Receta Seafood And Vegetable Tempura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green beans, broccoli or possibly asparagus tips, cut into bite size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
7.0g 		fish
57.0g 		scallops
28.33g 		bell peppers
97.58g 		potatoes
93.6g 		eggplant
704.57g 		broccoli
90.28g 		beans
0.0g 		onion
99.0g 		squash
186.2g 		Total Per Serving Total for Recipe
Protein (g) 1.42 10.27 4.75 0.84 1.47 7.12 2.55 n/a 1.09 2.25 31.75 31.75
Total Fat (g) 0.12 1.37 0.22 0.17 0.05 1.34 0.33 n/a 0.1 0.34 4.03 4.03
Carbohydrates (g) 0.06 0.0 0.67 4.53 18.83 40.16 5.99 n/a 9.25 6.24 85.73 85.73
Ash (g) 0.08 n/a 0.43 0.42 0.93 4.93 0.79 n/a 0.35 1.15 9.08 9.08
Calories (kcal) 7.42 56.43 24.93 19.516 80.496 169.097 30.695 n/a 39.6 29.792 457.976 457.976
Starch (g) n/a n/a n/a 0.0 11.84 n/a 0.0 n/a 0.0 n/a 11.84 11.84
Sucrose (g) n/a n/a n/a 0.11 2.36 n/a 0.09 n/a 0.98 0.06 3.59 3.59
Glucose (dextrose) (g) n/a n/a n/a 1.13 0.9 n/a 0.44 n/a 1.95 1.4 5.82 5.82
Fructose (g) n/a n/a n/a 1.09 0.66 n/a 0.61 n/a 1.28 1.77 5.41 5.41
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.19 n/a 0.0 n/a 0.19 0.19
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.19 n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.31 45.12 22.26 91.62 72.33 651.09 80.62 n/a 88.22 176.22 1232.79 1232.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.34 3.91 16.56 1.53 n/a 4.2 4.1 32.64 32.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 2.8 24.0 2.3 n/a 1.7 2.0 34.5 34.5
Calcium (mg) 3.64 8.55 6.799 9.758 28.08 63.411 42.432 n/a 22.77 27.93 213.37 213.37
Iron (mg) 0.17 0.21 0.08 0.33 0.57 1.69 0.66 n/a 0.21 0.65 4.57 4.57
Magnesium (mg) 2.59 25.08 15.865 9.758 23.4 98.64 18.959 n/a 9.9 31.654 235.845 235.845
Phosphorus (mg) 14.35 172.14 62.043 19.516 43.992 176.143 59.585 n/a 28.71 70.756 647.234 647.234
Potassium (mg) 12.95 193.23 91.223 170.765 315.432 1620.512 285.285 n/a 144.54 487.844 3321.78 3321.78
Sodium (mg) 10.36 47.88 45.611 2.927 51.48 14.091 29.792 n/a 3.96 3.724 209.827 209.827
Zinc (mg) 0.08 0.3 0.27 0.13 0.28 1.13 0.37 n/a 0.17 0.54 3.26 3.26
Copper (mg) 0.018 0.023 0.014 0.068 0.14 0.564 0.045 n/a 0.04 0.093 1.005 1.005
Manganese (mg) 0.004 n/a 0.025 0.117 0.243 1.761 0.19 n/a 0.129 0.335 2.804 2.804
Selenium (mcg) 2.7 15.5 6.3 0.0 0.6 2.1 2.3 n/a 0.5 0.4 30.3 30.3
Vitamin A, IU (IU) 12.6 n/a 14.165 361.046 13279.032 190.234 562.444 n/a 1.98 372.4 14793.901 14793.901
Retinol (mcg) 3.78 14.25 4.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.28 22.28
Vitamin A, RAE (mcg_RAE) 3.78 14.25 4.25 17.564 663.624 7.046 27.987 n/a 0.0 18.62 757.12 757.12
Beta Carotene (mcg) 0.0 0.0 0.0 202.966 7964.424 112.731 325.911 n/a 0.99 223.44 8830.462 8830.462
Vitamin E (mg) 0.08 0.36 0.0 0.36 0.24 2.11 0.7 n/a 0.02 0.22 4.11 4.11
