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Receta Seafood And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown rice, sufficient for 4, prepare separately
Sm. amount of oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		mushrooms
55.0g 		shrimp
56.7g 		cod
113.4g 		scallops
60.0g 		crab
56.7g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.7 11.52 20.2 10.07 10.37 0.04 53.89 215.56
Total Fat (g) n/a 0.19 0.98 0.76 0.46 0.34 0.0 2.73 10.92
Carbohydrates (g) n/a 1.8 0.52 0.0 1.42 0.0 0.22 3.95 15.8
Ash (g) n/a 0.47 0.68 1.32 0.92 1.02 0.01 4.41 17.64
Calories (kcal) n/a 12.1 60.102 92.986 52.8 47.628 0.972 266.588 1066.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.81 n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 50.84 43.01 92.1 47.14 45.12 0.38 278.59 1114.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.91 0.0 0.0 0.0 n/a 0.01 0.91 3.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) n/a 1.65 29.484 18.144 14.4 26.082 1.181 90.941 363.764
Iron (mg) n/a 0.27 1.37 0.43 0.17 0.33 0.01 2.59 10.36
Magnesium (mg) n/a 4.95 20.979 36.287 33.6 27.783 0.163 123.762 495.048
Phosphorus (mg) n/a 47.299 116.235 230.197 131.4 124.173 0.998 650.302 2601.208
Potassium (mg) n/a 174.897 104.895 468.332 193.2 115.668 2.617 1059.608 4238.432
Sodium (mg) n/a 2.75 83.916 61.235 96.6 474.012 0.111 718.624 2874.496
Zinc (mg) n/a 0.29 0.63 0.51 0.57 3.37 0.01 5.38 21.52
Copper (mg) n/a 0.176 0.147 0.034 0.03 0.522 0.002 0.911 3.644
Manganese (mg) n/a 0.027 0.028 0.023 0.054 0.023 0.011 0.166 0.664
Selenium (mcg) n/a 5.1 21.5 37.5 13.3 20.6 0.1 98.2 392.8
Vitamin A, IU (IU) n/a 0.0 102.06 45.359 30.0 13.608 0.059 191.086 764.344
Retinol (mcg) n/a 0.0 30.618 13.608 9.0 3.969 0.0 57.195 228.78
Vitamin A, RAE (mcg_RAE) n/a 0.0 30.618 13.608 9.0 3.969 0.0 57.195 228.78
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.033 0.033 0.132
Vitamin E (mg) n/a 0.01 0.62 0.73 0.0 n/a 0.0 1.36 5.44
Vitamin D (IU) n/a 9.9 86.184 49.895 n/a n/a n/a 145.979 583.916
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.104 0.104 0.416
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.06 0.0 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 1.2 1.1 1.1 1.8 4.0 0.2 9.4 37.6
Thiamin (mg) n/a 0.044 0.017 0.091 0.006 0.023 0.001 0.182 0.728
Riboflavin (mg) n/a 0.22 0.017 0.079 0.042 0.023 0.001 0.382 1.528
Niacin (mg) n/a 1.985 1.446 2.336 0.69 0.624 0.005 7.086 28.344
Pantothenic acid (mg) n/a 0.825 0.159 0.17 0.084 0.198 0.004 1.44 5.76
Vitamin B-6 (mg) n/a 0.055 0.057 0.283 0.09 0.085 0.008 0.578 2.312
Folate (mcg) n/a 8.8 1.701 7.938 9.6 24.948 0.02 53.006 212.024
Vitamin B-12 (mcg) n/a 0.02 0.66 1.03 0.92 5.1 0.0 7.73 30.92
Choline (mg) n/a 9.5 45.9 73.9 39.0 n/a 0.2 168.5 674.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 0.159 0.227 0.114 0.147 0.0 0.669 2.676
Threonine (g) n/a 0.06 0.465 0.885 0.432 0.42 0.001 2.263 9.052
Isoleucine (g) n/a 0.044 0.561 0.93 0.438 0.505 0.001 2.479 9.916
Leucine (g) n/a 0.066 0.913 1.644 0.708 0.822 0.002 4.155 16.62
Lysine (g) n/a 0.06 1.004 1.86 0.75 0.902 0.002 4.577 18.308
Methionine (g) n/a 0.016 0.323 0.601 0.228 0.295 0.001 1.464 5.856
Cystine (g) n/a 0.005 0.13 0.215 0.132 0.119 0.0 0.603 2.412
Phenylalanine (g) n/a 0.049 0.488 0.794 0.36 0.437 0.001 2.129 8.516
Tyrosine (g) n/a 0.022 0.386 0.68 0.324 0.346 0.001 1.758 7.032
Valine (g) n/a 0.126 0.544 1.043 0.438 0.488 0.002 2.642 10.568
Arginine (g) n/a 0.044 1.009 1.213 0.732 0.907 0.004 3.91 15.64
Histidine (g) n/a 0.033 0.232 0.59 0.192 0.21 0.001 1.258 5.032
Alanine (g) n/a 0.11 0.652 1.225 0.612 0.59 0.001 3.189 12.756
Aspartic acid (g) n/a 0.11 1.191 2.064 0.972 1.072 0.003 5.411 21.644
Glutamic acid (g) n/a 0.187 1.967 3.016 1.368 1.769 0.005 8.313 33.252
Glycine (g) n/a 0.049 0.697 0.975 0.63 0.624 0.001 2.977 11.908
Proline (g) n/a 0.044 0.38 0.714 0.414 0.34 0.001 1.893 7.572
Serine (g) n/a 0.049 0.454 0.828 0.45 0.408 0.001 2.19 8.76
Cholesterol (mg) n/a 0.0 86.184 48.761 19.8 23.814 0.0 178.559 714.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.187 0.147 0.048 0.051 0.001 0.456 1.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.142 0.102 0.024 0.045 0.0 0.313 1.252
Polyunsaturated (g) n/a 0.077 0.38 0.261 0.156 0.074 0.002 0.949 3.796