Receta Seafood And Sausage Pasta With Essence Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	linguine pasta 85.05g	olive oil 6.75g	sausage 56.7g	bell pepper 15.27g	bell pepper 24.25g	shallots 17.6g	garlic 1.85g	onions 6.0g	wine 14.75g	shrimp 170.1g	lemon juice 2.54g	cream 45.0g	parmesan 18.59g	parsley 2.71g	Total Per Serving	Total for Recipe
Protein (g)	11.09	0.0	8.56	0.15	0.24	0.44	0.12	0.11	0.01	34.55	0.01	0.92	6.65	0.08	62.92	251.68
Total Fat (g)	1.28	6.75	15.04	0.05	0.05	0.02	0.01	0.01	0.0	2.94	0.0	16.65	4.8	0.02	47.63	190.52
Carbohydrates (g)	63.51	0.0	0.0	0.92	1.53	2.96	0.61	0.44	0.4	1.55	0.22	1.26	0.6	0.17	74.16	296.64
Ash (g)	0.75	0.0	1.28	0.07	0.11	0.14	0.03	0.05	0.04	2.04	0.01	0.2	1.12	0.06	5.9	23.6
Calories (kcal)	315.536	59.67	172.368	4.734	6.547	12.672	2.755	1.92	12.243	180.303	0.636	155.25	72.863	0.975	998.471	3993.884
Starch (g)	53.11	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	53.11	212.44
Sucrose (g)	0.41	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.41	1.64
Glucose (dextrose) (g)	0.1	n/a	n/a	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.4	1.6
Fructose (g)	0.09	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.67	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Water (g)	8.42	0.0	31.88	14.08	22.31	14.04	1.08	5.39	12.77	129.04	2.31	25.97	5.42	2.37	275.09	1100.36
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	0.0	0.0	0.64	n/a	n/a	0.02	0.14	0.12	0.0	0.06	0.05	0.15	0.02	3.47	13.88
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.0	0.3	0.2	n/a	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.1	3.6	14.4
Calcium (mg)	17.861	0.068	5.103	1.069	2.667	6.512	3.346	4.32	1.18	88.451	0.178	29.25	220.076	3.736	383.817	1535.268
Iron (mg)	2.81	0.04	0.63	0.07	0.11	0.21	0.03	0.09	0.05	4.1	0.0	0.01	0.15	0.17	8.47	33.88
Magnesium (mg)	45.077	0.0	7.938	1.833	2.91	3.696	0.462	1.2	1.623	62.936	0.153	3.15	8.178	1.354	140.509	562.036
Phosphorus (mg)	160.745	0.0	76.545	3.971	5.82	10.56	2.829	2.22	2.95	348.7	0.153	27.9	128.997	1.57	772.959	3091.836
Potassium (mg)	189.662	0.068	140.616	32.225	51.409	58.784	7.413	16.56	14.603	314.68	3.153	33.75	17.1	15.0	895.022	3580.088
Sodium (mg)	5.103	0.135	360.612	0.611	0.485	2.112	0.314	0.96	0.738	251.744	0.025	17.1	297.772	1.516	939.227	3756.908
Zinc (mg)	1.2	0.0	1.23	0.04	0.04	0.07	0.02	0.02	0.02	1.89	0.0	0.1	0.51	0.03	5.18	20.72
Copper (mg)	0.247	0.0	0.04	0.003	0.027	0.016	0.006	0.005	0.001	0.442	0.001	0.005	0.006	0.004	0.801	3.204
Manganese (mg)	0.782	0.0	0.006	0.017	0.029	0.051	0.031	0.01	0.018	0.085	0.0	0.0	0.004	0.004	1.037	4.148
Selenium (mcg)	53.8	0.0	0.0	0.0	0.1	0.2	0.3	0.0	0.0	64.6	0.0	0.2	4.2	0.0	123.4	493.6
Vitamin A, IU (IU)	0.0	0.0	42.525	478.182	48.499	209.44	0.166	59.82	0.0	306.176	0.509	661.5	74.164	228.08	2109.06	8436.24
Retinol (mcg)	0.0	0.0	6.237	0.0	0.0	0.0	0.0	0.0	0.0	91.853	0.0	182.25	19.703	0.0	300.042	1200.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.371	23.978	2.425	10.56	0.0	3.0	0.0	91.853	0.025	184.95	20.074	11.399	355.635	1422.54
Beta Carotene (mcg)	0.0	0.0	6.237	248.025	29.099	n/a	0.092	35.88	0.0	0.0	0.076	32.4	5.204	136.837	493.852	1975.408
Vitamin E (mg)	0.09	0.97	0.11	0.24	n/a	n/a	0.0	0.03	0.0	1.87	0.0	0.48	0.04	0.02	3.86	15.44
Vitamin D (IU)	n/a	n/a	29.484	n/a	n/a	n/a	n/a	n/a	n/a	258.548	n/a	23.4	5.204	n/a	316.637	1266.548
Lycopene (mcg)	0.0	0.0	6.237	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.237	24.948
Lutein + zeaxanthin (mcg)	15.309	0.0	0.0	7.789	n/a	n/a	0.296	68.22	0.0	0.0	0.229	0.0	0.0	150.564	242.407	969.628
Tocopherol, beta (mg)	0.05	0.01	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.07	0.28
