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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp pressed garlic
    then sliced into long strips
1/4 c. thinly-sliced squid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
21.25g 		onion
0.96g 		carrot
1.19g 		bell pepper
1.27g 		pepper
1.27g 		sugar
2.1g 		sesame oil
2.27g 		garlic
0.31g 		flour
10.42g 		potato starch
6.67g 		water
19.75g 		eggs
32.85g 		sea salt
0.5g 		sesame oil
0.75g 		onions
7.2g 		shrimp
9.86g 		bell pepper
1.27g 		bell pepper
1.27g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.02 0.01 0.01 0.01 0.0 0.0 0.02 1.08 0.46 0.0 4.13 0.0 0.0 0.13 2.0 0.01 0.01 0.0 9.23 55.38
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.0 2.27 0.0 0.1 0.02 0.0 3.27 0.0 0.75 0.01 0.17 0.0 0.0 2.25 8.87 53.22
Carbohydrates (g) 1.62 0.07 0.11 0.08 0.08 2.1 0.0 0.1 7.95 5.54 0.0 0.25 0.0 0.0 0.53 0.09 0.06 0.08 0.0 18.65 111.9
Ash (g) 3.25 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.05 0.21 0.02 0.28 0.5 0.0 0.06 0.12 0.01 0.01 0.0 4.54 27.24
Calories (kcal) 11.263 0.307 0.487 0.394 0.394 8.127 20.037 0.46 37.917 23.8 0.0 46.98 0.0 6.63 2.304 10.45 0.254 0.394 19.89 190.088 1140.528
Starch (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Sucrose (g) n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.01 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.01 0.02 n/a 0.16 0.96
Fructose (g) n/a n/a 0.01 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 0.03 n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.24
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.86 1.05 1.17 1.17 0.0 0.0 0.18 1.24 0.43 19.73 24.92 0.0 0.0 6.47 7.48 1.19 1.17 0.0 82.11 492.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.02 0.06 0.05 0.05 2.1 0.0 0.0 0.03 0.23 0.0 0.25 0.0 0.0 0.17 0.0 0.03 0.05 0.0 3.42 20.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 4.038 0.691 0.392 0.089 0.089 0.021 0.0 0.559 1.563 4.333 0.593 17.412 0.12 0.0 5.184 5.126 0.127 0.089 0.023 40.448 242.688
Iron (mg) 0.41 0.01 0.0 0.01 0.01 0.0 0.0 0.01 0.48 0.09 0.0 0.6 0.0 0.0 0.11 0.24 0.0 0.01 0.01 1.99 11.94
Magnesium (mg) 9.138 0.192 0.142 0.153 0.153 0.0 0.0 0.077 2.292 4.333 0.198 3.942 0.005 0.0 1.44 3.648 0.127 0.153 0.0 25.991 155.946
Phosphorus (mg) 26.563 0.355 0.415 0.33 0.33 0.0 0.0 0.473 11.25 11.2 0.0 62.75 0.0 0.0 2.664 20.21 0.254 0.33 0.0 137.125 822.75
Potassium (mg) 46.113 2.65 3.797 2.682 2.682 0.042 0.0 1.238 11.146 66.733 0.0 44.023 0.04 0.0 19.872 18.238 2.224 2.682 0.023 224.185 1345.11
Sodium (mg) 1197.863 0.154 0.819 0.051 0.051 0.0 0.0 0.053 0.208 3.667 0.79 45.995 193.79 0.0 1.152 14.59 0.038 0.051 0.045 1459.315 8755.89
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.04 0.0 0.36 0.0 0.0 0.03 0.11 0.0 0.0 0.0 0.75 4.5
