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Receta Seafoam Nut Kisses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
0.0g 		milk
10.21g 		water
2.47g 		sugar
27.5g 		salt
0.13g 		flour
1.3g 		nuts
22.83g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.0 0.03 0.0 0.13 3.95 0.23 4.68 28.08
Total Fat (g) n/a 0.01 0.0 0.0 0.0 0.01 11.75 2.32 14.09 84.54
Carbohydrates (g) n/a 0.5 0.0 26.97 0.0 0.99 5.79 1.06 35.31 211.86
Ash (g) n/a n/a 0.0 0.12 0.12 0.01 0.95 0.07 1.27 7.62
Calories (kcal) n/a 3.369 0.0 104.5 0.0 4.738 135.63 24.544 272.781 1636.686
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a n/a n/a n/a 26.0 156.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 2.22
Fructose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.29 2.46 0.37 0.0 0.16 0.4 3.26 15.93 95.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.5 0.0 26.68 0.0 0.0 1.06 0.43 28.67 172.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.6 2.7 16.2
Calcium (mg) n/a 11.944 0.074 22.825 0.03 0.195 15.983 0.971 52.022 312.132
Iron (mg) n/a 0.0 0.0 0.2 0.0 0.06 0.84 0.17 1.27 7.62
Magnesium (mg) n/a 1.225 0.025 2.475 0.001 0.286 51.375 2.219 57.606 345.636
Phosphorus (mg) n/a 9.29 0.0 1.1 0.0 1.406 99.325 7.835 118.955 713.73
Potassium (mg) n/a 16.129 0.0 36.575 0.01 1.393 136.315 24.683 215.105 1290.63
Sodium (mg) n/a 5.615 0.099 7.7 48.448 0.026 152.755 1.387 216.028 1296.168
Zinc (mg) n/a 0.04 0.0 0.01 0.0 0.01 0.87 0.08 1.0 6.0
Copper (mg) n/a 0.001 0.0 0.014 0.0 0.002 0.292 0.031 0.34 2.04
Manganese (mg) n/a n/a 0.0 0.017 0.0 0.009 0.443 0.104 0.572 3.432
Selenium (mcg) n/a 0.3 0.0 0.3 0.0 0.4 1.7 0.7 3.4 20.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0 1.142 0.0 1.142 6.852
Retinol (mcg) n/a 6.738 0.0 0.0 0.0 0.0 0.0 0.0 6.738 40.428
Vitamin A, RAE (mcg_RAE) n/a 6.738 0.0 0.0 0.0 0.0 0.0 0.0 6.738 40.428
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.685 0.0 0.685 4.11
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.02 2.52 15.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.234 4.795 0.0 5.029 30.174
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.4 2.4
Thiamin (mg) n/a 0.004 0.0 0.0 0.0 0.01 0.046 0.005 0.065 0.39
Riboflavin (mg) n/a 0.016 0.0 0.0 0.0 0.006 0.046 0.001 0.07 0.42
Niacin (mg) n/a 0.008 0.0 0.03 0.0 0.077 1.073 0.037 1.226 7.356
Pantothenic acid (mg) n/a n/a 0.0 0.036 0.0 0.006 0.276 0.021 0.339 2.034
Vitamin B-6 (mg) n/a 0.003 0.0 0.011 0.0 0.001 0.069 0.003 0.087 0.522
Folate (mcg) n/a 0.51 0.0 0.275 0.0 2.382 11.417 1.803 16.387 98.322
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a 1.6 0.0 0.6 0.0 0.1 12.4 0.8 15.6 93.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 0.059 0.003 0.064 0.384
Threonine (g) n/a n/a n/a n/a 0.0 0.004 0.137 0.008 0.149 0.894
Isoleucine (g) n/a n/a n/a n/a 0.0 0.005 0.169 0.009 0.183 1.098
Leucine (g) n/a n/a n/a n/a 0.0 0.009 0.313 0.017 0.339 2.034
Lysine (g) n/a n/a n/a n/a 0.0 0.003 0.162 0.01 0.176 1.056
Methionine (g) n/a n/a n/a n/a 0.0 0.002 0.053 0.004 0.059 0.354
Cystine (g) n/a n/a n/a n/a 0.0 0.003 0.066 0.005 0.074 0.444
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.007 0.217 0.012 0.235 1.41
Tyrosine (g) n/a n/a n/a n/a 0.0 0.004 0.155 0.007 0.166 0.996
Valine (g) n/a n/a n/a n/a 0.0 0.005 0.212 0.014 0.232 1.392
Arginine (g) n/a n/a n/a n/a 0.0 0.005 0.511 0.038 0.555 3.33
Histidine (g) n/a n/a n/a n/a 0.0 0.003 0.11 0.006 0.118 0.708
Alanine (g) n/a n/a n/a n/a 0.0 0.004 0.185 0.012 0.201 1.206
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.006 0.47 0.023 0.499 2.994
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.045 1.009 0.053 1.107 6.642
Glycine (g) n/a n/a n/a n/a 0.0 0.005 0.242 0.011 0.258 1.548
Proline (g) n/a n/a n/a n/a 0.0 0.016 0.201 0.01 0.226 1.356
Serine (g) n/a n/a n/a n/a 0.0 0.007 0.21 0.012 0.229 1.374
Cholesterol (mg) n/a 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.204 1.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.0 0.0 0.002 1.576 2.059 3.641 21.846
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 3.259 3.259 19.554
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.001 7.17 0.099 7.272 43.632
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.005 2.459 0.026 2.49 14.94