Receta Seafood A La Ami Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab 106.25g	shrimp 113.4g	scallops 56.7g	onion 6.0g	onion 15.75g	tomatoes 82.81g	broccoli 41.63g	cheese 8.25g	mushrooms 33.95g	pepper 0.0g	salt 0.0g	garlic 0.65g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.43	23.03	9.51	0.11	0.17	0.73	1.17	2.05	1.05	n/a	n/a	0.04	n/a	57.31	229.24
Total Fat (g)	0.64	1.96	0.43	0.01	0.02	0.17	0.15	2.73	0.12	n/a	n/a	0.0	n/a	6.23	24.92
Carbohydrates (g)	0.0	1.03	1.34	0.44	1.47	3.25	2.76	0.11	1.11	n/a	n/a	0.22	n/a	11.73	46.92
Ash (g)	1.91	1.36	0.87	0.05	0.06	0.41	0.36	0.32	0.29	n/a	n/a	0.01	n/a	5.64	22.56
Calories (kcal)	89.25	120.201	49.896	1.92	6.3	14.906	14.155	33.248	7.469	n/a	n/a	0.972	n/a	338.317	1353.268
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	0.0	0.04	0.02	0.0	n/a	n/a	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.31	1.04	0.2	n/a	0.5	n/a	n/a	n/a	n/a	2.05	8.2
Fructose (g)	n/a	n/a	n/a	n/a	0.2	1.13	0.28	n/a	0.06	n/a	n/a	n/a	n/a	1.68	6.72
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.09	0.02	0.0	n/a	n/a	n/a	n/a	0.11	0.44
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.09	0.01	0.0	n/a	n/a	n/a	n/a	0.1	0.4
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	84.54	86.02	44.55	5.39	14.03	78.26	37.18	3.03	31.38	n/a	n/a	0.38	n/a	384.77	1539.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.14	0.67	2.18	0.71	0.04	0.56	n/a	n/a	0.01	n/a	4.3	17.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.3	1.0	1.1	0.0	0.3	n/a	n/a	0.0	n/a	2.9	11.6
Calcium (mg)	48.875	58.967	13.608	4.32	3.622	8.281	19.567	59.483	1.019	n/a	n/a	1.181	n/a	218.922	875.688
Iron (mg)	0.63	2.73	0.16	0.09	0.03	0.22	0.3	0.06	0.17	n/a	n/a	0.01	n/a	4.41	17.64
Magnesium (mg)	52.063	41.957	31.752	1.2	1.575	9.109	8.743	2.31	3.056	n/a	n/a	0.163	n/a	151.927	607.708
Phosphorus (mg)	232.688	232.465	124.173	2.22	4.567	19.874	27.477	42.24	29.197	n/a	n/a	0.998	n/a	715.9	2863.6
Potassium (mg)	216.75	209.785	182.574	16.56	22.995	196.26	131.559	8.085	107.961	n/a	n/a	2.617	n/a	1095.145	4380.58
Sodium (mg)	888.25	167.828	91.287	0.96	0.63	4.141	13.739	51.233	1.698	n/a	n/a	0.111	n/a	1219.875	4879.5
Zinc (mg)	6.32	1.26	0.54	0.02	0.03	0.14	0.17	0.26	0.18	n/a	n/a	0.01	n/a	8.92	35.68
Copper (mg)	0.978	0.295	0.028	0.005	0.006	0.05	0.021	0.002	0.109	n/a	n/a	0.002	n/a	1.495	5.98
Manganese (mg)	0.043	0.057	0.051	0.01	0.02	0.091	0.087	0.001	0.017	n/a	n/a	0.011	n/a	0.388	1.552
Selenium (mcg)	38.7	43.1	12.6	0.0	0.1	0.0	1.0	1.1	3.2	n/a	n/a	0.1	n/a	99.9	399.6
Vitamin A, IU (IU)	25.5	204.116	28.35	59.82	0.315	689.807	259.37	82.665	0.0	n/a	n/a	0.059	n/a	1350.002	5400.008
Retinol (mcg)	7.438	61.235	8.505	0.0	0.0	0.0	0.0	21.285	0.0	n/a	n/a	0.0	n/a	98.462	393.848
Vitamin A, RAE (mcg_RAE)	7.438	61.235	8.505	3.0	0.0	34.78	12.906	21.863	0.0	n/a	n/a	0.0	n/a	149.726	598.904
Beta Carotene (mcg)	n/a	0.0	0.0	35.88	0.157	371.817	150.293	7.013	0.0	n/a	n/a	0.033	n/a	565.193	2260.772
Vitamin E (mg)	n/a	1.25	0.0	0.03	0.0	0.45	0.32	0.02	0.0	n/a	n/a	0.0	n/a	2.08	8.32
Vitamin D (IU)	n/a	172.364	n/a	n/a	n/a	n/a	n/a	0.99	6.111	n/a	n/a	n/a	n/a	179.465	717.86
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	2130.701	0.0	0.0	0.0	n/a	n/a	0.0	n/a	2130.701	8522.804
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	68.22	0.63	101.856	584.104	0.0	0.0	n/a	n/a	0.104	n/a	754.915	3019.66
