Receta Seafood And Turkey Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Creole or possibly Cajun seasoning
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		oil
3.4g 		onion
36.0g 		bell pepper
30.55g 		garlics
1.96g 		thyme
0.25g 		bay leaf
1.0g 		turkey sausages
70.88g 		tomatoes
47.5g 		chicken broth
60.0g 		broth
58.75g 		shrimp
14.0g 		catfish
7.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.4 0.26 0.12 0.02 0.08 10.93 0.37 1.2 0.0 2.84 1.1 n/a 18.13 72.52
Total Fat (g) 0.08 3.4 0.04 0.05 0.01 0.02 0.08 12.82 0.06 0.36 0.0 0.24 0.54 n/a 17.7 70.8
Carbohydrates (g) 5.96 0.0 3.36 1.42 0.65 0.16 0.75 1.11 1.9 0.72 0.75 0.13 0.0 n/a 16.9 67.6
Ash (g) 0.04 0.0 0.13 0.13 0.03 0.03 0.04 1.28 0.38 0.12 0.66 0.17 0.07 n/a 3.07 12.28
Calories (kcal) 28.438 30.056 14.4 6.109 2.917 0.69 3.13 163.721 8.075 9.6 2.938 14.84 9.561 n/a 294.474 1177.896
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.71 0.35 n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 1.59 6.36
Fructose (g) n/a n/a 0.46 0.34 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1.41 5.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.93 0.0 32.08 28.68 1.15 0.02 0.05 44.74 44.78 57.6 57.34 10.62 5.34 n/a 283.33 1133.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 1.53 0.73 0.02 0.0 n/a 0.0 1.13 0.08 0.5 0.0 0.0 n/a 4.01 16.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.5 0.0 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2.2 8.8
Calcium (mg) 1.172 0.0 8.28 3.055 3.543 4.725 8.34 22.68 14.725 2.4 0.0 7.28 0.637 n/a 76.837 307.348
Iron (mg) 0.36 0.0 0.08 0.1 0.03 0.31 0.43 0.76 0.46 0.13 0.0 0.34 0.04 n/a 3.03 12.12
Magnesium (mg) 1.719 0.0 3.6 3.055 0.489 0.55 1.2 11.34 5.225 0.6 n/a 5.18 1.629 n/a 34.587 138.348
Phosphorus (mg) 8.438 0.0 10.44 6.109 2.995 0.503 1.13 109.856 9.025 18.0 n/a 28.7 14.307 n/a 209.502 838.008
Potassium (mg) 8.359 0.0 52.56 53.454 7.85 2.035 5.29 162.304 89.3 51.6 n/a 25.9 21.177 n/a 479.828 1919.312
Sodium (mg) 0.156 0.0 1.44 0.916 0.333 0.138 0.23 414.619 67.925 18.0 235.0 20.72 3.754 n/a 763.23 3052.92
Zinc (mg) 0.05 0.0 0.06 0.04 0.02 0.02 0.04 2.11 0.07 0.06 n/a 0.16 0.05 n/a 2.68 10.72
Copper (mg) 0.011 0.0 0.014 0.021 0.006 0.002 0.004 0.078 0.033 0.03 n/a 0.036 0.007 n/a 0.244 0.976
Manganese (mg) 0.053 n/a 0.047 0.037 0.033 0.02 0.082 n/a 0.038 n/a n/a 0.007 0.001 n/a 0.317 1.268
Selenium (mcg) 2.6 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.9 n/a 9.4 37.6
Vitamin A, IU (IU) 0.0 0.0 0.72 113.017 0.176 9.5 61.85 0.0 55.575 0.0 125.138 25.2 3.541 n/a 394.716 1578.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.56 1.062 n/a 8.622 34.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.498 0.0 0.475 3.09 0.0 2.85 0.0 n/a 7.56 1.062 n/a 20.535 82.14
Beta Carotene (mcg) 0.0 0.0 0.36 63.534 0.098 5.66 n/a 0.0 33.25 0.0 n/a 0.0 0.0 n/a 102.901 411.604
Vitamin E (mg) 0.0 0.31 0.01 0.11 0.0 0.02 n/a 0.13 0.32 0.0 n/a 0.15 0.08 n/a 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.28 n/a n/a 21.28 85.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 n/a 0.0 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 1.406 0.0 1.44 104.158 0.313 2.155 n/a 0.0 40.85 0.0 n/a 0.0 0.0 n/a 150.323 601.292
