Receta Seafood And Mushrooms - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
7.1g |
mushrooms
34.92g |
garlic
1.31g |
scallops
56.7g |
wine
14.75g |
paprika
0.26g |
onions
2.88g |
chives
1.5g |
rice
98.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 1.08 | 0.08 | 9.51 | 0.01 | 0.04 | 0.05 | 0.03 | 2.66 | 13.52 | 54.08 |
Total Fat (g) | 5.76 | 0.12 | 0.01 | 0.43 | 0.0 | 0.03 | 0.01 | 0.0 | 0.28 | 6.63 | 26.52 |
Carbohydrates (g) | 0.0 | 1.15 | 0.43 | 1.34 | 0.4 | 0.15 | 0.21 | 0.08 | 27.82 | 31.58 | 126.32 |
Ash (g) | 0.15 | 0.3 | 0.02 | 0.87 | 0.04 | 0.02 | 0.02 | 0.01 | 0.4 | 1.83 | 7.32 |
Calories (kcal) | 50.907 | 7.682 | 1.944 | 49.896 | 12.243 | 0.759 | 0.922 | 0.375 | 128.375 | 253.103 | 1012.412 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.52 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.52 | 2.08 |
Fructose (g) | n/a | 0.06 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.08 | 0.32 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 1.13 | 32.28 | 0.76 | 44.55 | 12.77 | 0.03 | 2.59 | 1.38 | 67.58 | 163.06 | 652.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.58 | 0.01 | 0.0 | 0.12 | 0.03 | 0.07 | 0.03 | 0.05 | 0.89 | 3.56 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.0 | 4.0 |
Calcium (mg) | 1.704 | 1.048 | 2.362 | 13.608 | 1.18 | 0.465 | 2.074 | 0.915 | 9.875 | 33.23 | 132.92 |
Iron (mg) | 0.0 | 0.17 | 0.02 | 0.16 | 0.05 | 0.06 | 0.04 | 0.03 | 1.19 | 1.74 | 6.96 |
Magnesium (mg) | 0.142 | 3.143 | 0.326 | 31.752 | 1.623 | 0.486 | 0.576 | 0.3 | 11.85 | 50.197 | 200.788 |
Phosphorus (mg) | 1.704 | 30.031 | 1.997 | 124.173 | 2.95 | 0.906 | 1.066 | 0.495 | 42.463 | 205.784 | 823.136 |
Potassium (mg) | 1.704 | 111.046 | 5.233 | 182.574 | 14.603 | 6.153 | 7.949 | 3.9 | 34.563 | 367.723 | 1470.892 |
Sodium (mg) | 40.896 | 1.746 | 0.222 | 91.287 | 0.738 | 0.089 | 0.461 | 0.06 | 0.988 | 136.486 | 545.944 |
Zinc (mg) | 0.01 | 0.18 | 0.02 | 0.54 | 0.02 | 0.01 | 0.01 | 0.01 | 0.48 | 1.27 | 5.08 |
Copper (mg) | 0.0 | 0.112 | 0.004 | 0.028 | 0.001 | 0.002 | 0.002 | 0.001 | 0.069 | 0.219 | 0.876 |
Manganese (mg) | 0.0 | 0.017 | 0.022 | 0.051 | 0.018 | 0.002 | 0.005 | 0.002 | 0.464 | 0.581 | 2.324 |
Selenium (mcg) | 0.1 | 3.2 | 0.2 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 23.6 | 94.4 |
Vitamin A, IU (IU) | 177.429 | 0.0 | 0.117 | 28.35 | 0.0 | 138.429 | 28.714 | 60.0 | 0.0 | 433.039 | 1732.156 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 8.505 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 224.584 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 8.505 | 0.0 | 6.922 | 1.44 | 3.0 | 0.0 | 68.431 | 273.724 |
Beta Carotene (mcg) | 11.218 | 0.0 | 0.065 | 0.0 | 0.0 | 72.657 | 17.222 | 36.0 | 0.0 | 137.163 | 548.652 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 0.04 | 0.31 | 1.24 |
Vitamin D (IU) | 3.976 | 6.286 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.262 | 41.048 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.0 | 0.0 | 34.537 | 32.746 | 13.74 | 0.0 | 81.232 | 324.928 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.4 | 1.7 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 4.3 | 17.2 |
