Receta Seafood And Vegetable Tempura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 7.0g	fish 57.0g	scallops 28.33g	bell peppers 97.58g	potatoes 93.6g	eggplant 704.57g	broccoli 90.28g	beans 0.0g	onion 99.0g	squash 186.2g	Total Per Serving	Total for Recipe
Protein (g)	1.42	10.27	4.75	0.84	1.47	7.12	2.55	n/a	1.09	2.25	31.75	31.75
Total Fat (g)	0.12	1.37	0.22	0.17	0.05	1.34	0.33	n/a	0.1	0.34	4.03	4.03
Carbohydrates (g)	0.06	0.0	0.67	4.53	18.83	40.16	5.99	n/a	9.25	6.24	85.73	85.73
Ash (g)	0.08	n/a	0.43	0.42	0.93	4.93	0.79	n/a	0.35	1.15	9.08	9.08
Calories (kcal)	7.42	56.43	24.93	19.516	80.496	169.097	30.695	n/a	39.6	29.792	457.976	457.976
Starch (g)	n/a	n/a	n/a	0.0	11.84	n/a	0.0	n/a	0.0	n/a	11.84	11.84
Sucrose (g)	n/a	n/a	n/a	0.11	2.36	n/a	0.09	n/a	0.98	0.06	3.59	3.59
Glucose (dextrose) (g)	n/a	n/a	n/a	1.13	0.9	n/a	0.44	n/a	1.95	1.4	5.82	5.82
Fructose (g)	n/a	n/a	n/a	1.09	0.66	n/a	0.61	n/a	1.28	1.77	5.41	5.41
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.19	n/a	0.0	n/a	0.19	0.19
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.19	n/a	0.0	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.31	45.12	22.26	91.62	72.33	651.09	80.62	n/a	88.22	176.22	1232.79	1232.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.34	3.91	16.56	1.53	n/a	4.2	4.1	32.64	32.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.7	2.8	24.0	2.3	n/a	1.7	2.0	34.5	34.5
Calcium (mg)	3.64	8.55	6.799	9.758	28.08	63.411	42.432	n/a	22.77	27.93	213.37	213.37
Iron (mg)	0.17	0.21	0.08	0.33	0.57	1.69	0.66	n/a	0.21	0.65	4.57	4.57
Magnesium (mg)	2.59	25.08	15.865	9.758	23.4	98.64	18.959	n/a	9.9	31.654	235.845	235.845
Phosphorus (mg)	14.35	172.14	62.043	19.516	43.992	176.143	59.585	n/a	28.71	70.756	647.234	647.234
Potassium (mg)	12.95	193.23	91.223	170.765	315.432	1620.512	285.285	n/a	144.54	487.844	3321.78	3321.78
Sodium (mg)	10.36	47.88	45.611	2.927	51.48	14.091	29.792	n/a	3.96	3.724	209.827	209.827
Zinc (mg)	0.08	0.3	0.27	0.13	0.28	1.13	0.37	n/a	0.17	0.54	3.26	3.26
Copper (mg)	0.018	0.023	0.014	0.068	0.14	0.564	0.045	n/a	0.04	0.093	1.005	1.005
Manganese (mg)	0.004	n/a	0.025	0.117	0.243	1.761	0.19	n/a	0.129	0.335	2.804	2.804
Selenium (mcg)	2.7	15.5	6.3	0.0	0.6	2.1	2.3	n/a	0.5	0.4	30.3	30.3
Vitamin A, IU (IU)	12.6	n/a	14.165	361.046	13279.032	190.234	562.444	n/a	1.98	372.4	14793.901	14793.901
Retinol (mcg)	3.78	14.25	4.25	0.0	0.0	0.0	0.0	n/a	0.0	0.0	22.28	22.28
Vitamin A, RAE (mcg_RAE)	3.78	14.25	4.25	17.564	663.624	7.046	27.987	n/a	0.0	18.62	757.12	757.12
Beta Carotene (mcg)	0.0	0.0	0.0	202.966	7964.424	112.731	325.911	n/a	0.99	223.44	8830.462	8830.462
Vitamin E (mg)	0.08	0.36	0.0	0.36	0.24	2.11	0.7	n/a	0.02	0.22	4.11	4.11
Vitamin D (IU)	10.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.64	10.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	332.748	0.0	0.0	1266.628	n/a	3.96	3956.75	5560.086	5560.086
