Receta Seabeck Succotash: Chimichurri Sauce; Tuna Provencal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 108.0g	lemon juice 30.5g	parsley 19.0g	garlic 2.61g	shallots 0.0g	basil 0.56g	pepper 0.0g	salt 0.0g	combine 130.0g	olive oil 27.0g	garlic 2.44g	chile 1.45g	lemon juice 47.0g	pepper 0.0g	salt 0.0g	olive oil 13.5g	onion 99.0g	garlic 7.4g	thyme 1.0g	bay leaf 4.0g	tomatoes 169.26g	balsamic vinegar 5.3g	wine 118.0g	lemon juice 15.25g	kalamata olives 6.3g	capers 17.2g	pasta 0.0g	parmesan cheese 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.56	0.17	n/a	0.02	n/a	n/a	2.0	0.0	0.15	0.01	0.18	n/a	n/a	0.0	1.09	0.47	0.09	0.3	1.49	0.03	0.08	0.06	0.06	0.41	n/a	1.92	9.21	9.21
Total Fat (g)	108.0	0.0	0.15	0.01	n/a	0.0	n/a	n/a	1.5	27.0	0.01	0.0	0.0	n/a	n/a	13.5	0.1	0.04	0.07	0.33	0.34	0.0	0.0	0.0	0.6	0.15	n/a	1.43	153.24	153.24
Carbohydrates (g)	0.0	2.63	1.2	0.86	n/a	0.01	n/a	n/a	17.0	0.0	0.81	0.07	4.06	n/a	n/a	0.0	9.25	2.44	0.64	3.0	6.63	0.9	3.21	1.32	0.38	0.84	n/a	0.2	55.46	55.46
Ash (g)	0.0	0.08	0.42	0.04	n/a	0.01	n/a	n/a	1.73	0.0	0.04	0.02	0.12	n/a	n/a	0.0	0.35	0.11	0.12	0.14	0.85	0.02	0.28	0.04	n/a	1.38	n/a	0.4	6.14	6.14
Calories (kcal)	954.72	7.625	6.84	3.889	n/a	0.13	n/a	n/a	89.7	238.68	3.63	0.305	11.75	n/a	n/a	119.34	39.6	11.019	2.76	12.52	30.467	4.664	97.94	3.813	6.615	3.956	n/a	21.55	1671.51	1671.51
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.99	0.99
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	n/a	n/a	n/a	2.12	0.4	n/a	n/a	n/a	n/a	n/a	0.01	4.47	4.47
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	2.32	0.39	n/a	n/a	n/a	n/a	n/a	0.01	3.99	3.99
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.3	0.0	0.0	0.0	n/a	0.0	12.3	12.3
Water (g)	0.0	27.67	16.66	1.53	n/a	0.52	n/a	n/a	107.77	0.0	1.43	1.35	42.64	n/a	n/a	0.0	88.22	4.33	0.08	0.22	159.95	4.05	102.16	13.84	5.12	14.42	n/a	1.04	593.01	593.01
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.73	0.16	0.03	n/a	0.0	n/a	n/a	10.0	0.0	0.02	n/a	1.13	n/a	n/a	0.0	4.2	0.07	0.02	n/a	4.45	0.79	0.93	0.37	0.0	0.07	n/a	0.05	23.02	23.02
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.1	0.6	0.1	n/a	0.0	n/a	n/a	3.0	0.0	0.1	0.0	0.2	n/a	n/a	0.0	1.7	0.2	0.4	1.1	2.0	n/a	0.0	0.1	0.2	0.6	n/a	0.0	10.2	10.2
Calcium (mg)	1.08	2.135	26.22	4.724	n/a	0.997	n/a	n/a	19.5	0.27	4.409	0.522	3.29	n/a	n/a	0.135	22.77	13.385	18.9	33.36	16.926	1.431	9.44	1.068	5.67	6.88	n/a	55.45	248.562	248.562
Iron (mg)	0.6	0.01	1.18	0.04	n/a	0.02	n/a	n/a	0.72	0.15	0.04	0.02	0.01	n/a	n/a	0.08	0.21	0.13	1.24	1.72	0.46	0.04	0.44	0.0	0.21	0.29	n/a	0.05	7.64	7.64