Copper (mg) 0.021 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.015 0.013 0.002 0.033 0.0 0.0 0.006 0.026 0.001 0.0 0.0 0.119 0.714
Manganese (mg) 0.089 0.002 0.002 0.001 0.001 0.0 n/a 0.005 0.071 0.021 0.0 0.013 0.001 n/a 0.012 0.005 0.002 0.001 0.0 0.225 1.35
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 10.4 0.0 0.0 0.0 3.7 0.0 0.0 0.0 18.0 108.0
Vitamin A, IU (IU) 0.0 9.571 198.245 39.795 39.795 0.0 0.0 0.028 0.0 0.0 0.0 159.996 0.0 0.0 71.784 17.745 4.703 39.795 0.0 581.456 3488.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 0.0 0.0 5.324 0.0 0.0 0.0 50.99 305.94
Vitamin A, RAE (mcg_RAE) 0.0 0.48 9.909 1.995 1.995 0.0 0.0 0.0 0.0 0.0 0.0 45.995 0.0 0.0 3.6 5.324 0.229 1.995 0.0 71.522 429.132
Beta Carotene (mcg) 0.0 5.741 98.315 20.641 20.641 0.0 0.0 0.015 0.0 0.0 0.0 3.285 0.0 0.0 43.056 0.0 2.644 20.641 0.0 214.98 1289.88
Vitamin E (mg) 0.0 0.01 0.01 0.02 0.02 0.0 0.03 0.0 0.01 0.02 0.0 0.32 0.0 0.01 0.04 0.11 0.0 0.02 0.32 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.499 n/a n/a n/a 14.985 n/a n/a n/a 26.483 158.898
Lycopene (mcg) 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.072
Lutein + zeaxanthin (mcg) 0.0 10.915 3.038 0.648 0.648 0.0 0.0 0.049 1.875 0.0 0.0 108.745 0.0 0.0 81.864 0.0 4.334 0.648 0.0 212.765 1276.59
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.16 n/a n/a n/a 0.01 0.0 0.0 0.02 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.1 1.6 1.6 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.4 0.2 1.0 1.6 0.0 8.0 48.0
Thiamin (mg) 0.006 0.001 0.001 0.001 0.001 0.0 0.0 0.001 0.082 0.015 0.0 0.023 0.0 0.0 0.004 0.003 0.001 0.001 0.0 0.139 0.834
Riboflavin (mg) 0.036 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.051 0.003 0.0 0.158 0.0 0.0 0.006 0.003 0.0 0.001 0.0 0.263 1.578
Niacin (mg) 0.468 0.005 0.012 0.012 0.012 0.0 0.0 0.002 0.615 0.234 0.0 0.023 0.0 0.0 0.038 0.251 0.006 0.012 0.0 1.691 10.146
Pantothenic acid (mg) 0.064 0.001 0.003 0.004 0.004 0.0 0.0 0.002 0.046 0.031 0.0 0.473 0.0 0.0 0.006 0.028 0.001 0.004 0.0 0.667 4.002
Vitamin B-6 (mg) 0.032 0.001 0.002 0.004 0.004 0.0 0.0 0.004 0.004 0.051 0.0 0.046 0.0 0.0 0.004 0.01 0.003 0.004 0.0 0.167 1.002
Folate (mcg) 2.975 0.614 0.225 0.585 0.585 0.0 0.0 0.009 19.063 1.667 0.0 15.441 0.0 0.0 4.608 0.296 0.127 0.585 0.0 46.779 280.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.54 3.24
Choline (mg) 3.9 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1.1 2.6 0.0 82.5 0.0 0.0 0.4 8.0 0.1 0.1 0.0 99.0 594.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.019 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.014 0.008 n/a 0.056 0.0 0.0 0.001 0.028 0.0 0.0 0.0 0.127 0.762
