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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 tsp Creole or possibly Cajun seasoning
    Salt to taste
    Freshly-grnd black pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1/4 c. all purpose flour 1 tablespoon
$2.99 per 5 pounds
$0.01
1 Tbsp. vegetable oil 3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 c. minced onion 1/4 cup
$0.79 per pound
$0.07
1 c. minced green bell pepper 1/4 cup
$2.19 per pound
$0.18
3 x garlic cloves minced 3/4 garlic cloves
$4.00 per pound
$0.02
1 tsp dry thyme 1/4 teaspoon
$1.97 per 2 ounces
$0.01
1 x bay leaf 1/4 bay leaf
$3.59 per 2 ounces
$1.06
10 ounce low-fat Italian turkey sausages - (abt 3) casings removed 2 1/2 oz
$4.49 per 14 ounces
$0.80
1 can diced tomatoes in juice - (28 ounce) 1/4 can
$2.19 per 28 ounces
$0.13
1 c. canned low-salt chicken broth or possibly 1/4 cup
$1.19 per 14 1/2 ounces
$0.17
    vegetable broth 1/4 broth
$3.69 per 32 ounces
$0.24
8 x uncooked large shrimp peeled, deveined 2 shrimp
$6.99 per pound
$0.22
2 x catfish fillets - (6 ounce ea) each cut 4 pcs 1/4 catfish
$4.50 per pound
$0.07
Total per Serving $2.98
Total Recipe $11.93
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