Magnesium (mg)	0.0	1.83	9.5	0.653	n/a	0.36	n/a	n/a	n/a	0.0	0.609	0.058	2.82	n/a	n/a	0.0	9.9	1.849	2.2	4.8	18.619	0.636	12.98	0.915	0.252	5.676	n/a	1.9	75.556	75.556
Phosphorus (mg)	0.0	1.83	11.02	3.993	n/a	0.315	n/a	n/a	n/a	0.0	3.727	0.16	2.82	n/a	n/a	0.0	28.71	11.314	2.01	4.52	40.622	1.007	23.6	0.915	0.189	1.72	n/a	36.45	174.923	174.923
Potassium (mg)	1.08	37.82	105.26	10.466	n/a	1.661	n/a	n/a	360.1	0.27	9.768	1.639	58.28	n/a	n/a	0.135	144.54	29.654	8.14	21.16	401.146	5.936	116.82	18.91	0.504	6.88	n/a	6.25	1346.42	1346.42
Sodium (mg)	2.16	0.305	10.64	0.444	n/a	0.023	n/a	n/a	470.6	0.54	0.414	5.757	0.47	n/a	n/a	0.27	3.96	1.257	0.55	0.92	8.463	1.219	5.9	0.153	55.44	509.808	n/a	76.45	1155.741	1155.741
Zinc (mg)	0.0	0.02	0.2	0.03	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.0	0.02	n/a	n/a	0.0	0.17	0.09	0.06	0.15	0.29	0.0	0.15	0.01	0.01	0.06	n/a	0.19	1.49	1.49
Copper (mg)	0.0	0.009	0.029	0.008	n/a	0.002	n/a	n/a	n/a	0.0	0.007	n/a	0.014	n/a	n/a	0.0	0.04	0.022	0.009	0.017	0.102	0.002	0.012	0.005	0.015	0.064	n/a	0.012	0.367	0.367
Manganese (mg)	0.0	0.003	0.03	0.044	n/a	0.006	n/a	n/a	n/a	0.0	0.041	n/a	0.005	n/a	n/a	0.0	0.129	0.123	0.079	0.327	0.186	0.007	0.142	0.002	n/a	0.014	n/a	0.005	1.141	1.141
Selenium (mcg)	0.0	0.0	0.0	0.4	n/a	0.0	n/a	n/a	n/a	0.0	0.3	0.0	0.0	n/a	n/a	0.0	0.5	1.1	0.0	0.1	0.0	n/a	0.2	0.0	0.1	0.2	n/a	0.9	3.9	3.9
Vitamin A, IU (IU)	0.0	6.1	1600.56	0.235	n/a	29.709	n/a	n/a	999.7	0.0	0.219	1.827	9.4	n/a	n/a	0.0	1.98	0.666	38.0	247.4	1409.936	0.0	0.0	3.05	n/a	23.736	n/a	22.1	4394.617	4394.617
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	5.85	5.85	5.85
Vitamin A, RAE (mcg_RAE)	0.0	0.305	79.99	0.0	n/a	1.487	n/a	n/a	n/a	0.0	0.0	0.087	0.47	n/a	n/a	0.0	0.0	0.0	1.9	12.36	71.089	0.0	0.0	0.153	1.197	1.204	n/a	6.0	176.242	176.242
Beta Carotene (mcg)	0.0	0.915	960.26	0.131	n/a	17.696	n/a	n/a	n/a	0.0	0.122	n/a	1.41	n/a	n/a	0.0	0.99	0.37	22.64	n/a	759.977	n/a	0.0	0.458	14.301	14.276	n/a	1.55	1795.095	1795.095
Vitamin E (mg)	15.5	0.05	0.14	0.0	n/a	0.0	n/a	n/a	n/a	3.87	0.0	n/a	0.07	n/a	n/a	1.94	0.02	0.01	0.07	n/a	0.91	n/a	0.0	0.02	0.1	0.15	n/a	0.01	22.88	22.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	4355.06	n/a	0.0	0.0	0.0	0.0	n/a	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	0.0	2.745	1056.59	0.418	n/a	31.821	n/a	n/a	n/a	0.0	0.39	n/a	4.23	n/a	n/a	0.0	3.96	1.183	8.62	n/a	208.19	n/a	0.0	1.373	32.13	0.0	n/a	0.0	1351.649	1351.649
Tocopherol, beta (mg)	0.12	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.9	n/a	0.1	n/a	n/a	0.0	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.11	0.0	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.54	1.54
