Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 minced shallots
Salt and pepper to taste
Tuna Provençal: (Tuna sautéed with garlic, olives, & tomatoes)
Tuna steaks
Salt and black pepper
1 Tbs. pomegranate molasses/syrup
Fresh or dried pasta
½ cup chopped, sautéed, drained fresh or frozen spinach or ¼ cup thinly sliced fresh basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		lemon juice
30.5g 		parsley
19.0g 		garlic
2.61g 		shallots
0.0g 		basil
0.56g 		pepper
0.0g 		salt
0.0g 		combine
130.0g 		olive oil
27.0g 		garlic
2.44g 		chile
1.45g 		lemon juice
47.0g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		onion
99.0g 		garlic
7.4g 		thyme
1.0g 		bay leaf
4.0g 		tomatoes
169.26g 		balsamic vinegar
5.3g 		wine
118.0g 		lemon juice
15.25g 		kalamata olives
6.3g 		capers
17.2g 		pasta
0.0g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.56 0.17 n/a 0.02 n/a n/a 2.0 0.0 0.15 0.01 0.18 n/a n/a 0.0 1.09 0.47 0.09 0.3 1.49 0.03 0.08 0.06 0.06 0.41 n/a 1.92 9.21 9.21
Total Fat (g) 108.0 0.0 0.15 0.01 n/a 0.0 n/a n/a 1.5 27.0 0.01 0.0 0.0 n/a n/a 13.5 0.1 0.04 0.07 0.33 0.34 0.0 0.0 0.0 0.6 0.15 n/a 1.43 153.24 153.24
Carbohydrates (g) 0.0 2.63 1.2 0.86 n/a 0.01 n/a n/a 17.0 0.0 0.81 0.07 4.06 n/a n/a 0.0 9.25 2.44 0.64 3.0 6.63 0.9 3.21 1.32 0.38 0.84 n/a 0.2 55.46 55.46
Ash (g) 0.0 0.08 0.42 0.04 n/a 0.01 n/a n/a 1.73 0.0 0.04 0.02 0.12 n/a n/a 0.0 0.35 0.11 0.12 0.14 0.85 0.02 0.28 0.04 n/a 1.38 n/a 0.4 6.14 6.14
Calories (kcal) 954.72 7.625 6.84 3.889 n/a 0.13 n/a n/a 89.7 238.68 3.63 0.305 11.75 n/a n/a 119.34 39.6 11.019 2.76 12.52 30.467 4.664 97.94 3.813 6.615 3.956 n/a 21.55 1671.51 1671.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 2.12 0.4 n/a n/a n/a n/a n/a 0.01 4.47 4.47
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 2.32 0.39 n/a n/a n/a n/a n/a 0.01 3.99 3.99
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 0.0 n/a 0.0 12.3 12.3
Water (g) 0.0 27.67 16.66 1.53 n/a 0.52 n/a n/a 107.77 0.0 1.43 1.35 42.64 n/a n/a 0.0 88.22 4.33 0.08 0.22 159.95 4.05 102.16 13.84 5.12 14.42 n/a 1.04 593.01 593.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.16 0.03 n/a 0.0 n/a n/a 10.0 0.0 0.02 n/a 1.13 n/a n/a 0.0 4.2 0.07 0.02 n/a 4.45 0.79 0.93 0.37 0.0 0.07 n/a 0.05 23.02 23.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.6 0.1 n/a 0.0 n/a n/a 3.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 1.7 0.2 0.4 1.1 2.0 n/a 0.0 0.1 0.2 0.6 n/a 0.0 10.2 10.2
Calcium (mg) 1.08 2.135 26.22 4.724 n/a 0.997 n/a n/a 19.5 0.27 4.409 0.522 3.29 n/a n/a 0.135 22.77 13.385 18.9 33.36 16.926 1.431 9.44 1.068 5.67 6.88 n/a 55.45 248.562 248.562