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	0.01	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.0	0.0	n/a	0.15	n/a	0.0	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.2	0.8	78.5	2.2	15.5	80.5	n/a	7.3	31.7	216.9	216.9
Thiamin (mg)	0.002	0.051	0.003	0.059	0.075	0.282	0.063	n/a	0.05	0.093	0.677	0.677
Riboflavin (mg)	0.002	0.046	0.02	0.029	0.056	0.282	0.108	n/a	0.03	0.261	0.834	0.834
Niacin (mg)	0.179	1.237	0.326	0.468	0.524	4.58	0.578	n/a	0.119	0.912	8.922	8.922
Pantothenic acid (mg)	0.02	n/a	0.04	0.098	0.749	1.973	0.515	n/a	0.119	0.298	3.81	3.81
Vitamin B-6 (mg)	0.007	0.074	0.042	0.215	0.197	0.564	0.163	n/a	0.119	0.41	1.789	1.789
Folate (mcg)	0.21	2.85	4.533	9.758	10.296	155.005	56.876	n/a	18.81	53.998	312.337	312.337
Vitamin B-12 (mcg)	0.08	2.13	0.43	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.64	2.64
Choline (mg)	5.7	39.1	18.4	5.4	11.5	48.6	16.9	n/a	6.0	12.5	164.1	164.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	0.054	0.01	0.028	0.07	0.027	n/a	0.01	0.019	0.237	0.237
Threonine (g)	0.057	n/a	0.204	0.039	0.075	0.282	0.081	n/a	0.02	0.056	0.814	0.814
Isoleucine (g)	0.069	n/a	0.207	0.02	0.056	0.352	0.072	n/a	0.01	0.074	0.861	0.861
Leucine (g)	0.113	n/a	0.334	0.039	0.084	0.423	0.117	n/a	0.03	0.13	1.27	1.27
Lysine (g)	0.124	n/a	0.354	0.039	0.066	0.352	0.126	n/a	0.04	0.13	1.231	1.231
Methionine (g)	0.04	n/a	0.108	0.01	0.028	0.07	0.036	n/a	0.0	0.037	0.329	0.329
Cystine (g)	0.016	n/a	0.062	0.01	0.019	0.07	0.027	n/a	0.0	0.019	0.223	0.223
Phenylalanine (g)	0.06	n/a	0.17	0.088	0.084	0.282	0.108	n/a	0.03	0.074	0.897	0.897
Tyrosine (g)	0.048	n/a	0.153	0.01	0.028	0.211	0.045	n/a	0.01	0.056	0.561	0.561
Valine (g)	0.067	n/a	0.207	0.039	0.084	0.352	0.117	n/a	0.02	0.093	0.98	0.98
Arginine (g)	0.125	n/a	0.346	0.029	0.056	0.423	0.172	n/a	0.099	0.093	1.342	1.342
Histidine (g)	0.029	n/a	0.091	0.01	0.028	0.141	0.054	n/a	0.01	0.056	0.418	0.418
Alanine (g)	0.081	n/a	0.289	0.039	0.075	0.352	0.09	n/a	0.02	0.112	1.057	1.057
Aspartic acid (g)	0.147	n/a	0.459	0.205	0.356	1.127	0.298	n/a	0.089	0.261	2.942	2.942
Glutamic acid (g)	0.243	n/a	0.646	0.185	0.15	1.339	0.488	n/a	0.257	0.242	3.55	3.55
Glycine (g)	0.086	n/a	0.297	0.029	0.056	0.282	0.081	n/a	0.03	0.074	0.936	0.936
Proline (g)	0.047	n/a	0.195	0.02	0.047	0.282	0.099	n/a	0.01	0.074	0.774	0.774
Serine (g)	0.056	n/a	0.212	0.049	0.084	0.282	0.108	n/a	0.02	0.093	0.905	0.905
Cholesterol (mg)	10.64	36.48	9.349	0.0	0.0	0.0	0.0	n/a	0.0	0.0	56.469	56.469
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.274	0.023	0.059	0.019	0.211	0.036	n/a	0.04	0.074	0.758	0.758
Phytosterols (mg)	n/a	n/a	n/a	8.782	11.232	49.32	n/a	n/a	14.85	n/a	84.184	84.184
Monounsaturated Fat (g)	0.018	0.513	0.011	0.01	0.0	0.141	0.009	n/a	0.01	0.037	0.749	0.749
Polyunsaturated (g)	0.047	0.399	0.074	0.059	0.009	0.564	0.036	n/a	0.02	0.168	1.375	1.375