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	14.0	25.3	0.8	n/a	0.1	n/a	n/a	2.3	0.0	0.8	0.5	21.6	n/a	n/a	0.0	7.3	2.3	0.5	1.9	21.5	0.0	0.0	7.0	0.1	0.7	n/a	0.0	106.7	106.7
Thiamin (mg)	0.0	0.009	0.017	0.005	n/a	0.0	n/a	n/a	n/a	0.0	0.005	0.0	0.014	n/a	n/a	0.0	0.05	0.015	0.005	0.0	0.068	n/a	0.012	0.005	0.0	0.003	n/a	0.002	0.21	0.21
Riboflavin (mg)	0.0	0.003	0.019	0.003	n/a	0.0	n/a	n/a	n/a	0.0	0.003	0.0	0.005	n/a	n/a	0.0	0.03	0.008	0.004	0.017	0.034	n/a	0.024	0.002	0.0	0.024	n/a	0.025	0.199	0.199
Niacin (mg)	0.0	0.031	0.249	0.018	n/a	0.005	n/a	n/a	n/a	0.0	0.017	0.009	0.047	n/a	n/a	0.0	0.119	0.052	0.049	0.08	0.999	n/a	0.201	0.015	0.002	0.112	n/a	0.006	2.01	2.01
Pantothenic acid (mg)	0.0	0.031	0.076	0.016	n/a	0.001	n/a	n/a	n/a	0.0	0.015	0.001	0.047	n/a	n/a	0.0	0.119	0.044	n/a	n/a	0.152	n/a	0.047	0.015	n/a	0.005	n/a	0.017	0.586	0.586
Vitamin B-6 (mg)	0.0	0.015	0.017	0.032	n/a	0.001	n/a	n/a	n/a	0.0	0.03	0.002	0.024	n/a	n/a	0.0	0.119	0.092	0.006	0.07	0.135	n/a	0.059	0.008	0.001	0.003	n/a	0.003	0.615	0.615
Folate (mcg)	0.0	3.965	28.88	0.078	n/a	0.383	n/a	n/a	n/a	0.0	0.073	0.783	6.11	n/a	n/a	0.0	18.81	0.222	2.74	7.2	25.389	n/a	1.18	1.983	0.0	3.956	n/a	0.5	102.252	102.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.11	0.11	0.11
Choline (mg)	0.3	1.6	2.4	0.6	n/a	0.1	n/a	n/a	n/a	0.1	0.6	n/a	2.4	n/a	n/a	0.0	6.0	1.7	0.4	n/a	11.3	n/a	5.9	0.8	0.6	1.1	n/a	0.8	36.7	36.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.01	0.002	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.01	0.005	0.002	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.073	0.073
Threonine (g)	0.0	n/a	0.023	0.004	n/a	0.001	n/a	n/a	n/a	0.0	0.004	0.0	n/a	n/a	n/a	0.0	0.02	0.012	0.003	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.19	0.19
Isoleucine (g)	0.0	n/a	0.023	0.006	n/a	0.001	n/a	n/a	n/a	0.0	0.005	0.0	n/a	n/a	n/a	0.0	0.01	0.016	0.005	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.099	0.198	0.198
Leucine (g)	0.0	n/a	0.038	0.008	n/a	0.001	n/a	n/a	n/a	0.0	0.008	0.001	n/a	n/a	n/a	0.0	0.03	0.023	0.004	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.186	0.349	0.349
Lysine (g)	0.0	n/a	0.034	0.007	n/a	0.001	n/a	n/a	n/a	0.0	0.007	0.0	n/a	n/a	n/a	0.0	0.04	0.02	0.002	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.149	0.31	0.31
Methionine (g)	0.0	n/a	0.008	0.002	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.0	0.006	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.051	0.086	0.086
Cystine (g)	0.0	n/a	0.002	0.002	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.0	0.005	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.034	0.034
