 1.009 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.014 6.084
Lutein + zeaxanthin (mcg) 46.05 1.568 0.15 1.437 1.437 0.0 5.044 0.089 0.089 0.0 258.367 n/a 0.0 0.0 0.0 0.021 0.0 0.278 0.66 16.791 34.719 335.475 0.915 0.0 703.089 4218.534
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 6.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.2 8.2 13.7 4.7 0.0 35.4 212.4
Thiamin (mg) 0.002 0.002 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.003 0.071 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.008 0.001 0.006 0.13 0.003 0.0 0.237 1.422
Riboflavin (mg) 0.006 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.01 0.061 0.003 0.0 0.007 0.0 0.0 0.0 0.002 0.005 0.004 0.003 0.039 0.001 0.0 0.143 0.858
Niacin (mg) 0.054 0.016 0.004 0.008 0.01 0.0 0.003 0.0 0.0 0.068 0.989 0.013 0.0 0.026 0.0 0.0 0.0 0.012 0.02 0.019 0.049 0.65 0.01 0.0 1.954 11.724
Pantothenic acid (mg) 0.006 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.03 0.272 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.02 0.015 0.01 0.163 0.01 n/a 0.549 3.294
Vitamin B-6 (mg) 0.014 0.002 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.141 0.012 0.0 0.006 0.0 0.0 0.0 0.022 0.02 0.004 0.022 0.143 0.005 0.0 0.395 2.37
Folate (mcg) 0.371 0.035 0.058 0.457 0.457 0.0 0.041 0.004 0.004 8.376 19.176 1.2 0.0 0.544 0.0 0.002 0.0 0.052 3.135 2.136 1.018 57.213 1.322 0.0 95.601 573.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.6 8.9 n/a 0.0 2.1 0.0 0.0 0.0 0.4 1.0 0.4 0.6 8.0 0.5 0.0 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.012
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.01 n/a 0.0 0.005 0.0 n/a 0.0 0.001 0.002 0.001 0.001 0.013 n/a n/a 0.034 0.204
Threonine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.007 0.192 n/a 0.0 0.014 0.0 n/a 0.0 0.003 0.003 0.001 0.004 0.046 n/a n/a 0.271 1.626
Isoleucine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.004 0.081 n/a 0.0 0.015 0.0 n/a 0.0 0.004 0.002 0.001 0.002 0.046 n/a n/a 0.155 0.93
Leucine (g) n/a n/a 0.003 0.001 n/a 0.0 n/a n/a n/a 0.011 0.101 n/a 0.0 0.023 0.0 n/a 0.0 0.005 0.005 0.002 0.004 0.072 n/a n/a 0.226 1.356
Lysine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.005 0.101 n/a 0.0 0.014 0.0 n/a 0.0 0.005 0.007 0.002 0.004 0.052 n/a n/a 0.191 1.146
Methionine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.02 n/a 0.0 0.004 0.0 n/a 0.0 0.001 0.0 0.001 0.001 0.013 n/a n/a 0.043 0.258
Cystine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.081 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.013 n/a n/a 0.098 0.588
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 0.061 n/a 0.0 0.014 0.0 n/a 0.0 0.003 0.005 0.001 0.009 0.046 n/a n/a 0.145 0.87
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.002 0.04 n/a 0.0 0.01 0.0 n/a 0.0 0.001 0.002 0.001 0.001 0.059 n/a n/a 0.117 0.702
Valine (g) n/a n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.009 0.071 n/a 0.0 0.016 0.0 n/a 0.0 0.005 0.003 0.002 0.004 0.059 n/a n/a 0.171 1.026
Arginine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.004 0.091 n/a 0.0 0.022 0.0 n/a 0.0 0.011 0.017 0.001 0.003 0.052 n/a n/a 0.203 1.218
Histidine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.04 n/a 0.0 0.007 0.0 n/a 0.0 0.002 0.002 0.001 0.001 0.02 n/a n/a 0.074 0.444
Alanine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.006 0.111 n/a 0.0 0.014 0.0 n/a 0.0 0.002 0.003 0.001 0.004 0.046 n/a n/a 0.189 1.134
Aspartic acid (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.008 0.192 n/a 0.0 0.034 0.0 n/a 0.0 0.009 0.015 0.007 0.021 0.098 n/a n/a 0.386 2.316
Glutamic acid (g) n/a n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.009 0.373 n/a 0.0 0.055 0.0 n/a 0.0 0.014 0.043 0.005 0.019 0.176 n/a n/a 0.7 4.2
Glycine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.005 0.05 n/a 0.0 0.013 0.0 n/a 0.0 0.003 0.005 0.001 0.003 0.026 n/a n/a 0.109 0.654
Proline (g) n/a n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.004 0.05 n/a 0.0 0.018 0.0 n/a 0.0 0.002 0.002 0.001 0.002 0.033 n/a n/a 0.114 0.684
Serine (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.003 0.05 n/a 0.0 0.017 0.0 n/a 0.0 0.003 0.003 0.001 0.005 0.026 n/a n/a 0.112 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.002 0.005 0.004 0.0 0.001 0.0 0.0 0.006 0.04 0.015 0.0 0.033 0.0 0.0 0.426 0.002 0.007 0.002 0.006 0.02 0.0 0.0 0.582 3.492
Phytosterols (mg) 0.613 0.238 n/a 0.272 0.338 0.0 0.032 0.04 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 25.95 n/a 2.475 0.356 0.916 15.603 n/a n/a 46.873 281.238
Monounsaturated Fat (g) 0.004 0.049 0.022 0.001 0.001 0.0 0.001 0.0 0.0 0.003 0.01 0.011 0.0 0.036 0.0 0.0 1.191 0.0 0.002 0.002 0.001 0.013 0.0 0.0 1.347 8.082
Polyunsaturated (g) 0.029 0.011 0.008 0.002 0.009 0.0 0.003 0.0 0.0 0.009 0.121 0.015 0.0 0.092 0.0 0.001 1.251 0.004 0.003 0.005 0.006 0.02 0.0 0.0 1.591 9.546