Vitamin D (IU) 10.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.64 10.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 332.748 0.0 0.0 1266.628 n/a 3.96 3956.75 5560.086 5560.086
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.15 n/a 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.8 78.5 2.2 15.5 80.5 n/a 7.3 31.7 216.9 216.9
Thiamin (mg) 0.002 0.051 0.003 0.059 0.075 0.282 0.063 n/a 0.05 0.093 0.677 0.677
Riboflavin (mg) 0.002 0.046 0.02 0.029 0.056 0.282 0.108 n/a 0.03 0.261 0.834 0.834
Niacin (mg) 0.179 1.237 0.326 0.468 0.524 4.58 0.578 n/a 0.119 0.912 8.922 8.922
Pantothenic acid (mg) 0.02 n/a 0.04 0.098 0.749 1.973 0.515 n/a 0.119 0.298 3.81 3.81
Vitamin B-6 (mg) 0.007 0.074 0.042 0.215 0.197 0.564 0.163 n/a 0.119 0.41 1.789 1.789
Folate (mcg) 0.21 2.85 4.533 9.758 10.296 155.005 56.876 n/a 18.81 53.998 312.337 312.337
Vitamin B-12 (mcg) 0.08 2.13 0.43 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.64 2.64
Choline (mg) 5.7 39.1 18.4 5.4 11.5 48.6 16.9 n/a 6.0 12.5 164.1 164.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.054 0.01 0.028 0.07 0.027 n/a 0.01 0.019 0.237 0.237
Threonine (g) 0.057 n/a 0.204 0.039 0.075 0.282 0.081 n/a 0.02 0.056 0.814 0.814
Isoleucine (g) 0.069 n/a 0.207 0.02 0.056 0.352 0.072 n/a 0.01 0.074 0.861 0.861
Leucine (g) 0.113 n/a 0.334 0.039 0.084 0.423 0.117 n/a 0.03 0.13 1.27 1.27
Lysine (g) 0.124 n/a 0.354 0.039 0.066 0.352 0.126 n/a 0.04 0.13 1.231 1.231
Methionine (g) 0.04 n/a 0.108 0.01 0.028 0.07 0.036 n/a 0.0 0.037 0.329 0.329
Cystine (g) 0.016 n/a 0.062 0.01 0.019 0.07 0.027 n/a 0.0 0.019 0.223 0.223
Phenylalanine (g) 0.06 n/a 0.17 0.088 0.084 0.282 0.108 n/a 0.03 0.074 0.897 0.897
Tyrosine (g) 0.048 n/a 0.153 0.01 0.028 0.211 0.045 n/a 0.01 0.056 0.561 0.561
Valine (g) 0.067 n/a 0.207 0.039 0.084 0.352 0.117 n/a 0.02 0.093 0.98 0.98
Arginine (g) 0.125 n/a 0.346 0.029 0.056 0.423 0.172 n/a 0.099 0.093 1.342 1.342
Histidine (g) 0.029 n/a 0.091 0.01 0.028 0.141 0.054 n/a 0.01 0.056 0.418 0.418
Alanine (g) 0.081 n/a 0.289 0.039 0.075 0.352 0.09 n/a 0.02 0.112 1.057 1.057
Aspartic acid (g) 0.147 n/a 0.459 0.205 0.356 1.127 0.298 n/a 0.089 0.261 2.942 2.942
Glutamic acid (g) 0.243 n/a 0.646 0.185 0.15 1.339 0.488 n/a 0.257 0.242 3.55 3.55
Glycine (g) 0.086 n/a 0.297 0.029 0.056 0.282 0.081 n/a 0.03 0.074 0.936 0.936
Proline (g) 0.047 n/a 0.195 0.02 0.047 0.282 0.099 n/a 0.01 0.074 0.774 0.774
Serine (g) 0.056 n/a 0.212 0.049 0.084 0.282 0.108 n/a 0.02 0.093 0.905 0.905
Cholesterol (mg) 10.64 36.48 9.349 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.469 56.469
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.274 0.023 0.059 0.019 0.211 0.036 n/a 0.04 0.074 0.758 0.758
Phytosterols (mg) n/a n/a n/a 8.782 11.232 49.32 n/a n/a 14.85 n/a 84.184 84.184
Monounsaturated Fat (g) 0.018 0.513 0.011 0.01 0.0 0.141 0.009 n/a 0.01 0.037 0.749 0.749
Polyunsaturated (g) 0.047 0.399 0.074 0.059 0.009 0.564 0.036 n/a 0.02 0.168 1.375 1.375