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Receta Seafood And Turkey Sausage Gumbo

by Global Cookbook

Ingredientes

1/4 c. all purpose flour 1 Tbsp. vegetable oil 1 c. minced onion 1 c. minced green bell pepper 3 x garlic cloves minced 1 tsp dry thyme 1 x bay leaf 10 ounce low-fat Italian turkey sausages - (abt 3) casings removed

1 can diced tomatoes in juice - (28 ounce) 1 c. canned low-salt chicken broth or possibly     vegetable broth 2 tsp Creole or possibly Cajun seasoning 8 x uncooked large shrimp peeled, deveined 2 x catfish fillets - (6 ounce ea) each cut 4 pcs     Salt to taste     Freshly-grnd black pepper to taste

Direcciones

1. Sprinkle flour over bottom of heavy large pot. Stir flour constantly over medium-low heat till flour turns golden (don't allow to burn), about 15 min. Pour browned flour into bowl.
2. Heat oil in same pot over medium heat. Add in onion and bell pepper and saute/fry till tender, about 7 min. Add in garlic, thyme and bay leaf; stir 1 minute. Add in sausages and saute/fry till brown, breaking up with back of spoon, about 5 min, then add in browned flour. Add in tomatoes with juices, broth and Creole seasoning. Bring to boil. Reduce heat, cover and simmer 20 min to blend flavors, stirring frequently.
3. Add in shrimp and catfish to pot and simmer just till seafood is opaque in center, about 5 min. Throw away bay leaf. Season with salt and pepper and serve.
4. This recipe yields 4 servings.
5. Comments: Here is a terrific lower-fat version of the classic New Orleans dish.

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