Iron (mg) 0.6 0.01 1.18 0.04 n/a 0.02 n/a n/a 0.72 0.15 0.04 0.02 0.01 n/a n/a 0.08 0.21 0.13 1.24 1.72 0.46 0.04 0.44 0.0 0.21 0.29 n/a 0.05 7.64 7.64
Magnesium (mg) 0.0 1.83 9.5 0.653 n/a 0.36 n/a n/a n/a 0.0 0.609 0.058 2.82 n/a n/a 0.0 9.9 1.849 2.2 4.8 18.619 0.636 12.98 0.915 0.252 5.676 n/a 1.9 75.556 75.556
Phosphorus (mg) 0.0 1.83 11.02 3.993 n/a 0.315 n/a n/a n/a 0.0 3.727 0.16 2.82 n/a n/a 0.0 28.71 11.314 2.01 4.52 40.622 1.007 23.6 0.915 0.189 1.72 n/a 36.45 174.923 174.923
Potassium (mg) 1.08 37.82 105.26 10.466 n/a 1.661 n/a n/a 360.1 0.27 9.768 1.639 58.28 n/a n/a 0.135 144.54 29.654 8.14 21.16 401.146 5.936 116.82 18.91 0.504 6.88 n/a 6.25 1346.42 1346.42
Sodium (mg) 2.16 0.305 10.64 0.444 n/a 0.023 n/a n/a 470.6 0.54 0.414 5.757 0.47 n/a n/a 0.27 3.96 1.257 0.55 0.92 8.463 1.219 5.9 0.153 55.44 509.808 n/a 76.45 1155.741 1155.741
Zinc (mg) 0.0 0.02 0.2 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.02 n/a n/a 0.0 0.17 0.09 0.06 0.15 0.29 0.0 0.15 0.01 0.01 0.06 n/a 0.19 1.49 1.49
Copper (mg) 0.0 0.009 0.029 0.008 n/a 0.002 n/a n/a n/a 0.0 0.007 n/a 0.014 n/a n/a 0.0 0.04 0.022 0.009 0.017 0.102 0.002 0.012 0.005 0.015 0.064 n/a 0.012 0.367 0.367
Manganese (mg) 0.0 0.003 0.03 0.044 n/a 0.006 n/a n/a n/a 0.0 0.041 n/a 0.005 n/a n/a 0.0 0.129 0.123 0.079 0.327 0.186 0.007 0.142 0.002 n/a 0.014 n/a 0.005 1.141 1.141
Selenium (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.5 1.1 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.2 n/a 0.9 3.9 3.9
Vitamin A, IU (IU) 0.0 6.1 1600.56 0.235 n/a 29.709 n/a n/a 999.7 0.0 0.219 1.827 9.4 n/a n/a 0.0 1.98 0.666 38.0 247.4 1409.936 0.0 0.0 3.05 n/a 23.736 n/a 22.1 4394.617 4394.617
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.85 5.85 5.85
Vitamin A, RAE (mcg_RAE) 0.0 0.305 79.99 0.0 n/a 1.487 n/a n/a n/a 0.0 0.0 0.087 0.47 n/a n/a 0.0 0.0 0.0 1.9 12.36 71.089 0.0 0.0 0.153 1.197 1.204 n/a 6.0 176.242 176.242
Beta Carotene (mcg) 0.0 0.915 960.26 0.131 n/a 17.696 n/a n/a n/a 0.0 0.122 n/a 1.41 n/a n/a 0.0 0.99 0.37 22.64 n/a 759.977 n/a 0.0 0.458 14.301 14.276 n/a 1.55 1795.095 1795.095
Vitamin E (mg) 15.5 0.05 0.14 0.0 n/a 0.0 n/a n/a n/a 3.87 0.0 n/a 0.07 n/a n/a 1.94 0.02 0.01 0.07 n/a 0.91 n/a 0.0 0.02 0.1 0.15 n/a 0.01 22.88 22.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4355.06 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.0 2.745 1056.59 0.418 n/a 31.821 n/a n/a n/a 0.0 0.39 n/a 4.23 n/a n/a 0.0 3.96 1.183 8.62 n/a 208.19 n/a 0.0 1.373 32.13 0.0 n/a 0.0 1351.649 1351.649