Thiamin (mg) | 0.001 | 0.028 | 0.003 | 0.006 | 0.001 | 0.002 | 0.002 | 0.001 | 0.158 | 0.201 | 0.804 |
Riboflavin (mg) | 0.002 | 0.14 | 0.001 | 0.04 | 0.003 | 0.005 | 0.002 | 0.002 | 0.01 | 0.205 | 0.82 |
Niacin (mg) | 0.003 | 1.261 | 0.009 | 0.652 | 0.025 | 0.04 | 0.015 | 0.003 | 1.462 | 3.47 | 13.88 |
Pantothenic acid (mg) | 0.008 | 0.524 | 0.008 | 0.079 | 0.006 | 0.005 | 0.002 | 0.001 | 0.385 | 1.018 | 4.072 |
Vitamin B-6 (mg) | 0.0 | 0.035 | 0.016 | 0.085 | 0.007 | 0.011 | 0.002 | 0.001 | 0.089 | 0.246 | 0.984 |
Folate (mcg) | 0.213 | 5.587 | 0.039 | 9.072 | 0.148 | 0.278 | 1.843 | 0.21 | 57.275 | 74.665 | 298.66 |
Vitamin B-12 (mcg) | 0.01 | 0.01 | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.89 | 3.56 |
Choline (mg) | 1.3 | 6.0 | 0.3 | 36.9 | 0.7 | 0.1 | 0.2 | 0.1 | 2.1 | 47.7 | 190.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.313 | 54.313 | 217.252 |
Tryptophan (g) | 0.001 | 0.014 | 0.001 | 0.108 | n/a | n/a | 0.001 | n/a | 0.03 | 0.154 | 0.616 |
Threonine (g) | 0.003 | 0.038 | 0.002 | 0.408 | n/a | n/a | 0.002 | n/a | 0.099 | 0.552 | 2.208 |
Isoleucine (g) | 0.004 | 0.028 | 0.003 | 0.414 | n/a | n/a | 0.002 | n/a | 0.119 | 0.569 | 2.276 |
Leucine (g) | 0.006 | 0.042 | 0.004 | 0.669 | n/a | n/a | 0.003 | n/a | 0.217 | 0.941 | 3.764 |
Lysine (g) | 0.005 | 0.038 | 0.004 | 0.709 | n/a | n/a | 0.003 | n/a | 0.099 | 0.857 | 3.428 |
Methionine (g) | 0.001 | 0.01 | 0.001 | 0.215 | n/a | n/a | 0.001 | n/a | 0.059 | 0.288 | 1.152 |
Cystine (g) | 0.001 | 0.003 | 0.001 | 0.125 | n/a | n/a | n/a | n/a | 0.059 | 0.189 | 0.756 |
Phenylalanine (g) | 0.003 | 0.031 | 0.002 | 0.34 | n/a | n/a | 0.002 | n/a | 0.138 | 0.517 | 2.068 |
Tyrosine (g) | 0.003 | 0.014 | 0.001 | 0.306 | n/a | n/a | 0.001 | n/a | 0.089 | 0.414 | 1.656 |
Valine (g) | 0.004 | 0.08 | 0.004 | 0.414 | n/a | n/a | 0.002 | n/a | 0.158 | 0.663 | 2.652 |
Arginine (g) | 0.002 | 0.028 | 0.008 | 0.692 | n/a | n/a | 0.004 | n/a | 0.217 | 0.951 | 3.804 |
Histidine (g) | 0.001 | 0.021 | 0.001 | 0.181 | n/a | n/a | 0.001 | n/a | 0.059 | 0.265 | 1.06 |
Alanine (g) | 0.002 | 0.07 | 0.002 | 0.578 | n/a | n/a | 0.002 | n/a | 0.158 | 0.812 | 3.248 |
Aspartic acid (g) | 0.004 | 0.07 | 0.006 | 0.919 | n/a | n/a | 0.005 | n/a | 0.247 | 1.251 | 5.004 |
Glutamic acid (g) | 0.013 | 0.119 | 0.011 | 1.293 | n/a | n/a | 0.011 | n/a | 0.514 | 1.959 | 7.836 |
Glycine (g) | 0.001 | 0.031 | 0.003 | 0.595 | n/a | n/a | 0.003 | n/a | 0.119 | 0.752 | 3.008 |
Proline (g) | 0.006 | 0.028 | 0.001 | 0.391 | n/a | n/a | 0.003 | n/a | 0.128 | 0.558 | 2.232 |
Serine (g) | 0.004 | 0.031 | 0.002 | 0.425 | n/a | n/a | 0.002 | n/a | 0.138 | 0.603 | 2.412 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 18.711 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.976 | 135.904 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.014 | 0.001 | 0.045 | 0.0 | 0.006 | 0.001 | 0.0 | 0.079 | 3.793 | 15.172 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.459 | n/a | n/a | n/a | 0.459 | 1.836 |
Monounsaturated Fat (g) | 1.492 | 0.0 | 0.0 | 0.023 | 0.0 | 0.003 | 0.001 | 0.0 | 0.089 | 1.608 | 6.432 |
Polyunsaturated (g) | 0.216 | 0.049 | 0.003 | 0.147 | 0.0 | 0.022 | 0.002 | 0.001 | 0.079 | 0.519 | 2.076 |