Phenylalanine (g)	0.0	n/a	0.029	0.005	n/a	0.001	n/a	n/a	n/a	0.0	0.004	0.0	n/a	n/a	n/a	0.0	0.03	0.013	n/a	n/a	0.118	n/a	n/a	n/a	n/a	n/a	n/a	0.104	0.304	0.304
Tyrosine (g)	0.0	n/a	0.015	0.002	n/a	0.0	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.01	0.006	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.169	0.169
Valine (g)	0.0	n/a	0.032	0.008	n/a	0.001	n/a	n/a	n/a	0.0	0.007	0.0	n/a	n/a	n/a	0.0	0.02	0.021	0.005	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.126	0.254	0.254
Arginine (g)	0.0	n/a	0.023	0.016	n/a	0.001	n/a	n/a	n/a	0.0	0.015	0.0	n/a	n/a	n/a	0.0	0.099	0.047	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.079	0.314	0.314
Histidine (g)	0.0	n/a	0.011	0.003	n/a	0.0	n/a	n/a	n/a	0.0	0.003	0.0	n/a	n/a	n/a	0.0	0.01	0.008	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.055	0.107	0.107
Alanine (g)	0.0	n/a	0.038	0.003	n/a	0.001	n/a	n/a	n/a	0.0	0.003	0.0	n/a	n/a	n/a	0.0	0.02	0.01	n/a	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.184	0.184
Aspartic acid (g)	0.0	n/a	0.055	0.013	n/a	0.002	n/a	n/a	n/a	0.0	0.012	0.001	n/a	n/a	n/a	0.0	0.089	0.036	n/a	n/a	0.237	n/a	n/a	n/a	n/a	n/a	n/a	0.134	0.579	0.579
Glutamic acid (g)	0.0	n/a	0.048	0.021	n/a	0.002	n/a	n/a	n/a	0.0	0.02	0.001	n/a	n/a	n/a	0.0	0.257	0.06	n/a	n/a	0.728	n/a	n/a	n/a	n/a	n/a	n/a	0.435	1.572	1.572
Glycine (g)	0.0	n/a	0.029	0.005	n/a	0.001	n/a	n/a	n/a	0.0	0.005	0.0	n/a	n/a	n/a	0.0	0.03	0.015	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.156	0.156
Proline (g)	0.0	n/a	0.04	0.003	n/a	0.001	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.01	0.007	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.231	0.328	0.328
Serine (g)	0.0	n/a	0.027	0.005	n/a	0.001	n/a	n/a	n/a	0.0	0.005	0.0	n/a	n/a	n/a	0.0	0.02	0.014	n/a	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.115	0.236	0.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	4.4	4.4	4.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.915	0.0	0.025	0.002	n/a	0.0	n/a	n/a	0.507	3.729	0.002	0.0	0.0	n/a	n/a	1.864	0.04	0.007	0.027	0.091	0.051	0.0	0.0	0.0	0.079	0.04	n/a	0.865	22.244	22.244
Phytosterols (mg)	238.68	n/a	0.95	n/a	n/a	n/a	n/a	n/a	n/a	59.67	n/a	n/a	n/a	n/a	n/a	29.835	14.85	n/a	1.63	n/a	11.848	n/a	n/a	n/a	n/a	8.256	n/a	n/a	365.719	365.719
Monounsaturated Fat (g)	78.797	0.0	0.057	0.0	n/a	0.001	n/a	n/a	n/a	19.699	0.0	0.0	0.0	n/a	n/a	9.85	0.01	0.001	0.005	0.066	0.051	n/a	0.0	0.0	0.444	0.01	n/a	0.419	109.408	109.408
Polyunsaturated (g)	11.362	0.0	0.023	0.007	n/a	0.002	n/a	n/a	n/a	2.84	0.006	0.002	0.0	n/a	n/a	1.42	0.02	0.018	0.012	0.092	0.135	n/a	0.0	0.0	0.051	0.052	n/a	0.059	16.1	16.1