Tocopherol, beta (mg) 0.12 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1.54 1.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 25.3 0.8 n/a 0.1 n/a n/a 2.3 0.0 0.8 0.5 21.6 n/a n/a 0.0 7.3 2.3 0.5 1.9 21.5 0.0 0.0 7.0 0.1 0.7 n/a 0.0 106.7 106.7
Thiamin (mg) 0.0 0.009 0.017 0.005 n/a 0.0 n/a n/a n/a 0.0 0.005 0.0 0.014 n/a n/a 0.0 0.05 0.015 0.005 0.0 0.068 n/a 0.012 0.005 0.0 0.003 n/a 0.002 0.21 0.21
Riboflavin (mg) 0.0 0.003 0.019 0.003 n/a 0.0 n/a n/a n/a 0.0 0.003 0.0 0.005 n/a n/a 0.0 0.03 0.008 0.004 0.017 0.034 n/a 0.024 0.002 0.0 0.024 n/a 0.025 0.199 0.199
Niacin (mg) 0.0 0.031 0.249 0.018 n/a 0.005 n/a n/a n/a 0.0 0.017 0.009 0.047 n/a n/a 0.0 0.119 0.052 0.049 0.08 0.999 n/a 0.201 0.015 0.002 0.112 n/a 0.006 2.01 2.01
Pantothenic acid (mg) 0.0 0.031 0.076 0.016 n/a 0.001 n/a n/a n/a 0.0 0.015 0.001 0.047 n/a n/a 0.0 0.119 0.044 n/a n/a 0.152 n/a 0.047 0.015 n/a 0.005 n/a 0.017 0.586 0.586
Vitamin B-6 (mg) 0.0 0.015 0.017 0.032 n/a 0.001 n/a n/a n/a 0.0 0.03 0.002 0.024 n/a n/a 0.0 0.119 0.092 0.006 0.07 0.135 n/a 0.059 0.008 0.001 0.003 n/a 0.003 0.615 0.615
Folate (mcg) 0.0 3.965 28.88 0.078 n/a 0.383 n/a n/a n/a 0.0 0.073 0.783 6.11 n/a n/a 0.0 18.81 0.222 2.74 7.2 25.389 n/a 1.18 1.983 0.0 3.956 n/a 0.5 102.252 102.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.11 0.11 0.11
Choline (mg) 0.3 1.6 2.4 0.6 n/a 0.1 n/a n/a n/a 0.1 0.6 n/a 2.4 n/a n/a 0.0 6.0 1.7 0.4 n/a 11.3 n/a 5.9 0.8 0.6 1.1 n/a 0.8 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.002 n/a 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.01 0.005 0.002 n/a 0.017 n/a n/a n/a n/a n/a n/a 0.026 0.073 0.073
Threonine (g) 0.0 n/a 0.023 0.004 n/a 0.001 n/a n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.02 0.012 0.003 n/a 0.051 n/a n/a n/a n/a n/a n/a 0.073 0.19 0.19
Isoleucine (g) 0.0 n/a 0.023 0.006 n/a 0.001 n/a n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.0 0.01 0.016 0.005 n/a 0.034 n/a n/a n/a n/a n/a n/a 0.099 0.198 0.198
Leucine (g) 0.0 n/a 0.038 0.008 n/a 0.001 n/a n/a n/a 0.0 0.008 0.001 n/a n/a n/a 0.0 0.03 0.023 0.004 n/a 0.051 n/a n/a n/a n/a n/a n/a 0.186 0.349 0.349
Lysine (g) 0.0 n/a 0.034 0.007 n/a 0.001 n/a n/a n/a 0.0 0.007 0.0 n/a n/a n/a 0.0 0.04 0.02 0.002 n/a 0.051 n/a n/a n/a n/a n/a n/a 0.149 0.31 0.31
Methionine (g) 0.0 n/a 0.008 0.002 n/a 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.0 0.006 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.051 0.086 0.086
Cystine (g) 0.0 n/a 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.006 0.034 0.034