Threonine (g) 0.053 0.001 0.002 0.001 0.001 n/a 0.0 0.0 0.029 0.019 n/a 0.184 0.0 0.0 0.005 0.081 0.001 0.001 0.0 0.376 2.256
Isoleucine (g) 0.064 0.001 0.001 0.0 0.0 n/a 0.0 0.001 0.038 0.02 n/a 0.22 0.0 0.0 0.006 0.098 0.0 0.0 0.0 0.448 2.688
Leucine (g) 0.106 0.001 0.001 0.001 0.001 n/a 0.0 0.001 0.074 0.029 n/a 0.358 0.0 0.0 0.008 0.159 0.001 0.001 0.0 0.739 4.434
Lysine (g) 0.077 0.001 0.001 0.001 0.001 n/a 0.0 0.001 0.024 0.027 n/a 0.299 0.0 0.0 0.006 0.174 0.001 0.001 0.0 0.613 3.678
Methionine (g) 0.019 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.019 0.007 n/a 0.125 0.0 0.0 0.001 0.056 0.0 0.0 0.0 0.229 1.374
Cystine (g) 0.023 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.023 0.005 n/a 0.089 0.0 0.0 n/a 0.023 0.0 0.0 0.0 0.164 0.984
Phenylalanine (g) 0.07 0.001 0.001 0.001 0.001 n/a 0.0 0.001 0.054 0.021 n/a 0.223 0.0 0.0 0.004 0.085 0.001 0.001 0.0 0.463 2.778
Tyrosine (g) 0.049 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.015 n/a 0.164 0.0 0.0 0.004 0.067 0.0 0.0 0.0 0.332 1.992
Valine (g) 0.066 0.001 0.001 0.0 0.0 n/a 0.0 0.001 0.044 0.024 n/a 0.283 0.0 0.0 0.006 0.095 0.001 0.0 0.0 0.521 3.126
Arginine (g) 0.091 0.001 0.001 0.001 0.001 n/a 0.0 0.002 0.044 0.025 n/a 0.269 0.0 0.0 0.009 0.175 0.0 0.001 0.0 0.62 3.72
Histidine (g) 0.034 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.024 0.011 n/a 0.102 0.0 0.0 0.002 0.04 0.0 0.0 0.0 0.216 1.296
Alanine (g) 0.06 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.034 0.022 n/a 0.243 0.0 0.0 0.006 0.113 0.001 0.0 0.0 0.482 2.892
Aspartic acid (g) 0.142 0.002 0.002 0.004 0.004 n/a 0.0 0.002 0.046 0.078 n/a 0.437 0.0 0.0 0.012 0.207 0.003 0.004 0.0 0.941 5.646
Glutamic acid (g) 0.315 0.004 0.004 0.003 0.003 n/a 0.0 0.003 0.363 0.062 n/a 0.552 0.0 0.0 0.027 0.342 0.002 0.003 0.0 1.681 10.086
Glycine (g) 0.06 0.001 0.001 0.0 0.0 n/a 0.0 0.001 0.039 0.017 n/a 0.141 0.0 0.0 0.006 0.121 0.0 0.0 0.0 0.388 2.328
Proline (g) 0.098 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.125 0.018 n/a 0.168 0.0 0.0 0.009 0.066 0.0 0.0 0.0 0.486 2.916
Serine (g) 0.077 0.001 0.001 0.001 0.001 n/a 0.0 0.001 0.054 0.015 n/a 0.319 0.0 0.0 0.006 0.079 0.001 0.001 0.0 0.554 3.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 0.0 0.0 14.985 0.0 0.0 0.0 153.954 923.724
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.0 0.322 0.0 0.017 0.006 0.0 1.018 0.0 0.107 0.002 0.033 0.001 0.0 0.311 1.82 10.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.607 n/a n/a n/a n/a n/a 0.0 6.488 n/a n/a 0.114 n/a 4.973 31.181 187.086
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.009 0.001 0.0 1.252 0.0 0.298 0.002 0.025 0.0 0.0 1.642 4.13 24.78
Polyunsaturated (g) 0.004 0.001 0.001 0.001 0.001 0.0 0.945 0.001 0.043 0.01 0.0 0.447 0.0 0.313 0.005 0.066 0.001 0.001 0.237 2.076 12.456