Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. flour plus
    removed, and flesh cut into 1/2" cubes
    (or possibly any flavorful, hard fish such as sole, halibut, or possibly grouper)
    and mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		eggs
24.64g 		olive oil
0.28g 		olive oil
16.88g 		garlics
0.65g 		sea bass
56.7g 		marjoram
0.64g 		marjoram
0.64g 		potato
34.59g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.81 3.1 0.0 0.0 0.04 10.45 0.08 0.08 0.7 0.4 15.66 125.28
Total Fat (g) 0.08 2.45 0.28 16.88 0.0 1.13 0.04 0.04 0.03 0.06 21.0 168.0
Carbohydrates (g) 5.96 0.19 0.0 0.0 0.22 0.0 0.39 0.39 6.04 1.65 14.83 118.64
Ash (g) 0.04 0.21 0.0 0.0 0.01 0.62 0.08 0.08 0.37 0.61 2.02 16.16
Calories (kcal) 28.438 35.235 2.486 149.175 0.972 54.998 1.728 1.728 26.637 7.35 308.746 2469.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.34 n/a 5.34 42.72
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.06 0.08 0.17 1.36
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.11 0.71 0.88 7.04
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.09 0.51 0.63 5.04
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 18.69 0.0 0.0 0.38 44.38 0.05 0.05 27.45 27.91 119.83 958.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.19 0.0 0.0 0.01 0.0 0.03 0.03 0.27 1.3 1.84 14.72
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.8 0.5 2.0 16.0
Calcium (mg) 1.172 13.059 0.003 0.169 1.181 5.67 12.686 12.686 4.151 3.981 54.759 438.072
Iron (mg) 0.36 0.45 0.0 0.09 0.01 0.16 0.53 0.53 0.27 0.31 2.72 21.76
Magnesium (mg) 1.719 2.957 0.0 0.0 0.163 23.246 2.206 2.206 7.957 4.9 45.353 362.824
Phosphorus (mg) 8.438 47.062 0.0 0.0 0.998 109.996 1.951 1.951 19.718 7.963 198.076 1584.608
Potassium (mg) 8.359 33.018 0.003 0.169 2.617 145.149 9.703 9.703 145.64 101.369 455.728 3645.824
Sodium (mg) 0.156 34.496 0.006 0.338 0.111 38.555 0.491 0.491 2.076 160.475 237.194 1897.552
Zinc (mg) 0.05 0.27 0.0 0.0 0.01 0.23 0.02 0.02 0.1 0.06 0.77 6.16
Copper (mg) 0.011 0.025 0.0 0.0 0.002 0.011 0.007 0.007 0.038 0.037 0.138 1.104
Manganese (mg) 0.053 0.01 0.0 0.0 0.011 0.011 0.035 0.035 0.052 0.034 0.24 1.92
Selenium (mcg) 2.6 7.8 0.0 0.0 0.1 20.7 0.0 0.0 0.1 0.1 31.5 252.0
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 0.059 103.759 51.434 51.434 0.692 132.606 459.979 3679.832
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 31.184 0.0 0.0 0.0 0.0 65.434 523.472
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 0.0 31.184 2.569 2.569 0.0 6.738 77.556 620.448
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.033 0.0 30.638 30.638 0.346 79.319 143.438 1147.504
Vitamin E (mg) 0.0 0.24 0.04 2.42 0.0 0.28 0.01 0.01 0.0 0.43 3.45 27.6
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 4281.069 34248.552