Phenylalanine (g) 0.0 n/a 0.029 0.005 n/a 0.001 n/a n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.03 0.013 n/a n/a 0.118 n/a n/a n/a n/a n/a n/a 0.104 0.304 0.304
Tyrosine (g) 0.0 n/a 0.015 0.002 n/a 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.01 0.006 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.117 0.169 0.169
Valine (g) 0.0 n/a 0.032 0.008 n/a 0.001 n/a n/a n/a 0.0 0.007 0.0 n/a n/a n/a 0.0 0.02 0.021 0.005 n/a 0.034 n/a n/a n/a n/a n/a n/a 0.126 0.254 0.254
Arginine (g) 0.0 n/a 0.023 0.016 n/a 0.001 n/a n/a n/a 0.0 0.015 0.0 n/a n/a n/a 0.0 0.099 0.047 n/a n/a 0.034 n/a n/a n/a n/a n/a n/a 0.079 0.314 0.314
Histidine (g) 0.0 n/a 0.011 0.003 n/a 0.0 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.01 0.008 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.055 0.107 0.107
Alanine (g) 0.0 n/a 0.038 0.003 n/a 0.001 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.02 0.01 n/a n/a 0.051 n/a n/a n/a n/a n/a n/a 0.058 0.184 0.184
Aspartic acid (g) 0.0 n/a 0.055 0.013 n/a 0.002 n/a n/a n/a 0.0 0.012 0.001 n/a n/a n/a 0.0 0.089 0.036 n/a n/a 0.237 n/a n/a n/a n/a n/a n/a 0.134 0.579 0.579
Glutamic acid (g) 0.0 n/a 0.048 0.021 n/a 0.002 n/a n/a n/a 0.0 0.02 0.001 n/a n/a n/a 0.0 0.257 0.06 n/a n/a 0.728 n/a n/a n/a n/a n/a n/a 0.435 1.572 1.572
Glycine (g) 0.0 n/a 0.029 0.005 n/a 0.001 n/a n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.0 0.03 0.015 n/a n/a 0.034 n/a n/a n/a n/a n/a n/a 0.038 0.156 0.156
Proline (g) 0.0 n/a 0.04 0.003 n/a 0.001 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 0.01 0.007 n/a n/a 0.034 n/a n/a n/a n/a n/a n/a 0.231 0.328 0.328
Serine (g) 0.0 n/a 0.027 0.005 n/a 0.001 n/a n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.0 0.02 0.014 n/a n/a 0.051 n/a n/a n/a n/a n/a n/a 0.115 0.236 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.4 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.0 0.025 0.002 n/a 0.0 n/a n/a 0.507 3.729 0.002 0.0 0.0 n/a n/a 1.864 0.04 0.007 0.027 0.091 0.051 0.0 0.0 0.0 0.079 0.04 n/a 0.865 22.244 22.244
Phytosterols (mg) 238.68 n/a 0.95 n/a n/a n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a 29.835 14.85 n/a 1.63 n/a 11.848 n/a n/a n/a n/a 8.256 n/a n/a 365.719 365.719
Monounsaturated Fat (g) 78.797 0.0 0.057 0.0 n/a 0.001 n/a n/a n/a 19.699 0.0 0.0 0.0 n/a n/a 9.85 0.01 0.001 0.005 0.066 0.051 n/a 0.0 0.0 0.444 0.01 n/a 0.419 109.408 109.408
Polyunsaturated (g) 11.362 0.0 0.023 0.007 n/a 0.002 n/a n/a n/a 2.84 0.006 0.002 0.0 n/a n/a 1.42 0.02 0.018 0.012 0.092 0.135 n/a 0.0 0.0 0.051 0.052 n/a 0.059 16.1 16.1