Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1/2" pcs
    for garnish
1 Tbsp. Emeril's Essence plus
2 tsp Emeril's Essence
    (see Bayou Blast recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine pasta
85.05g 		olive oil
6.75g 		sausage
56.7g 		bell pepper
15.27g 		bell pepper
24.25g 		shallots
17.6g 		garlic
1.85g 		onions
6.0g 		wine
14.75g 		shrimp
170.1g 		lemon juice
2.54g 		cream
45.0g 		parmesan
18.59g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 8.56 0.15 0.24 0.44 0.12 0.11 0.01 34.55 0.01 0.92 6.65 0.08 62.92 251.68
Total Fat (g) 1.28 6.75 15.04 0.05 0.05 0.02 0.01 0.01 0.0 2.94 0.0 16.65 4.8 0.02 47.63 190.52
Carbohydrates (g) 63.51 0.0 0.0 0.92 1.53 2.96 0.61 0.44 0.4 1.55 0.22 1.26 0.6 0.17 74.16 296.64
Ash (g) 0.75 0.0 1.28 0.07 0.11 0.14 0.03 0.05 0.04 2.04 0.01 0.2 1.12 0.06 5.9 23.6
Calories (kcal) 315.536 59.67 172.368 4.734 6.547 12.672 2.755 1.92 12.243 180.303 0.636 155.25 72.863 0.975 998.471 3993.884
Starch (g) 53.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.11 212.44
Sucrose (g) 0.41 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.6
Fructose (g) 0.09 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 8.42 0.0 31.88 14.08 22.31 14.04 1.08 5.39 12.77 129.04 2.31 25.97 5.42 2.37 275.09 1100.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.0 0.64 n/a n/a 0.02 0.14 0.12 0.0 0.06 0.05 0.15 0.02 3.47 13.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.3 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.6 14.4
Calcium (mg) 17.861 0.068 5.103 1.069 2.667 6.512 3.346 4.32 1.18 88.451 0.178 29.25 220.076 3.736 383.817 1535.268
Iron (mg) 2.81 0.04 0.63 0.07 0.11 0.21 0.03 0.09 0.05 4.1 0.0 0.01 0.15 0.17 8.47 33.88
Magnesium (mg) 45.077 0.0 7.938 1.833 2.91 3.696 0.462 1.2 1.623 62.936 0.153 3.15 8.178 1.354 140.509 562.036
Phosphorus (mg) 160.745 0.0 76.545 3.971 5.82 10.56 2.829 2.22 2.95 348.7 0.153 27.9 128.997 1.57 772.959 3091.836
Potassium (mg) 189.662 0.068 140.616 32.225 51.409 58.784 7.413 16.56 14.603 314.68 3.153 33.75 17.1 15.0 895.022 3580.088
Sodium (mg) 5.103 0.135 360.612 0.611 0.485 2.112 0.314 0.96 0.738 251.744 0.025 17.1 297.772 1.516 939.227 3756.908
Zinc (mg) 1.2 0.0 1.23 0.04 0.04 0.07 0.02 0.02 0.02 1.89 0.0 0.1 0.51 0.03 5.18 20.72
Copper (mg) 0.247 0.0 0.04 0.003 0.027 0.016 0.006 0.005 0.001 0.442 0.001 0.005 0.006 0.004 0.801 3.204
Manganese (mg) 0.782 0.0 0.006 0.017 0.029 0.051 0.031 0.01 0.018 0.085 0.0 0.0 0.004 0.004 1.037 4.148
Selenium (mcg) 53.8 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 64.6 0.0 0.2 4.2 0.0 123.4 493.6
Vitamin A, IU (IU) 0.0 0.0 42.525 478.182 48.499 209.44 0.166 59.82 0.0 306.176 0.509 661.5 74.164 228.08 2109.06 8436.24
Retinol (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 91.853 0.0 182.25 19.703 0.0 300.042 1200.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.371 23.978 2.425 10.56 0.0 3.0 0.0 91.853 0.025 184.95 20.074 11.399 355.635 1422.54
Beta Carotene (mcg) 0.0 0.0 6.237 248.025 29.099 n/a 0.092 35.88 0.0 0.0 0.076 32.4 5.204 136.837 493.852 1975.408
Vitamin E (mg) 0.09 0.97 0.11 0.24 n/a n/a 0.0 0.03 0.0 1.87 0.0 0.48 0.04 0.02 3.86 15.44
Vitamin D (IU) n/a n/a 29.484 n/a n/a n/a n/a n/a n/a 258.548 n/a 23.4 5.204 n/a 316.637 1266.548
Lycopene (mcg) 0.0 0.0 6.237 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 24.948
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 7.789 n/a n/a 0.296 68.22 0.0 0.0 0.229 0.0 0.0 150.564 242.407 969.628