Lutein + zeaxanthin (mcg) 1.406 81.558 0.0 0.0 0.104 0.0 5.495 5.495 2.768 7.044 103.871 830.968
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.03 0.12 0.0 0.14 n/a n/a n/a n/a 0.0 0.03 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.3 6.8 2.1 9.8 78.4
Thiamin (mg) 0.062 0.017 0.0 0.0 0.001 0.062 0.002 0.002 0.028 0.006 0.18 1.44
Riboflavin (mg) 0.038 0.118 0.0 0.0 0.001 0.068 0.002 0.002 0.01 0.021 0.261 2.088
Niacin (mg) 0.461 0.017 0.0 0.0 0.005 0.907 0.026 0.026 0.363 0.3 2.106 16.848
Pantothenic acid (mg) 0.034 0.355 0.0 0.0 0.004 0.425 n/a n/a 0.104 0.095 1.017 8.136
Vitamin B-6 (mg) 0.003 0.034 0.0 0.0 0.008 0.227 0.008 0.008 0.104 0.031 0.422 3.376
Folate (mcg) 14.297 11.581 0.0 0.0 0.02 2.835 1.747 1.747 5.535 3.369 41.129 329.032
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.49 3.92
Choline (mg) 0.8 61.9 0.0 0.1 0.2 36.9 0.3 0.3 4.2 3.0 107.5 860.0
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 0.042 0.0 0.0 0.0 0.119 n/a n/a 0.01 0.003 0.185 1.48
Threonine (g) 0.022 0.138 0.0 0.0 0.001 0.459 n/a n/a 0.028 0.012 0.66 5.28
Isoleucine (g) 0.028 0.165 0.0 0.0 0.001 0.482 n/a n/a 0.028 0.009 0.713 5.704
Leucine (g) 0.055 0.269 0.0 0.0 0.002 0.85 n/a n/a 0.042 0.012 1.23 9.84
Lysine (g) 0.018 0.224 0.0 0.0 0.002 0.958 n/a n/a 0.045 0.012 1.259 10.072
Methionine (g) 0.014 0.094 0.0 0.0 0.001 0.312 n/a n/a 0.01 0.003 0.434 3.472
Cystine (g) 0.017 0.067 0.0 0.0 0.0 0.113 n/a n/a 0.01 0.003 0.211 1.688
Phenylalanine (g) 0.041 0.168 0.0 0.0 0.001 0.408 n/a n/a 0.031 0.031 0.679 5.432
Tyrosine (g) 0.024 0.123 0.0 0.0 0.001 0.352 n/a n/a 0.028 0.006 0.533 4.264
Valine (g) 0.033 0.212 0.0 0.0 0.002 0.539 n/a n/a 0.042 0.009 0.836 6.688
Arginine (g) 0.033 0.202 0.0 0.0 0.004 0.624 n/a n/a 0.035 0.009 0.906 7.248
Histidine (g) 0.018 0.076 0.0 0.0 0.001 0.306 n/a n/a 0.017 0.006 0.425 3.4
Alanine (g) 0.026 0.182 0.0 0.0 0.001 0.635 n/a n/a 0.021 0.012 0.877 7.016
Aspartic acid (g) 0.034 0.328 0.0 0.0 0.003 1.072 n/a n/a 0.176 0.061 1.675 13.4
Glutamic acid (g) 0.272 0.414 0.0 0.0 0.005 1.559 n/a n/a 0.121 0.199 2.57 20.56
Glycine (g) 0.029 0.106 0.0 0.0 0.001 0.505 n/a n/a 0.021 0.009 0.671 5.368
Proline (g) 0.094 0.126 0.0 0.0 0.001 0.369 n/a n/a 0.024 0.006 0.619 4.952
Serine (g) 0.041 0.239 0.0 0.0 0.001 0.425 n/a n/a 0.031 0.012 0.749 5.992
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 23.246 0.0 0.0 0.0 0.0 127.474 1019.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.764 0.039 2.33 0.001 0.289 0.003 0.003 0.01 0.009 3.462 27.696
Phytosterols (mg) n/a n/a 0.622 37.294 n/a n/a 0.383 0.383 1.73 n/a 40.41 323.28
Monounsaturated Fat (g) 0.007 0.939 0.205 12.312 0.0 0.238 0.006 0.006 0.0 0.009 13.722 109.776
Polyunsaturated (g) 0.032 0.335 0.03 1.775 0.002 0.42 0.028 0.028 0.014 0.021 2.685 21.48