Tocopherol, gamma (mg)	0.75	0.06	0.03	0.02	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.01	1.04	4.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	19.5	44.5	1.4	0.6	1.1	0.0	3.4	1.2	0.3	0.0	3.6	76.0	304.0
Thiamin (mg)	0.757	0.0	0.159	0.008	0.007	0.011	0.004	0.004	0.001	0.051	0.001	0.009	0.007	0.002	1.021	4.084
Riboflavin (mg)	0.34	0.0	0.068	0.014	0.007	0.004	0.002	0.005	0.003	0.051	0.0	0.05	0.061	0.003	0.607	2.428
Niacin (mg)	6.107	0.0	2.665	0.15	0.216	0.035	0.013	0.032	0.025	4.337	0.003	0.018	0.05	0.035	13.686	54.744
Pantothenic acid (mg)	0.366	0.0	0.38	0.049	0.041	0.051	0.011	0.005	0.006	0.476	0.003	0.117	0.084	0.011	1.599	6.396
Vitamin B-6 (mg)	0.119	0.0	0.176	0.044	0.041	0.062	0.023	0.004	0.007	0.17	0.001	0.014	0.017	0.002	0.68	2.72
Folate (mcg)	201.569	0.0	0.567	7.025	6.305	5.984	0.055	3.84	0.148	5.103	0.331	1.8	1.301	4.115	238.143	952.572
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	n/a	0.0	0.0	0.0	1.97	0.0	0.08	0.22	0.0	2.76	11.04
Choline (mg)	12.8	0.0	30.1	0.9	n/a	n/a	0.4	0.3	0.7	137.6	0.1	7.6	2.9	0.3	193.8	775.2
Folic acid (mcg)	186.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.26	745.04
Tryptophan (g)	0.162	0.0	0.062	0.002	0.002	0.005	0.001	0.001	n/a	0.476	n/a	0.014	0.089	0.001	0.816	3.264
Threonine (g)	0.391	0.0	0.34	0.006	0.01	0.018	0.003	0.004	n/a	1.395	n/a	0.041	0.245	0.003	2.456	9.824
Isoleucine (g)	0.434	0.0	0.357	0.003	0.007	0.019	0.004	0.005	n/a	1.684	n/a	0.054	0.351	0.003	2.922	11.688
Leucine (g)	0.842	0.0	0.612	0.006	0.012	0.026	0.006	0.007	n/a	2.739	n/a	0.09	0.641	0.005	4.987	19.948
Lysine (g)	0.255	0.0	0.675	0.006	0.01	0.023	0.005	0.005	n/a	3.011	n/a	0.072	0.615	0.005	4.682	18.728
Methionine (g)	0.128	0.0	0.176	0.002	0.002	0.005	0.001	0.001	n/a	0.97	n/a	0.023	0.178	0.001	1.487	5.948
Cystine (g)	0.221	0.0	0.091	0.003	0.005	n/a	0.001	n/a	n/a	0.391	n/a	0.009	0.045	0.0	0.766	3.064
Phenylalanine (g)	0.57	0.0	0.306	0.008	0.007	0.014	0.003	0.004	n/a	1.463	n/a	0.045	0.357	0.004	2.781	11.124
Tyrosine (g)	0.204	0.0	0.232	0.002	0.005	0.012	0.001	0.003	n/a	1.157	n/a	0.045	0.372	0.002	2.035	8.14
Valine (g)	0.502	0.0	0.397	0.005	0.01	0.019	0.005	0.005	n/a	1.633	n/a	0.063	0.455	0.005	3.098	12.392
Arginine (g)	0.4	0.0	0.505	0.006	0.012	0.032	0.012	0.008	n/a	3.028	n/a	0.032	0.245	0.003	4.282	17.128
Histidine (g)	0.255	0.0	0.312	0.003	0.005	0.007	0.002	0.002	n/a	0.697	n/a	0.027	0.257	0.002	1.568	6.272
Alanine (g)	0.374	0.0	0.51	0.005	0.01	0.019	0.002	0.005	n/a	1.956	n/a	0.032	0.195	0.005	3.114	12.456
Aspartic acid (g)	0.527	0.0	0.743	0.043	0.034	0.04	0.009	0.01	n/a	3.572	n/a	0.072	0.416	0.008	5.475	21.9
Glutamic acid (g)	3.912	0.0	1.253	0.032	0.032	0.092	0.015	0.023	n/a	5.902	n/a	0.194	1.526	0.007	12.987	51.948
Glycine (g)	0.374	0.0	0.527	0.005	0.01	0.021	0.004	0.005	n/a	2.092	n/a	0.018	0.115	0.004	3.176	12.704
Proline (g)	1.335	0.0	0.391	0.003	0.01	0.03	0.002	0.007	n/a	1.14	n/a	0.09	0.777	0.006	3.791	15.164
Serine (g)	0.527	0.0	0.323	0.008	0.01	0.019	0.004	0.005	n/a	1.361	n/a	0.05	0.385	0.004	2.694	10.776
Cholesterol (mg)	0.0	0.0	40.824	0.0	0.0	0.0	0.0	0.0	0.0	258.548	0.0	61.65	12.639	0.0	373.662	1494.648
Trans Fat (g)	0.0	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.476
Saturated Fat (g)	0.238	0.932	4.99	0.005	0.007	0.004	0.002	0.002	0.0	0.561	0.0	10.364	3.05	0.004	20.157	80.628
Phytosterols (mg)	n/a	14.918	n/a	n/a	n/a	0.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.135	15.933	63.732
Monounsaturated Fat (g)	0.145	4.925	6.696	0.0	n/a	0.002	0.0	0.002	0.0	0.425	0.0	4.811	1.398	0.008	18.411	73.644
Polyunsaturated (g)	0.476	0.71	2.019	0.011	n/a	0.007	0.005	0.004	0.0	1.14	0.0	0.617	0.106	0.003	5.097	20.388