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» Seafood And Turkey Sausage Gumbo
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Seafood And Turkey Sausage Gumbo
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 tsp Creole or possibly Cajun seasoning
  Salt to taste
  Freshly-grnd black pepper to taste
Ingredients
Per Serving Qty
Common Price
Price per Serving
1/4 c. all purpose
flour
1 tablespoon
$2.99 per 5 pounds
$0.01
1 Tbsp. vegetable
oil
3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 c. minced
onion
1/4 cup
$0.79 per pound
$0.07
1 c. minced green
bell pepper
1/4 cup
$2.19 per pound
$0.18
3 x garlic cloves minced
3/4 garlic cloves
$4.00 per pound
$0.02
1 tsp dry
thyme
1/4 teaspoon
$1.97 per 2 ounces
$0.01
1 x
bay leaf
1/4 bay leaf
$3.59 per 2 ounces
$1.06
10 ounce low-fat Italian turkey sausages - (abt 3) casings removed
2 1/2 oz
$4.49 per 14 ounces
$0.80
1 can diced
tomatoes
in juice - (28 ounce)
1/4 can
$2.19 per 28 ounces
$0.13
1 c. canned low-salt
chicken broth
or possibly
1/4 cup
$1.19 per 14 1/2 ounces
$0.17
  vegetable
broth
1/4 broth
$3.69 per 32 ounces
$0.24
8 x uncooked large
shrimp
peeled, deveined
2 shrimp
$6.99 per pound
$0.22
2 x
catfish
fillets - (6 ounce ea) each cut 4 pcs
1/4 catfish
$4.50 per pound
$0.07
Total per Serving
$2.98
Total Recipe
$11.93
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