Tocopherol, beta (mg) 0.05 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.75 0.06 0.03 0.02 n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.01 1.04 4.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 19.5 44.5 1.4 0.6 1.1 0.0 3.4 1.2 0.3 0.0 3.6 76.0 304.0
Thiamin (mg) 0.757 0.0 0.159 0.008 0.007 0.011 0.004 0.004 0.001 0.051 0.001 0.009 0.007 0.002 1.021 4.084
Riboflavin (mg) 0.34 0.0 0.068 0.014 0.007 0.004 0.002 0.005 0.003 0.051 0.0 0.05 0.061 0.003 0.607 2.428
Niacin (mg) 6.107 0.0 2.665 0.15 0.216 0.035 0.013 0.032 0.025 4.337 0.003 0.018 0.05 0.035 13.686 54.744
Pantothenic acid (mg) 0.366 0.0 0.38 0.049 0.041 0.051 0.011 0.005 0.006 0.476 0.003 0.117 0.084 0.011 1.599 6.396
Vitamin B-6 (mg) 0.119 0.0 0.176 0.044 0.041 0.062 0.023 0.004 0.007 0.17 0.001 0.014 0.017 0.002 0.68 2.72
Folate (mcg) 201.569 0.0 0.567 7.025 6.305 5.984 0.055 3.84 0.148 5.103 0.331 1.8 1.301 4.115 238.143 952.572
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 n/a 0.0 0.0 0.0 1.97 0.0 0.08 0.22 0.0 2.76 11.04
Choline (mg) 12.8 0.0 30.1 0.9 n/a n/a 0.4 0.3 0.7 137.6 0.1 7.6 2.9 0.3 193.8 775.2
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.062 0.002 0.002 0.005 0.001 0.001 n/a 0.476 n/a 0.014 0.089 0.001 0.816 3.264
Threonine (g) 0.391 0.0 0.34 0.006 0.01 0.018 0.003 0.004 n/a 1.395 n/a 0.041 0.245 0.003 2.456 9.824
Isoleucine (g) 0.434 0.0 0.357 0.003 0.007 0.019 0.004 0.005 n/a 1.684 n/a 0.054 0.351 0.003 2.922 11.688
Leucine (g) 0.842 0.0 0.612 0.006 0.012 0.026 0.006 0.007 n/a 2.739 n/a 0.09 0.641 0.005 4.987 19.948
Lysine (g) 0.255 0.0 0.675 0.006 0.01 0.023 0.005 0.005 n/a 3.011 n/a 0.072 0.615 0.005 4.682 18.728
Methionine (g) 0.128 0.0 0.176 0.002 0.002 0.005 0.001 0.001 n/a 0.97 n/a 0.023 0.178 0.001 1.487 5.948
Cystine (g) 0.221 0.0 0.091 0.003 0.005 n/a 0.001 n/a n/a 0.391 n/a 0.009 0.045 0.0 0.766 3.064
Phenylalanine (g) 0.57 0.0 0.306 0.008 0.007 0.014 0.003 0.004 n/a 1.463 n/a 0.045 0.357 0.004 2.781 11.124
Tyrosine (g) 0.204 0.0 0.232 0.002 0.005 0.012 0.001 0.003 n/a 1.157 n/a 0.045 0.372 0.002 2.035 8.14
Valine (g) 0.502 0.0 0.397 0.005 0.01 0.019 0.005 0.005 n/a 1.633 n/a 0.063 0.455 0.005 3.098 12.392
Arginine (g) 0.4 0.0 0.505 0.006 0.012 0.032 0.012 0.008 n/a 3.028 n/a 0.032 0.245 0.003 4.282 17.128
Histidine (g) 0.255 0.0 0.312 0.003 0.005 0.007 0.002 0.002 n/a 0.697 n/a 0.027 0.257 0.002 1.568 6.272
Alanine (g) 0.374 0.0 0.51 0.005 0.01 0.019 0.002 0.005 n/a 1.956 n/a 0.032 0.195 0.005 3.114 12.456
Aspartic acid (g) 0.527 0.0 0.743 0.043 0.034 0.04 0.009 0.01 n/a 3.572 n/a 0.072 0.416 0.008 5.475 21.9
Glutamic acid (g) 3.912 0.0 1.253 0.032 0.032 0.092 0.015 0.023 n/a 5.902 n/a 0.194 1.526 0.007 12.987 51.948
Glycine (g) 0.374 0.0 0.527 0.005 0.01 0.021 0.004 0.005 n/a 2.092 n/a 0.018 0.115 0.004 3.176 12.704
Proline (g) 1.335 0.0 0.391 0.003 0.01 0.03 0.002 0.007 n/a 1.14 n/a 0.09 0.777 0.006 3.791 15.164
Serine (g) 0.527 0.0 0.323 0.008 0.01 0.019 0.004 0.005 n/a 1.361 n/a 0.05 0.385 0.004 2.694 10.776
Cholesterol (mg) 0.0 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 258.548 0.0 61.65 12.639 0.0 373.662 1494.648
Trans Fat (g) 0.0 n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 0.238 0.932 4.99 0.005 0.007 0.004 0.002 0.002 0.0 0.561 0.0 10.364 3.05 0.004 20.157 80.628
Phytosterols (mg) n/a 14.918 n/a n/a n/a 0.88 n/a n/a n/a n/a n/a n/a n/a 0.135 15.933 63.732
Monounsaturated Fat (g) 0.145 4.925 6.696 0.0 n/a 0.002 0.0 0.002 0.0 0.425 0.0 4.811 1.398 0.008 18.411 73.644
Polyunsaturated (g) 0.476 0.71 2.019 0.011 n/a 0.007 0.005 0.004 0.0 1.14 0.0 0.617 0.106 0.003 5.097 20.388