Receta Seafood And Spinach Soup Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound hard textured white flesh fish (such as halibut, sea bass, or possibly shark), cut into 1 1/2 inch pcs
3/4 pound lg, shrimp (31-35 per lb.), shelled and deveined
1 pound roma-type tomatoes, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
946.35g 		lemon peel
6.0g 		basil
3.84g 		thyme
1.63g 		potatoes
340.19g 		spinach
163.3g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.09 0.12 0.09 6.87 4.67 21.31 21.31
Total Fat (g) 0.95 0.02 0.02 0.03 0.31 0.64 1.96 1.96
Carbohydrates (g) 3.79 0.96 0.1 0.4 59.43 5.93 70.61 70.61
Ash (g) 6.62 0.04 0.06 0.05 3.67 2.81 13.25 13.25
Calories (kcal) 66.245 2.82 0.883 1.648 261.948 37.558 371.102 371.102
Starch (g) n/a n/a n/a n/a 52.53 n/a 52.53 52.53
Sucrose (g) n/a n/a 0.0 n/a 0.58 0.11 0.69 0.69
Glucose (dextrose) (g) n/a n/a 0.0 n/a 1.12 0.18 1.3 1.3
Fructose (g) n/a n/a 0.0 n/a 0.92 0.24 1.16 1.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 925.53 4.9 3.54 1.06 269.91 149.25 1354.19 1354.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.01 n/a 2.65 0.69 3.6 3.6
Galactose (g) n/a n/a 0.01 n/a 0.0 0.16 0.17 0.17
Dietary Fiber (g) 3.8 0.6 0.1 0.2 7.5 3.6 15.8 15.8
Calcium (mg) 56.781 8.04 6.797 6.61 40.823 161.663 280.714 280.714
Iron (mg) 1.89 0.05 0.12 0.28 2.65 4.43 9.43 9.43
Magnesium (mg) 9.464 0.9 2.458 2.611 78.244 129.004 222.68 222.68
Phosphorus (mg) 123.026 0.72 2.15 1.73 193.91 80.015 401.551 401.551
Potassium (mg) 757.08 9.6 11.328 9.939 1432.21 911.192 3131.349 3131.349
Sodium (mg) 1495.233 0.36 0.154 0.147 20.412 129.004 1645.309 1645.309
Zinc (mg) 0.66 0.02 0.03 0.03 0.99 0.87 2.59 2.59
Copper (mg) 0.284 0.005 0.015 0.009 0.374 0.212 0.9 0.9
Manganese (mg) 0.473 n/a 0.044 0.028 0.51 1.47 2.525 2.525
Selenium (mcg) 0.0 0.0 0.0 n/a 1.0 1.6 2.7 2.7
Vitamin A, IU (IU) 0.0 3.0 202.56 77.536 6.804 15312.266 15602.166 15602.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.18 10.138 3.884 0.0 765.858 780.06 780.06
Beta Carotene (mcg) 0.0 0.42 120.653 46.528 3.402 9187.033 9358.036 9358.036
Vitamin E (mg) 0.0 0.02 0.03 n/a 0.03 3.31 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 216.96 n/a 27.215 19918.846 20164.101 20164.101
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.29 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 66.2 7.7 0.7 2.6 67.0 45.9 190.2 190.2
Thiamin (mg) 0.0 0.004 0.001 0.001 0.272 0.131 0.408 0.408
Riboflavin (mg) 0.095 0.005 0.003 0.008 0.102 0.31 0.522 0.522
Niacin (mg) 4.826 0.024 0.035 0.03 3.572 1.176 9.662 9.662
Pantothenic acid (mg) 0.095 0.019 0.008 0.007 1.021 0.114 1.263 1.263
Vitamin B-6 (mg) 0.095 0.01 0.006 0.006 1.021 0.327 1.464 1.464
Folate (mcg) 0.0 0.78 2.611 0.734 54.431 316.794 375.351 375.351
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) n/a 0.5 0.4 n/a 41.2 29.4 71.5 71.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.102 0.065 0.171 0.171
Threonine (g) n/a n/a 0.004 0.002 0.272 0.196 0.474 0.474
Isoleucine (g) n/a n/a 0.004 0.005 0.272 0.245 0.526 0.526
Leucine (g) n/a n/a 0.007 0.004 0.408 0.359 0.779 0.779
Lysine (g) n/a n/a 0.004 0.002 0.442 0.278 0.726 0.726
Methionine (g) n/a n/a 0.002 n/a 0.102 0.082 0.185 0.185
Cystine (g) n/a n/a 0.001 n/a 0.102 0.065 0.169 0.169
Phenylalanine (g) n/a n/a 0.005 n/a 0.306 0.212 0.523 0.523
Tyrosine (g) n/a n/a 0.003 n/a 0.272 0.18 0.455 0.455
Valine (g) n/a n/a 0.005 0.005 0.408 0.261 0.68 0.68
Arginine (g) n/a n/a 0.005 n/a 0.34 0.261 0.606 0.606
Histidine (g) n/a n/a 0.002 n/a 0.17 0.098 0.27 0.27
Alanine (g) n/a n/a 0.005 n/a 0.204 0.229 0.438 0.438
Aspartic acid (g) n/a n/a 0.012 n/a 1.735 0.392 2.138 2.138
Glutamic acid (g) n/a n/a 0.011 n/a 1.191 0.555 1.757 1.757
Glycine (g) n/a n/a 0.005 n/a 0.204 0.212 0.421 0.421
Proline (g) n/a n/a 0.004 n/a 0.238 0.18 0.422 0.422
Serine (g) n/a n/a 0.004 n/a 0.306 0.163 0.473 0.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.002 0.002 0.008 0.102 0.098 0.496 0.496
Phytosterols (mg) n/a 2.1 n/a n/a 17.01 14.697 33.806 33.806
Monounsaturated Fat (g) 0.473 0.001 0.003 0.001 0.0 0.016 0.495 0.495
Polyunsaturated (g) 0.189 0.005 0.015 0.009 0.136 0.278 0.632 0.632