Receta Seafood & Andouille Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Frozen Mixed Seafood (not thawed)
1 can Chicken broth + 1/2 can water
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		shrimp
37.8g 		scallops
37.8g 		andouille sausage
37.8g 		onion
22.5g 		tomatoes
31.67g 		artichoke hearts
8.0g 		bell pepper
16.26g 		bell pepper
16.26g 		garlic
0.87g 		rice
46.25g 		saffron
0.03g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.68 6.34 5.39 0.25 0.25 0.23 0.14 0.16 0.06 3.3 0.0 n/a n/a 23.79 142.74
Total Fat (g) 9.0 0.65 0.29 11.84 0.02 0.04 0.03 0.03 0.05 0.0 0.31 0.0 n/a n/a 22.26 133.56
Carbohydrates (g) 0.0 0.34 0.89 0.25 2.1 1.27 0.96 0.75 0.98 0.29 36.98 0.02 n/a n/a 44.83 268.98
Ash (g) 0.0 0.45 0.58 1.02 0.08 0.26 0.06 0.07 0.08 0.01 0.3 0.0 n/a n/a 2.9 17.4
Calories (kcal) 79.56 40.068 33.264 130.788 9.0 5.383 4.24 3.253 5.042 1.296 168.813 0.093 n/a n/a 480.799 2884.794
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 0.0 0.06 0.02 0.0 n/a 0.04 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 0.35 0.02 0.19 0.32 n/a 0.01 n/a n/a n/a 1.32 7.92
Fructose (g) n/a n/a n/a n/a 0.29 0.4 0.0 0.18 0.37 n/a 0.01 n/a n/a n/a 1.25 7.5
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 28.68 29.7 19.31 20.05 29.86 6.73 15.27 15.0 0.51 5.37 0.0 n/a n/a 170.47 1022.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.95 0.75 0.08 0.39 0.68 0.01 0.06 n/a n/a n/a 2.92 17.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.7 0.3 0.3 0.0 0.6 0.0 n/a n/a 2.6 15.6
Calcium (mg) 0.09 19.656 9.072 6.804 5.175 9.817 1.68 1.626 1.138 1.575 12.95 0.033 n/a n/a 69.616 417.696
Iron (mg) 0.05 0.91 0.11 0.45 0.05 0.31 0.05 0.06 0.07 0.01 1.99 0.0 n/a n/a 4.06 24.36
Magnesium (mg) 0.0 13.986 21.168 5.292 2.25 3.483 3.36 1.626 1.952 0.218 11.563 0.079 n/a n/a 64.976 389.856
Phosphorus (mg) 0.0 77.49 82.782 53.676 6.525 6.017 5.84 3.253 4.228 1.331 53.188 0.076 n/a n/a 294.405 1766.43
Potassium (mg) 0.09 69.93 121.716 95.634 32.85 59.533 22.88 28.461 34.316 3.489 53.188 0.517 n/a n/a 522.603 3135.618
Sodium (mg) 0.18 55.944 60.858 276.318 0.9 45.283 4.8 0.488 0.651 0.148 2.313 0.044 n/a n/a 447.927 2687.562
Zinc (mg) 0.0 0.42 0.36 0.68 0.04 0.04 0.03 0.02 0.04 0.01 0.5 0.0 n/a n/a 2.15 12.9
Copper (mg) 0.0 0.098 0.019 0.03 0.009 0.022 0.01 0.011 0.003 0.003 0.102 0.0 n/a n/a 0.308 1.848
Manganese (mg) 0.0 0.019 0.034 0.023 0.029 0.025 0.018 0.02 0.018 0.015 0.504 0.009 n/a n/a 0.713 4.278
Selenium (mcg) 0.0 14.4 8.4 9.4 0.1 0.0 0.0 0.0 0.0 0.1 7.0 0.0 n/a n/a 39.4 236.4
Vitamin A, IU (IU) 0.0 68.04 18.9 0.0 0.45 37.05 1.04 60.174 509.205 0.078 0.0 0.159 n/a n/a 695.097 4170.582
Retinol (mcg) 0.0 20.412 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.082 156.492
Vitamin A, RAE (mcg_RAE) 0.0 20.412 5.67 0.0 0.0 1.9 0.08 2.927 25.533 0.0 0.0 0.008 n/a n/a 56.531 339.186
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.225 22.167 0.64 33.828 264.117 0.044 0.0 n/a n/a n/a 321.019 1926.114
Vitamin E (mg) 1.29 0.42 0.0 n/a 0.0 0.22 0.02 0.06 0.26 0.0 0.05 n/a n/a n/a 2.31 13.86
Vitamin D (IU) n/a 57.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 876.217 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.9 27.233 37.12 55.458 8.294 0.139 0.0 n/a n/a n/a 129.145 774.87