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 24.6 0.6 0.1 0.5 0.4 4.4 0.0 0.0 0.3 0.0 n/a 33.5 134.0
Thiamin (mg) 0.062 0.0 0.018 0.018 0.004 0.001 0.0 0.035 0.024 0.0 n/a 0.004 0.025 n/a 0.192 0.768
Riboflavin (mg) 0.038 0.0 0.011 0.009 0.002 0.001 0.004 0.12 0.029 0.018 n/a 0.004 0.006 n/a 0.242 0.968
Niacin (mg) 0.461 0.0 0.043 0.147 0.014 0.012 0.02 2.615 0.337 0.822 n/a 0.357 0.163 n/a 4.991 19.964
Pantothenic acid (mg) 0.034 0.0 0.043 0.031 0.012 n/a n/a n/a 0.057 n/a n/a 0.039 0.042 n/a 0.259 1.036
Vitamin B-6 (mg) 0.003 0.0 0.043 0.067 0.024 0.001 0.017 0.149 0.052 0.006 n/a 0.014 0.013 n/a 0.391 1.564
Folate (mcg) 14.297 0.0 6.84 3.055 0.059 0.685 1.8 2.835 3.8 0.0 n/a 0.42 0.708 n/a 34.498 137.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.06 n/a 0.16 0.17 n/a 0.96 3.84
Choline (mg) 0.8 n/a 2.2 1.7 0.5 0.1 n/a 24.0 3.3 1.9 n/a 11.3 4.6 n/a 50.4 201.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.01 0.0 0.004 0.003 0.001 0.0 n/a 0.128 0.005 n/a n/a 0.039 0.012 n/a 0.202 0.808
Threonine (g) 0.022 0.0 0.007 0.012 0.003 0.001 n/a 0.489 0.019 n/a n/a 0.115 0.048 n/a 0.716 2.864
Isoleucine (g) 0.028 0.0 0.004 0.006 0.004 0.001 n/a 0.567 0.01 n/a n/a 0.139 0.051 n/a 0.809 3.236
Leucine (g) 0.055 0.0 0.011 0.012 0.006 0.001 n/a 0.872 0.014 n/a n/a 0.225 0.089 n/a 1.286 5.144
Lysine (g) 0.018 0.0 0.014 0.012 0.005 0.001 n/a 1.028 0.014 n/a n/a 0.248 0.101 n/a 1.441 5.764
Methionine (g) 0.014 0.0 0.0 0.003 0.002 n/a n/a 0.319 0.005 n/a n/a 0.08 0.033 n/a 0.455 1.82
Cystine (g) 0.017 0.0 0.0 0.003 0.001 n/a n/a 0.113 0.005 n/a n/a 0.032 0.012 n/a 0.184 0.736
Phenylalanine (g) 0.041 0.0 0.011 0.027 0.004 n/a n/a 0.432 0.014 n/a n/a 0.12 0.043 n/a 0.693 2.772
Tyrosine (g) 0.024 0.0 0.004 0.003 0.002 n/a n/a 0.432 0.01 n/a n/a 0.095 0.038 n/a 0.607 2.428
Valine (g) 0.033 0.0 0.007 0.012 0.006 0.001 n/a 0.581 0.01 n/a n/a 0.134 0.057 n/a 0.841 3.364
Arginine (g) 0.033 0.0 0.036 0.009 0.012 n/a n/a 0.765 0.01 n/a n/a 0.249 0.066 n/a 1.18 4.72
Histidine (g) 0.018 0.0 0.004 0.003 0.002 n/a n/a 0.34 0.01 n/a n/a 0.057 0.033 n/a 0.466 1.864
Alanine (g) 0.026 0.0 0.007 0.012 0.003 n/a n/a 0.68 0.014 n/a n/a 0.161 0.067 n/a 0.97 3.88
Aspartic acid (g) 0.034 0.0 0.032 0.064 0.01 n/a n/a 1.063 0.076 n/a n/a 0.294 0.113 n/a 1.686 6.744
Glutamic acid (g) 0.272 0.0 0.094 0.058 0.016 n/a n/a 1.786 0.228 n/a n/a 0.486 0.164 n/a 3.104 12.416
Glycine (g) 0.029 0.0 0.011 0.009 0.004 n/a n/a 0.546 0.01 n/a n/a 0.172 0.053 n/a 0.833 3.332
Proline (g) 0.094 0.0 0.004 0.006 0.002 n/a n/a 0.454 0.01 n/a n/a 0.094 0.039 n/a 0.701 2.804
Serine (g) 0.041 0.0 0.007 0.015 0.004 n/a n/a 0.489 0.014 n/a n/a 0.112 0.045 n/a 0.727 2.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.4 0.0 0.0 0.0 21.28 3.329 n/a 138.009 552.036
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.013 0.253 0.014 0.018 0.002 0.007 0.023 2.722 0.01 0.108 0.0 0.046 0.125 n/a 3.34 13.36
Phytosterols (mg) n/a 8.5 5.4 2.749 n/a 0.408 n/a n/a n/a n/a n/a n/a n/a n/a 17.057 68.228
Monounsaturated Fat (g) 0.007 0.773 0.004 0.003 0.0 0.001 0.016 3.657 0.01 0.162 n/a 0.035 0.254 n/a 4.922 19.688
Polyunsaturated (g) 0.032 2.215 0.007 0.018 0.005 0.003 0.023 3.303 0.024 0.078 n/a 0.094 0.111 n/a 5.913 23.652