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.0	n/a	0.0	0.1	0.07	0.0	0.0	n/a	n/a	n/a	n/a	0.29	1.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.4	2.3	1.7	1.1	1.2	10.5	37.1	0.0	0.7	n/a	n/a	0.2	n/a	62.3	249.2
Thiamin (mg)	0.043	0.034	0.006	0.004	0.008	0.033	0.029	0.002	0.027	n/a	n/a	0.001	n/a	0.187	0.748
Riboflavin (mg)	0.043	0.034	0.04	0.005	0.005	0.017	0.05	0.031	0.136	n/a	n/a	0.001	n/a	0.36	1.44
Niacin (mg)	1.169	2.892	0.652	0.032	0.019	0.489	0.266	0.007	1.226	n/a	n/a	0.005	n/a	6.755	27.02
Pantothenic acid (mg)	0.372	0.318	0.079	0.005	0.019	0.075	0.237	0.034	0.509	n/a	n/a	0.004	n/a	1.651	6.604
Vitamin B-6 (mg)	0.159	0.113	0.085	0.004	0.019	0.066	0.075	0.006	0.034	n/a	n/a	0.008	n/a	0.569	2.276
Folate (mcg)	46.75	3.402	9.072	3.84	2.992	12.422	26.228	1.485	5.432	n/a	n/a	0.02	n/a	111.643	446.572
Vitamin B-12 (mcg)	9.56	1.32	0.87	0.0	0.0	0.0	0.0	0.07	0.01	n/a	n/a	0.0	n/a	11.83	47.32
Choline (mg)	n/a	91.7	36.9	0.3	1.0	5.5	7.8	1.4	5.9	n/a	n/a	0.2	n/a	150.6	602.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.276	0.318	0.108	0.001	0.002	0.008	0.012	0.026	0.014	n/a	n/a	0.0	n/a	0.765	3.06
Threonine (g)	0.786	0.93	0.408	0.004	0.003	0.025	0.037	0.073	0.037	n/a	n/a	0.001	n/a	2.306	9.224
Isoleucine (g)	0.946	1.123	0.414	0.005	0.002	0.017	0.033	0.128	0.027	n/a	n/a	0.001	n/a	2.695	10.78
Leucine (g)	1.541	1.826	0.669	0.007	0.005	0.025	0.054	0.197	0.041	n/a	n/a	0.002	n/a	4.366	17.464
Lysine (g)	1.689	2.007	0.709	0.005	0.006	0.025	0.058	0.171	0.037	n/a	n/a	0.002	n/a	4.71	18.84
Methionine (g)	0.553	0.646	0.215	0.001	0.0	0.008	0.017	0.054	0.01	n/a	n/a	0.001	n/a	1.505	6.02
Cystine (g)	0.223	0.261	0.125	n/a	0.0	0.008	0.012	0.011	0.003	n/a	n/a	0.0	n/a	0.644	2.576
Phenylalanine (g)	0.818	0.975	0.34	0.004	0.005	0.058	0.05	0.108	0.031	n/a	n/a	0.001	n/a	2.39	9.56
Tyrosine (g)	0.648	0.771	0.306	0.003	0.002	0.008	0.021	0.099	0.014	n/a	n/a	0.001	n/a	1.872	7.488
Valine (g)	0.914	1.089	0.414	0.005	0.003	0.017	0.054	0.137	0.078	n/a	n/a	0.002	n/a	2.712	10.848
Arginine (g)	1.7	2.018	0.692	0.008	0.016	0.017	0.079	0.078	0.027	n/a	n/a	0.004	n/a	4.638	18.552
Histidine (g)	0.393	0.465	0.181	0.002	0.002	0.008	0.025	0.072	0.02	n/a	n/a	0.001	n/a	1.169	4.676
Alanine (g)	1.105	1.304	0.578	0.005	0.003	0.025	0.042	0.058	0.068	n/a	n/a	0.001	n/a	3.188	12.752
Aspartic acid (g)	2.008	2.381	0.919	0.01	0.014	0.116	0.137	0.132	0.068	n/a	n/a	0.003	n/a	5.789	23.156
Glutamic acid (g)	3.315	3.935	1.293	0.023	0.041	0.356	0.225	0.502	0.115	n/a	n/a	0.005	n/a	9.81	39.24
Glycine (g)	1.169	1.395	0.595	0.005	0.005	0.017	0.037	0.035	0.031	n/a	n/a	0.001	n/a	3.29	13.16
Proline (g)	0.638	0.76	0.391	0.007	0.002	0.017	0.046	0.232	0.027	n/a	n/a	0.001	n/a	2.119	8.476
Serine (g)	0.765	0.907	0.425	0.005	0.003	0.025	0.05	0.12	0.031	n/a	n/a	0.001	n/a	2.332	9.328
Cholesterol (mg)	44.625	172.364	18.711	0.0	0.0	0.0	0.0	8.663	0.0	n/a	n/a	0.0	n/a	244.363	977.452
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.374	0.045	0.002	0.006	0.025	0.017	1.74	0.014	n/a	n/a	0.001	n/a	2.319	9.276
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.362	5.797	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.159	32.636
Monounsaturated Fat (g)	0.085	0.283	0.023	0.002	0.002	0.025	0.004	0.775	0.0	n/a	n/a	0.0	n/a	1.198	4.792
Polyunsaturated (g)	0.138	0.76	0.147	0.004	0.003	0.066	0.017	0.078	0.048	n/a	n/a	0.002	n/a	1.262	5.048