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.04 0.0 n/a 0.0 0.02 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.1 0.8 1.7 2.9 0.6 13.1 20.8 0.3 0.0 0.0 n/a n/a 42.0 252.0
Thiamin (mg) 0.0 0.011 0.004 0.215 0.011 0.016 0.004 0.01 0.008 0.002 0.268 0.0 n/a n/a 0.55 3.3
Riboflavin (mg) 0.0 0.011 0.026 0.064 0.007 0.019 0.007 0.005 0.015 0.001 0.023 0.0 n/a n/a 0.179 1.074
Niacin (mg) 0.0 0.964 0.435 1.229 0.027 0.225 0.089 0.078 0.159 0.006 1.938 0.0 n/a n/a 5.15 30.9
Pantothenic acid (mg) 0.0 0.106 0.053 0.193 0.027 0.038 0.019 0.016 0.052 0.005 0.467 n/a n/a n/a 0.976 5.856
Vitamin B-6 (mg) 0.0 0.038 0.057 0.113 0.027 0.035 0.006 0.036 0.047 0.011 0.074 0.0 n/a n/a 0.444 2.664
Folate (mcg) 0.0 1.134 6.048 3.024 4.275 2.533 7.12 1.626 7.481 0.026 106.838 0.028 n/a n/a 140.133 840.798
Vitamin B-12 (mcg) 0.0 0.44 0.58 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.36 8.16
Choline (mg) 0.0 30.6 24.6 n/a 1.4 2.2 2.8 0.9 0.9 0.2 2.7 n/a n/a n/a 66.2 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 n/a n/a 103.138 618.828
Tryptophan (g) 0.0 0.106 0.072 0.042 0.002 0.003 n/a 0.002 0.002 0.001 0.037 n/a n/a n/a 0.266 1.596
Threonine (g) 0.0 0.31 0.272 0.212 0.005 0.013 n/a 0.007 0.007 0.001 0.12 n/a n/a n/a 0.946 5.676
Isoleucine (g) 0.0 0.374 0.276 0.197 0.002 0.006 n/a 0.003 0.003 0.002 0.143 n/a n/a n/a 1.007 6.042
Leucine (g) 0.0 0.609 0.446 0.363 0.007 0.01 n/a 0.007 0.007 0.003 0.273 n/a n/a n/a 1.722 10.332
Lysine (g) 0.0 0.669 0.473 0.408 0.009 0.01 n/a 0.007 0.007 0.002 0.12 n/a n/a n/a 1.704 10.224
Methionine (g) 0.0 0.215 0.144 0.132 0.0 0.003 n/a 0.002 0.002 0.001 0.079 n/a n/a n/a 0.577 3.462
Cystine (g) 0.0 0.087 0.083 0.053 0.0 0.003 n/a 0.002 0.003 0.001 0.069 n/a n/a n/a 0.301 1.806
Phenylalanine (g) 0.0 0.325 0.227 0.181 0.007 0.01 n/a 0.015 0.008 0.002 0.176 n/a n/a n/a 0.95 5.7
Tyrosine (g) 0.0 0.257 0.204 0.155 0.002 0.006 n/a 0.002 0.002 0.001 0.111 n/a n/a n/a 0.74 4.44
Valine (g) 0.0 0.363 0.276 0.215 0.005 0.006 n/a 0.007 0.005 0.003 0.204 n/a n/a n/a 1.083 6.498
Arginine (g) 0.0 0.673 0.461 0.318 0.023 0.006 n/a 0.005 0.007 0.005 0.273 n/a n/a n/a 1.77 10.62
Histidine (g) 0.0 0.155 0.121 0.155 0.002 0.006 n/a 0.002 0.003 0.001 0.079 n/a n/a n/a 0.524 3.144
Alanine (g) 0.0 0.435 0.386 0.302 0.005 0.01 n/a 0.007 0.005 0.001 0.19 n/a n/a n/a 1.339 8.034
Aspartic acid (g) 0.0 0.794 0.612 0.45 0.02 0.051 n/a 0.034 0.046 0.004 0.31 n/a n/a n/a 2.321 13.926
Glutamic acid (g) 0.0 1.312 0.862 0.745 0.059 0.152 n/a 0.031 0.034 0.007 0.643 n/a n/a n/a 3.844 23.064
Glycine (g) 0.0 0.465 0.397 0.329 0.007 0.006 n/a 0.005 0.005 0.002 0.153 n/a n/a n/a 1.368 8.208
Proline (g) 0.0 0.253 0.261 0.249 0.002 0.006 n/a 0.003 0.003 0.001 0.157 n/a n/a n/a 0.937 5.622
Serine (g) 0.0 0.302 0.284 0.208 0.005 0.01 n/a 0.008 0.008 0.002 0.176 n/a n/a n/a 1.001 6.006
Cholesterol (mg) 0.0 57.456 12.474 28.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 98.658 591.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.125 0.03 4.26 0.009 0.006 0.006 0.01 0.005 0.001 0.083 0.0 n/a n/a 5.779 34.674
Phytosterols (mg) 19.89 n/a n/a 0.0 3.375 n/a n/a 1.464 n/a n/a n/a n/a n/a n/a 24.729 148.374
Monounsaturated Fat (g) 6.566 0.095 0.015 5.421 0.002 0.006 0.001 0.002 0.0 0.0 0.097 0.0 n/a n/a 12.205 73.23
Polyunsaturated (g) 0.947 0.253 0.098 1.523 0.005 0.016 0.011 0.01 0.011 0.002 0.083 0.001 n/a n/a 2.96 17.76